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Types of Anxiety Disorders

People suffering from anxiety disorders have difficulty concentrating and can be anxious. They also have a higher chance of developing depression and other medical conditions, including thyroid issues.

It is normal to be anxious occasionally, such as before a test or when moving into a new house. If anxiety becomes constant and overwhelming it is possible to require treatment. Psychotherapy (talk therapy) along with best medication for social anxiety disorder, are effective in treating a variety of anxiety disorders.

generalized anxiety disorder cognitive behavioral therapy Anxiety Disorder

Everyone experiences anxiety at some point, and this is usually an normal response to psychological or physical stress. For instance, when you see a car speeding toward you your natural anxiety or fear response helps to keep you safe by activating the "fight or flight" response: your heart beats faster, blood pumps to your muscles and you breathe harder and your body gets anxious in the event that you need to escape danger or defend yourself against a threat. However certain people are plagued by excessive worrying that seems difficult to control. This type of worrying is harmful if you are unable to perform your daily routine or if it causes disruption in your relationships, work or education. This condition is known as generalized anxiety disorder.

GAD is a problem for people of all ages, but it usually begins in childhood or adolescence and continues throughout adulthood. Women are more likely to be affected by GAD than men. People with GAD often have other psychiatric disorders, especially depression or dysthymia (less severe forms of depression). They are also more likely to misuse alcohol and drugs.

Psychotherapy and medication are usually used to treat anxiety disorder physical symptoms disorders. Talk therapy, also known as psychotherapy can help you understand how to manage your symptoms. Finding a therapist who specializes in anxiety disorders can be beneficial. Cognitive behavioral therapy is the most efficient for GAD. It teaches you to confront the distortion of your thinking and employ relaxation techniques.

Medications to treat anxiety are generally used as short-term treatments for anxiety. There are a variety of antidepressants that are effective, such as escitalopram (Lexapro) duloxetine (Cymbalta) and venlafaxine (Effexor XR). Before starting treatment, talk about the medications with your physician.

Social anxiety disorder, formerly known as social fear causes intense anxiety and discomfort when it comes to social situations. You may feel that you're unable to speak to people around you, or that they look down at you. Some people with this condition are so anxious that they avoid any social interaction. Selective Mutism is another sign of this disorder. It is a condition where people are afraid of certain situations, such as eating in public or speaking in front of strangers.

Obsessive Compulsive disorder

Obsessions are uncontrollable and unwelcome thoughts or images which keep returning to your mind, causing anxiety or stress. Compulsions are actions such as washing, counting or examining that you are driven to do in order to ease the anxiety or stress caused by an obsession. Obsessions and compulsions are common in people suffering from OCD. They can consume a lot of time and interfere with relationships or work activities.

Obsessive-compulsive disorder affects women, men, and children of all age groups. It can be diagnosed as early as the early years however, symptoms are more likely to manifest when you reach puberty or in the early years of adulthood. The exact cause of OCD is unclear however some brain activity is thought to be abnormal. It could be caused by an imbalance in the chemical serotonin, which regulates your mood. A strong genetic component may also be present. If one or more members of your family have OCD You are approximately 25% more likely to develop it.

OCD patients are often left in a position of powerlessness to stop their compulsions and obsessions. They don't get pleasure from doing their compulsions, and they know they're not right, but they believe they have to act in order to prevent bad things from happening or to escape or relieve the stress that their obsessive thoughts create.

While compulsions and obsessions are difficult to overcome, there are many treatment options available to help. Psychological treatment, such as cognitive behavior therapy (CBT) and exposure and response prevention therapy (ERP) can help to reduce OCD symptoms for a majority of people. In ERP therapy, your therapist gradually exposes to the situations or objects that trigger your obsessive thoughts, such as touching dirty objects, and helps you resist acting on your compulsive actions (for example, hand-washing), so that anxiety decreases as time passes.

Some people with OCD might also be prescribed selective serotonin reuptake inhibitors, or SSRIs. These drugs boost serotonin levels in the brain. Other forms of psychological therapy include behavioural therapies and mindfulness-based therapy like acceptance commitment therapy (ACT) or meditation. ACT helps you learn to accept your obsessive thoughts and takes away their influence over you, while meditation and relaxation techniques can help you reduce stress.

Panic Disorder

Panic disorder (PD) which is also known as anxiety or panic attacks is characterized by frequent episodes that reach their peak in a matter of minutes. Symptoms include trembling, nausea and sweating chest pains, as well as breathlessness. These episodes may occur after frightening events, or they could occur in a sudden and unexpected manner. People with PD are also constantly worried about the possibility of panic attacks in the future, and avoid situations that they believe could trigger one.

PD like other anxiety disorders, can cause severe distress and can affect negatively daily life. Women and men are equally affected, however the condition is more prevalent among those who have been through a traumatic event. People with a history of family or anxiety or depression are also more susceptible to it.

Although highly effective treatment exists, only about 1 in 4 of those who need treatment receive it. Barriers to care include a lack awareness that anxiety disorders can be treated and treatable, inaccessibility to mental health services and the stigma that comes with seeking help.

The symptoms of anxiety disorders may be similar to those of other ailments like heart disease or hyperthyroidism. This is why it is important to see the doctor for an assessment and the diagnosis. A licensed mental health professional will recommend specific treatment after determining physical causes.

Although the Causes of anxiety disorder of anxiety disorders are not yet fully understood, it is known that genetic and environmental factors play a part. Anxiety disorders are often passed through families and tend to manifest at a younger stage for those who have a history of anxiety disorders. There are also many risk factors that could cause anxiety disorders, like smoking cigarettes or abuse in the childhood years. Some medications can also cause anxiety, especially benzodiazepines like diazepam or Valium. Antidepressants such as SSRIs and tricyclic antidepressants, and beta-blockers used to treat heart conditions can reduce anxiety. You can treat your symptoms by understanding anxiety disorders, and you can reduce the distress in your daily life by gaining knowledge about treatments.

Social Anxiety Disorder

People suffering from social anxiety disorder have intense and persistent fears of being in public, or with other people. They fear that they will be ridiculed or rejected and considered a negative judge. They typically experience a variety of physical and emotional symptoms like a fast heartbeat sweating, trembling, nausea and difficulty speaking. Their aversion to and fear of social situations can cause problems at work or in relationships. The disorder can lead to other mental disorders, like substance abuse or depression.

This condition is treated with psychotherapy, including cognitive behavioral therapy (cbt for generalized anxiety disorder). It teaches the patient new ways of thinking and acting that can reduce the anxiety. It also helps the person recognize that their fears are not in proportion to the actual threat in the scenario and that they can control how they react and behave. Another effective approach is exposure therapy or cognitive delivered exposure. It involves gradually exposing a person to situations that cause anxiety, with the assistance of the therapist in a secure environment.

Social anxiety disorder can also be treated using medications however they aren't considered to be a cure. These include antianxiety medications, antidepressants and beta-blockers. They are typically employed in conjunction with psychotherapy.

Researchers are trying to determine the risk factors and understand the causes of this condition. Certain genes and environmental factors are believed to be responsible for. In addition, some studies have revealed that those with this disorder have a greater than normal response to certain hormones within the body.

It is important to seek out help for anxiety disorders as they can have serious effects on people's lives. A general practitioner or mental health professional can diagnose anxiety disorders and suggest treatment. It can be difficult to ask for help and so it's helpful to include a family member or friend during the appointment procedure or to meet with other people in the same group.

Certain anxiety disorders can have a negative effect on your life. They may increase your risk of depression, substance abuse, eating disorders, and suicide. If you or someone you know is experiencing thoughts of suicide, you can call a suicide prevention hotline for Causes Of Anxiety Disorder help.