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Abhyanga (Massage) Ayurveda emphasizes the role of Abhyanga (Massage) after train. Vyayama (Exercise): Ayurveda is an enormous votary of exercise, which is a critical component of sports activities training. Rasayana Therapy: Dhatupachaya (correct growth of tissues) and Balavriddhi (Strength) pertain to Rasayana Therapy in Ayurveda and is best suited and can be adopted through the training programme. Ayurvedic method to fracture-particularly in use of medicinal herbs and minerals can revolutionize the therapy of sports fractures. Injury prevention and ample treatment and rehabilitation of injuries are thus important to keep away from the lengthy-time period consequences of extreme sports activities injuries. As the sportsmen put in their finest and stretch beyond what their our bodies permit, accidents are certain to occur. Injuries are frequent among athletes and are sometimes so extreme that they have an effect on an athlete’s career. There are not many research on sports activities career termination as a result of injury. According to 1 examine (Leena Ristolainen, European Journal of Sports Science, 2012), 5% of top-notch sports activities persons in Finland had to end their sports activities career because of injury. The football world cup throws up surprises, Hima Das does India proud in faraway Finland and the Indian Cricket crew is making an attempt to keep the tri colour fly high in England

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