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Simpson adds: "Pilates joins the body with the mind, it requires good concentration of your body and breath with a deep focus needed for advanced level Pilates all of which can help to boost your mental health." But don’t expect classes to focus on meditation, like a yoga class might. While pilates is a relatively new invention, yoga has been around for centuries. Restorative yoga - this form of yoga uses props such as bolsters, straps and belts and keeps you in a position for a while. But what are the differences between yoga and Pilates? We need good cardiovascular fitness to help support the extra demand a pregnancy places on your heart, a functional core and pelvic floor to support a heavy growing bump, and full body strength to support your changing posture in pregnancy." Hence, building strength through Pilates is very important, she feels. While both Pilates and yoga complement cardio-exercise by training muscular strength and balance, as well as acting as a preventive measure to counter muscle injuries, they differ in their approach. Mat weights that are lightweight and easier to transport are preferable for Pilates classes because they are less likely to wear and tear. There tends to be fewer wild variations of Pilates teachings, difference between Pilates and yoga with traditionalists favouring mat classes and those seeking more fitness-focused workouts opting for classes on resistance-based reformer machines.

Simpson says that while Pilates students primarily work on core strength (as noted above), they reap "added benefits of muscle toning, overall strength, body control, and flexibility". Pregnancy is the longest marathon you will ever run, and labour can be the hardest marathon you’ve ever run," she says. "It’s important that we enter pregnancy as strong, and capable as possible - just as we would pre-marathon. It’s up to the yogi to decide which yoga practice to do and what equipment he or she needs. The main focus of yoga is the connection between the mind, body, and spirit. Yoga is a type of holistic discipline that focuses on the union of mind, body, and spirit. Pilates has the potential to restore this mind, body connection when practised regularly. Specifically, Simpson feels that Pilates may be more beneficial for recovery, while yoga may help prevent sports injuries and ailments. Bertali adds that "if you like a more structured workout without the cardio component, this could be the workout for you". While they are both wonderful movement modalities, there are significant differences that are worth knowing about when trying to decide whether a Pilates workout or yoga workout is right for you!

That said, there are students who, when times are tough, benefit more from a hard workout and getting their mind off of everything. Expect fewer flows and more floor work. However, Bertali feels that the physical postures in yoga, in addition to the breath work and meditation, can benefit the mind as much. Classical Pilates, however, which marries mat work with a whole host of Pilates apparatus, and is considered to be the practice in its truest form. Research from MindBody revealed that 70 per cent of those who do yoga or Pilates say that it relieves stress for them. For people who are naturally flexible, or people who only stretch, too much flexibility can lead to a lot of instability in the joints. "Pilates was created by Joseph Pilates who was an anatomist and a mechanical genius," Bertali says. It's also likely that with both yoga and Pilates - as one could argue with all workouts - that the simple opportunity to steal some ‘me time’ is another reason they’re celebrated for stress-relief, as MindBody’s Wellness Index demonstrated with a correlation between the amount of headspace people get and their levels of overall wellness. Simpson says, "As well as yoga being a physical practice, it also includes meditation, taking the time to connect with the body, breath and mind - having the opportunity to slow down in our busy lifestyles and focus inwards to ourselves".

Yoga began in India over 3,000 years ago to create a mind-body connection through breathing techniques, meditation, and movement. To yogis, holistic health involves proper relaxation, healthy food, exercise, breathing techniques, and meditation. Most of us have little idea how to breathe correctly and combining this with exercise is life changing and so beneficial to overall health. Rather than think of yoga OR Pilates, learn to think about yoga and Pilates as complementary and enrich your teaching and your life with both practices. "As Pilates is a slower-paced discipline that also focuses on the breath work, it can be extremely meditative and stress-relieving," Bertali says. Bertali explains that, "As they can both be slower, controlled practices, they can be used for rehabilitation for specific injuries through use of targeted postures. These days you can also buy an affordable Pilates Reformer for home use; look for models that come with Pilates Reformer instruction DVDs led by certified Pilates instructors. Yoga and pilates are low-impact workouts with an emphasis on bodyweight resistance. Power yoga - this takes from Ashtanga but removes the strictness of the set sequences.