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ADHD in Women and Girls

ADHD is often misdiagnosed in women and girls because the symptoms are not as evident. They may also be mistaken for other conditions, which can delay the referral.

The signs of depression, anxiety and eating disorders in females suffering from ADHD need to be investigated and treated in the appropriate way. Transitional periods such as adolescence and pregnancy can also cause or exacerbate ADHD symptoms in some women.

1. Get a diagnosis

ADHD is a difficult condition to diagnose, especially in women. Many of the symptoms are different for women. For instance, while males tend to exhibit hyperactive and impulsive symptoms, many women have difficulty being able to concentrate or sit still. They might be misdiagnosed as having mental health problems, such as anxiety or depression.

Doctors might not be aware with ADHD, as it is more common in men and boys. This can cause delays in diagnosis, since females aren't referred to doctors as often. Girls also conceal their symptoms better than boys. This makes them less likely to be noticed by teachers or parents. They might resort to strategies for coping, such as hiding behind makeup or acting out to cover up their actions and feelings.

The symptoms of ADHD are more severe as women enter perimenopausal or menopause. This is because hormonal fluctuations can cause them to be more prone to mood swings. They might also have difficulty to keep track of things and adhere to routines. This can affect how well they manage their work, home and other obligations.

While awareness of ADHD has risen due to high profile personalities like Loose Women presenter Nadia Sawalha talking openly about their diagnosis, the long wait for assessments is frustrating and stressful for those who haven't been successful in getting the assistance they require. This is especially true for those who are on the NHS and have a limited number of doctors who perform ADHD assessments and it can take years to obtain an appointment.

The first step to getting a diagnosis involves seeing your GP. It is important to inform your GP you believe you may have ADHD. They will take this seriously and ask for a referral. It is also important to explain the reasons behind why you think you might have adhd in adult women uk. You can download the letter of support from ADHD UK and adhd inattentive type women give it to your GP to accelerate the process. You could also receive an assessment through private healthcare.

2. Talk with your doctor

women with attention deficit disorder with ADHD are more difficult to identify than men, in part because the symptoms are not as evident, especially in adulthood. They might develop strategies to cover up their problems and they could be detrimental to their health. These include drinking excessively or smoking cannabis, as well as trying to build social support through high risk activities (e.g. prostitution, gangs and other criminal activities). Girls with ADHD can also have increased incidences of sexually transmitted infections and teenage, early and unplanned pregnancies.

Doctors take reports of ADHD extremely seriously and will ask about your symptoms. They will then refer you to the appropriate service for your needs. This usually is a mental health clinic or a specialist Neurodevelopmental Service.

Waiting times for these services can be lengthy, and in some cases it is difficult to get diagnosed because the issue is not taken seriously enough. This could be due to the fact that the GP is unaware of the existence of adult ADHD or believes that the person's problems are due to other causes (such as anxiety, depression or addiction to drugs) instead of women's adhd self assessment symptoms.

If you've been recommended, it is important to select a therapist that is aware of the issue and is willing to work with your ADHD problems. Some therapists are trained in cognitive-behavioural therapy (CBT), which is particularly helpful for people suffering from ADHD.

Managing ADHD symptoms is a continuous process that can last for a lifetime. Medication and dietary changes may help reduce your symptoms. For example, eating a diet that is rich in fruits and vegetables can make the symptoms of impulsivity and hyperactivity less noticeable. On the other side, a diet that is high in junk food and sugar can increase these symptoms.

It's also worth talking to your GP about whether mindfulness-based practices such as meditation could be beneficial for you as they are extremely effective in helping people with Adhd inattentive type women (telegra.ph) to manage their symptoms. You can learn these methods from a qualified teacher. You can find one near you using the NHS service locator.

3. Find a support group

Women with ADHD might have less obvious symptoms than men. This is likely because females don't exhibit as many impulsive and hyperactive symptoms. This makes it more difficult for them to be diagnosed. This doesn't mean they do not have symptoms. In fact, they could have inattention ADHD symptoms that are harder to detect. They may also have difficulty managing their emotions and relationships. This can cause broken relationships or even breakups particularly with men.

Women with inattentive ADHD are more likely to face difficulties at school and work. They may have difficulty following directions and keeping track of deadlines and completing commitments. They may also find it difficult to accept constructive criticism or positive feedback. These challenges can lead to burnout that can negatively impact their job and career.

The most frequent symptoms and signs of adult ADHD among women include difficulties paying attention, forgetting things easily and a lack of organization. They are also susceptible to depression, self-doubt and anxiety. They may also struggle with their emotions and are often not understood by others. For example, mood swings can be interpreted as an outburst of anger or frustration.

Despite these difficulties, there are plenty of resources available for adults with ADHD. One of the most effective options is an intervention program specifically designed for people with ADHD. These groups are accessible on the internet and in person. They are a great way to get guidance on diagnosis routes for adults and children, as well as tips on how to manage your condition.

If you're seeking an adult ADHD support group, there are several in the UK. The Bristol Collective, for example meets every Wednesday at The Hideout St Judes. They provide a safe environment for adults with ADHD to share their struggles, successes and hopes. The details of the meeting are available on their Facebook page and website. You can also contact them with any questions if you'd like to attend the next event.

4. Exercise

Women who suffer from ADHD can face particular difficulties that make it difficult to manage their symptoms, like menstrual cycles, pregnancy, and menopausal changes. These hormonal changes can trigger or intensify emotional symptoms such as mood fluctuations and irritability.

Exercise can reduce these symptoms, producing feel-good hormones and reducing stress. It also helps control excess energy, increase focus and improve attention. Try to incorporate a regular exercise routine in your daily routine.

Do your exercise at home, or, if you want to be social join a club or join a gym. Exercise can alleviate some ADHD symptoms but it can't solve the symptoms. It should be combined with other strategies to manage symptoms. In the ideal scenario, you'll want to complete 150 minutes of moderate intensity exercise every week.