A Brief History History Of Anxiety Disorder > 자유게시판

• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

How to Cope With Social Anxiety Disorder

Many people feel anxious or shy in certain situations. These feelings can anxiety disorder cause high blood pressure become overwhelming and could be an indication that you have social anxiety disorder.

Symptoms of social anxiety disorder typically involve distress or fear in most social and performance situations. The anxiety or stress in a situation is not out of proportion to the actual risk. The fear can be general or specific.

Treatment

People with social anxiety disorder feel intense fear and distress that is not proportional to the actual danger like being embarrassed or humiliated in public. These feelings lead to avoiding social situations, and in some instances, may lead to depression or other health issues. Fortunately, there are a variety of treatment options for this condition.

Medications and psychotherapy can relieve symptoms and improve quality of life. Psychotherapy (also called cognitive behavioral treatment) can help you develop coping techniques to manage anxiety and change negative thoughts patterns. Your therapist and you collaborate to build your confidence and gradually face the situations that cause you stress. Typically, 12 to 16 therapy sessions are needed to receive this kind of treatment.

Online or in person You can avail therapy sessions via a chat. Exposure therapy is a common form of therapy that involves gradually exposing yourself to situations that cause you to feel uncomfortable. Through this you can train your brain that the situations aren't as hazardous as they seem.

There are a variety of medications used to treat social anxiety disorders However, they can take weeks or months to get started. Selective serotonin-reuptake inhibitors, like fluoxetine (Prozac) sertraline (Zoloft) and paroxetine (Paxil) can decrease the severity of your anxiety. They can also help relieve your depressive symptoms. Serotonin-norepinephrine reuptake inhibitors, such as duloxetine (Cymbalta) and venlafaxine (Effexor) are other antidepressants that can help with anxiety. Antianxiety medications such as alprazolam and clonazepam may help alleviate your symptoms. However they should only be taken for short periods of time.

You and your doctor must evaluate the risks and advantages of each medication prior to deciding one. Certain antidepressants can interfere with your sleep, while others may increase your suicide risk. Consider the possibility of taking an antidepressant with your therapist or a psychologist. Your therapist and you can also consider whether the medication may interact with other medications or supplements you're taking, like herbal remedies. In addition to assessing the medications your doctor will also need to know how severe your social anxiety what is anxiety panic disorder and how it impacts your daily life.

Self-help

Everyone experiences anxiety or discomfort in social situations sometimes however, those experiences are different than those who suffer from severe social anxiety disorder [visit my homepage]. If you suffer from this disorder, it's more than just a matter of feeling butterflies in the stomach before giving a public speech or feeling anxious about meeting new acquaintances; they are also plagued by an unending fear that people might judge them or humiliate them in some way. Social anxiety disorder is so debilitating it can affect every aspect of life, including work, relationships, and home. There are many self-help techniques available to help sufferers of social anxiety disorder improve their quality.

Self-help includes cognitive behavioral therapy (CBT), a form of therapy that helps people understand anxiety disorders consequences and change the negative thoughts that trigger anxiety. CBT can be conducted by a therapist on an individual basis or in a group, and is often paired with medication. People with social anxiety should also be involved in activities that they enjoy. Exercise, for example can help reduce stress and boost mood. Spending time with people who are positive is a different self-help method. It can be challenging for someone with social anxieties to surround themselves with positive people.

Taking on challenges is also an effective way to reduce social anxiety, especially for those who have a competitive nature. This could be as simple as competing against yourself, for instance trying to talk to everyone at a dinner party more times than you did the last time. Or, it could be as big as accepting the offer of a promotion at work, or going back to school to earn a degree in your field of interest.

If you haven't yet sought treatment for your social anxiety Begin by talking to your doctor. They may refer you to an expert in mental health who can offer guidance and support. Self-help options include psychotherapy as well as medication. Medication isn't an effective treatment for anxiety in social situations however it can reduce the symptoms and decrease the severity of anxiety.

Medication

Consult your physician if you are experiencing anxiety or fear that is interfering with your daily activities, or making you avoid certain situations or major life changes. Your doctor will ask you questions about your symptoms and perform an examination to ensure that there isn't a recurrent medical problem. If your doctor suspects you have social anxiety, they will refer you to an expert in mental health. There are many kinds of psychotherapy that can treat social anxiety.

Cognitive behavioral therapy (CBT) can help you learn new strategies to tackle anxiety and assist you to change the negative thoughts that lead to anxiety. CBT can either be done by yourself or in a support group. Another type of psychotherapy is called exposure therapy, where a health professional helps you gradually face the things that cause you anxiety or discomfort, rather than trying to avoid them.

Antidepressants, such as selective serotonin reuptake inhibitors (SSRIs) or serotonin-norepinephrine reuptake inhibitors (SNRIs), can also help with the symptoms of social anxiety disorder. These antidepressants cause changes in your brain that improve your mood and reduce anxiety. It could take several weeks before the medication begins working. Benzodiazepines, such as alprazolam (Xanax) or clonazepam (Klonopin) can be prescribed for people with social anxiety disorders. These drugs work quickly to reduce anxiety and are addictive, which is why they are typically only used for brief periods of time or on-demand in certain circumstances, like prior to giving a speech.

There are a variety of other kinds of medicines that help with social anxiety, such as tricyclic antidepressants as well as a class of drugs known as monoamine oxidase inhibitors (MAOIs). Your doctor will select the best medication for you based on your symptoms and any other health conditions or allergies that you have. Make sure to inform your doctor about any other medications or supplements you are taking and discuss any possible side consequences that could arise. It is essential to keep taking your medication according to the prescription even if you're feeling better. Stopping your medication suddenly can increase the chance of a relapse.

Support groups

If you're a sufferer of social anxiety, support groups can help you overcome your anxieties and learn to cope with your condition. These groups offer a safe and non-judgmental space where you can talk about your issues with other people who suffer from the same disorder. You can also learn how to manage your feelings and improve the quality of your life. Support groups are available in person or on the internet.

Be aware of the group's structure and membership requirements before joining. For instance, some support groups are led by mental health professionals and others are self-help groups that have no professional guidance. You should also think about whether the group will have regular meetings or will operate on a more fluid basis. You might also want to think about how many members will be in attendance and the amount of privacy you'll enjoy.

The best method to select a support group is to seek suggestions from your therapist or doctor. You should also read reviews of different groups and get feedback from those who have participated in the group. You can also use the resources provided by ADAA (the Anxiety and severe social anxiety disorder Depression Association of America). They have a directory of community and online support groups across the United States, Canada and other countries.

Meeting with strangers can be a frightening experience for people with social anxiety disorder, and the possibility types of anxiety disorders being in front of a large group of people can be overwhelming. Ask a friend or a family member to accompany you to the initial meetings if you are worried about going to meetings on your own. You can also find support groups on websites such as Support Groups Central, which provides audio and video calls, discussion forums, chat rooms, and discussion forums.

A good support group will aid you in dealing with your social anxiety. It will help you understand that you are not alone and will aid you in understanding that your negative self-talk aren't real or true. It can also help develop an optimistic attitude and the abilities to manage your social anxiety. Any advice you receive from an online support group should only be used with caution, and should not be used to replace the advice of your doctor's treatment plan.