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Physical Symptoms of anxiety disorder zoloft Disorder

Everyone feels anxious at times however when anxiety turns into an illness, it can trigger physical and emotional symptoms. They can be characterized by a feeling of restlessness, muscular tension, and stomach problems.

A psychologist, psychiatrist or therapist will use screening tools to determine whether you have an anxiety disorder. They will also inquire about your medical history and run tests to rule out any other health conditions that can cause similar symptoms.

1. Headaches

Most people feel anxious at times. An anxiety disorder is when these symptoms are continuous or more frequent. Anxiety can also affect your daily life and make it difficult to participate in social situations.

One of the most common physical symptoms of anxiety is headaches. They can range from your average tension headache2 to a full-blown migraine in some people. This is because a lot of people tense their bodies as part of the fight-or-flight response and securing those muscles in a rigid position for long periods of time can cause pain.3

Lightheadedness or dizziness are another physical sign of anxiety. This could be due to a fast heart rate, hyperventilating, or an amalgamation of both. It could be a sign you suffer from an underlying medical condition such as heart disease. Talk to your doctor to determine.

You may be feeling weak in your arms or legs and arms, which could be a indication of anxiety. This is because the nervous system releases cortisol and adrenaline which allow you to respond to a threat by speeding up your heartbeat and getting your body ready for an attack. In time, however, those hormones can have the opposite effect on your health, and could cause you to feel shakey and weak or dizzy.

There are times when you may experience more symptoms if you are stressed and are having trouble sleeping. Try to unwind before bed and adhere to a regular routine so that you can get more rest. Exercise can also be beneficial. Brisk aerobic activity can release brain chemicals that reduce stress and improve your mood. It can aid in falling asleep more easily. Consult your physician If you're still having trouble sleeping.

2. Stomach problems

The body is tense in response to anxiety and if you have chronic anxiety, it could cause chronic discomfort. Your muscles might ache and your stomach may feel a bit sluggish, or you could develop diarrhea. Stress hormones can also affect your digestive system, leading to constipation or irritable bowel syndrome.

You can experience stomach issues with any type of anxiety and panic disorder disorder, but those who suffer from panic disorders are more likely to experience stomach issues. According to the American Psychiatric Association, panic attacks are sudden feelings or a fear of imminent doom. They can occur in certain situations or without a reason. It could feel like you're having a heart attack or that you are unable to breathe. You might also experience chest pains, and an extremely rapid pulse.

Chronic anxiety increases your risk of other health issues as well. The hormones that trigger the symptoms of anxiety assist us in responding to a threat, but if you're in high alert throughout the day your immune system could be affected. This can increase your risk of contracting the common cold, and other illnesses.

Your doctor can diagnose anxiety disorders book disorders by doing an examination and talking to you about your symptoms. Before diagnosing anxiety, they can determine if there are other causes such as thyroid and heart diseases. A mental health professional can provide support and assistance to manage your symptoms. They can also teach relaxation techniques and help you work through any underlying trauma or negative experiences that might have led to anxiety. They can also assist you to identify a treatment plan that is right for you. Ask your doctor for a referral, treat Generalized anxiety disorder or check online therapist directories to find a therapist who is an expert in anxiety.

3. Muscle tension

Many people are aware that a twitchy pulse and a hand that is jittery are indications of anxiety. However, they don't realize that chronic muscle tension can be a sign of anxiety disorders like Treat generalized Anxiety Disorder anxiety disorder social anxiety disorder, panic disorder, and even specific fears. If someone is experiencing these symptoms on a regular basis they could begin to lose their range of motion and suffer from constant pain in the back, neck, and shoulders.

Tense muscles are a common manifestation of anxiety disorder since the body's fight-or flight response triggers a series of bodily reactions that result in us physically reacting to perceived threats. These reactions are a natural part of our survival instincts, but they can cause problems in the long run if they are repeated over a long period of time.

If a risk is present, your adrenal glands produce hormones that speed up the rate of your heartbeat so that more blood is pumped to the muscles of your arms or legs in the event that you have to flee or fight. The increased heart rates also increase the rate that your lungs fill with oxygen. The combination of stress and hyperventilation can make you feel dizzy or lightheaded.

If you suffer from an anxiety disorder, however your body isn't able to its normal state of relaxation between stress-related responses. The anxiety disorder causes you to be constantly anxious which means that your sympathetic nervous system is at a high level of alert. According to the American Psychological Association, this can cause chronic muscle tension and long-term pain. It can also affect the digestive system, causing stomachaches, diarrhea, constipation or irritable-bowel syndrome.

4. Dizziness

You may feel dizzy or out of balance when you are stressed. The reason for this has to relate to the nervous system's response to anxiety. When you are anxious or scared, your body tenses and then it relaxes. If you experience these symptoms frequently and your anxiety is chronic, you may have an anxiety disorder.

It can be difficult to fall asleep or focus when you are always worried. It also affects your body, and could cause you to gain weight, as per the Cleveland Clinic. Anxiety also has a major effect on your menstrual cycle. It's because it could cause you to skip or have irregular menstrual flow because it affects the release of hormones that trigger ovulation, as per the American Psychological Association.

You can be more susceptible to anxiety if you have high blood pressure or heart issues. It is important to manage these medical conditions to decrease your risk. If you suffer from these conditions, be sure to tell your therapist.

Experiences that are traumatizing, like a car accident or surgery may also increase your anxiety risk. A chronic medical condition, such as asthma or a chronic health issue like diabetes can create anxiety. The good news is that there are solutions which can alleviate anxiety issues. Psychotherapy or talk therapy such as cognitive behavioral treatment (CBT) can be helpful. CBT teaches you how to transform negative behavior patterns and thoughts that cause anxiety to positive ones. You can also learn to practice relaxation techniques, such as deep breathing or meditation. You can supplement your diet with supplements to relax your mind and body.

5. Sweating

Anxiety is a broad term for a variety of threatening feelings that can make your heart race, your stomach upset and your muscles tense. Oftentimes, these feelings aren't enough to cause anxiety disorders, but if they're persistent and become out of control. You might also experience sweating, chills and other physical symptoms that cause you to seek medical attention.

According to the National Institute of Mental Health sweating is a typical physical sign of anxiety disorders. When your body's "fight-or-flight" response kicks in, it increases your blood circulation rate to prepare you for the fight. The increased heart rate can cause you to feel dizzy or breathless. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

This imbalance can also lead to a feeling of not being able to breathe, which is called dyspnea. It's a sign that your anxiety is becoming too intense to manage.

Your doctor will determine if there is anxiety disorders by analyzing your symptoms and how they impact your daily routine. You'll be asked about your previous experiences and current concerns. They may also perform tests to identify other health issues that may be the cause of your symptoms, including imaging scanners and blood tests. In some cases they may recommend medications to relieve symptoms. These include strong antiperspirants containing aluminium or other substances that block nerves and Botox injections in the sweat glands. Alternative treatments include psychotherapy, cognitive behavior therapy and relaxation techniques such as meditation or yoga.