5 Killer Quora Answers On Anxiety Disorder Help > 자유게시판

• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Anxiety Disorder Help

You should seek help if you experience constant anxiety symptoms. Treatment for anxiety disorders usually includes therapy and medication.

You might be prescribed benzodiazepines, or modern antidepressants to treat anxiety. SSRIs (like Lexapro and Prozac) and SNRIs (like duloxetine and venlafaxine) are typical examples. Your therapist may also instruct you on techniques to help you reduce anxiety symptoms, such as confronting negative thoughts or exposure therapy.

Medicines

Medicines are a type of anxiety disorder help that can reduce symptoms and decrease the need for psychotherapy. However, they're not for everyone, and there are other options, too. Exercise, healthy eating and relaxation techniques can help manage stress without the necessity of medication. If you're taking medication to control anxiety, be sure to follow the prescribed dosages and attend your therapy appointments.

Doctors frequently prescribe antidepressants to people with anxiety disorders. These drugs can take anywhere from six to eight weeks to get started. They help to correct a imbalance in brain chemicals. SSRIs, or selective serotonin-reuptake inhibitors are the antidepressants most commonly used to combat mixed anxiety depressive disorder. Medications like Zoloft (sertraline), Prozac (fluoxetine) and Lexapro (escitalopram) operate by impacting neurotransmitters involved in mood. Other medications, like SNRIs, such as Effexor(venlafaxine) or Cymbalta(duloxetine) are also able to be prescribed to treat anxiety and depression.

If SSRIs aren't enough, doctors may prescribe benzodiazepines to relieve anxiety symptoms quickly. These tranquilizers target GABA (gamma-aminobutyric Acid), a chemical that relaxes the brain. Common benzodiazepines include Klonopin (clonazepam), Xanax (alprazolam) and Valium (diazepam). They can have serious negative side effects, including addiction, and are usually only prescribed for short-term use.

Other medications, like propranolol, approved for treating social anxiety disorders, work by inhibiting a chemical known as Monoamine Oxidase A. They don't affect the brain the same as benzodiazepines however they can be more efficient. Benzodiazepines and SNRIs are typically reserved for those suffering from severe anxiety, whereas SSRIs are effective in a broad range of anxiety disorders.

Psychotherapy

Talk therapy or psychotherapy may be included in a treatment plan to treat anxiety disorders. A qualified mental health professional will help you choose the best drug for generalized anxiety disorder kind of psychotherapy. Psychotherapy is a way of talking to the therapist about your issues and working together to build techniques and strategies to manage anxiety.

Cognitive behavioral therapy is a form of psychotherapy that helps you learn to overcome anxiety-related thoughts and behavior. CBT helps you recognize and break destructive patterns of thinking, feeling and behavior. It helps you recognize specific situations, objects, or people that trigger anxiety and how to deal with. CBT is a recommended treatment for a variety of anxiety disorders.

It is a form of psychotherapy which can be used to treat anxiety disorders. During this treatment you will sit on a couch, reclined chair, as the therapist guides you through the different phases of therapy. This could include looking at an object using your eyes, listening to music, and recalling a negative memory from your past. EMDR can help you overcome these negative associations and ease your phobic anxiety disorder symptoms.

Interpersonal psychotherapy (IPT) is a form of psychotherapy that is focused on improving your social and interpersonal relationships. IPT is not a cure for anxiety, but it can help you overcome issues that may be contributing to anxiety.

Exercise

Exercise is a natural way to ease anxiety and stress. Exercise is crucial for your physical health and it can also improve your sleep. Both of these could be affected by anxiety disorders. It is also an inexpensive treatment and may be performed on your own.

The majority of studies have proven that anything from high intensity interval training to tai chi is effective. The key is to find something that you enjoy which increases your chances of participating and building resilience. Exercise can also provide an escape from the daily routine and help reduce anxiety. This is particularly helpful for patients who struggle to manage the Distraction Theory. According to this psychological theory, anxious patients tend not to engage in social interaction, and instead are more likely to engage in self-talk and worry.

Exercise does not eliminate anxiety, but it can be combined alongside other treatments to reduce the severity of symptoms. For instance one can pair exposure therapy with exercise to reduce their fear of flying or driving. Attention training is a different technique that helps a person control their brain waves. During a series of sessions with a certified therapist, the patient watches their own brain waves on an electroencephalograph monitor and teaches themselves to achieve a more relaxed state at will.

The evidence on the efficacy of exercise as a stand-alone treatment for anxiety is a bit shaky, but it represents a promising option in the treatment of this very common mental illness. It's likely to become a part of the future of treatment for anxiety disorders particularly since a lot of GPs offer "exercise on prescription" programs where patients are given a subsidised training programme at the local gym.

Relaxation techniques

Relaxation techniques reduce stress and anxiety through the body's relaxation response which is defined as a decrease in heart rate and blood pressure. Meditation, guided imagery, deep breathing and biofeedback-assisted relaxing are the main examples of these methods. These methods are the most effective for many people when they regularly practice them.

A health care professional or mental health professional can teach you these techniques and provide you the tools needed to practice these techniques on your own. Your healthcare team might also recommend joining group therapy or self-help groups. These are great places to connect with others who are experiencing similar issues. Staying in touch with friends and family regularly exercising and staying clear of alcohol and other drugs can be helpful in decreasing stress.

Cognitive behavioral therapy (CBT), and exposure therapy are two forms of psychotherapy for anxiety disorders. CBT helps you identify and confront the negative thoughts and fears that cause anxiety. Then, you can replace them with more rational and calm thoughts. Exposure therapy is a process of gradually dealing with situations that trigger anxiety disorders types until you can manage them without anxiety. The typical approach is to begin with more threatening situations, and then move on to more challenging ones.

Other psychological treatments for anxiety include hypnosis, mindfulness and support groups. They can be especially beneficial if you have co-occurring conditions that contribute to your anxiety, such as depression or substance misuse. Getting enough sleep and eating well are other beneficial habits that can help relieve your symptoms. It is important to get regular exercise because it helps to eliminate the stress chemicals that are produced during a stressful time. It is also essential to develop strong relationships with others as loneliness and isolation can exacerbate anxiety symptoms.

Healthy eating habits

Anxiety can trigger a variety of physical symptoms, including abdominal pain muscles tension, feeling of panic. It is normal to worry or feel anxious from time to time, but excessive anxiety can lead to feelings of helplessness and fear that can interfere with your daily routine. If you're susceptible to anxiety, acquiring strategies for managing anxiety and following the guidance of your doctor Anxiety Disorder Help can assist you in managing your symptoms.

A balanced diet in addition to medication and therapy can help improve your anxiety symptoms. A diet that is rich in vegetables, fruits, complex carbohydrates, lean proteins and healthy fats will help to reduce your stress levels and provide the nutrients your body requires to function properly.

Avoid foods high in sugar or fat as they can worsen anxiety symptoms. Drink plenty of water and other non-caffeinated drinks to keep well-hydrated. Some of the foods that have been proven to ease anxiety include avocados, bananas, dark chocolate and oysters, berries, and fish. Leafy green vegetables, like swiss-chard and spinach, beans, pumpkin seeds and nuts, as well a variety of whole grains are all good sources of magnesium. Omega-3 fatty acids, which are found in various fish species such as salmon, trout, walnuts, and sardines can also help to alleviate anxiety symptoms.

It is important to seek treatment if you suffer from both anxiety disorders and eating disorders. Treatment for both disorders is usually best medication for generalized anxiety disorder achieved by combining psychiatric medication with mental health therapy. Talk therapy can help you understand how to manage your negative emotions and replace them with more positive ones, while psychiatric medications can help to reduce anxiety symptoms and prevent them from becoming out of control.