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Physical Symptoms of Anxiety Disorder

Everyone feels anxious at times however, when anxiety develops into a condition it can cause physical and emotional symptoms. This can include a feeling of restlessness, muscle tension and stomach problems.

A psychologist, psychiatrist or therapist will employ screening tools to determine whether you have an anxiety disorder. They will also ask you about your medical history, and perform tests to rule out any other health conditions that can cause similar symptoms.

1. Headaches

Many people have anxiety disorder zoloft from time to time. An anxiety disorder is when these feelings become continuous or more frequent. Anxiety can affect your daily routine and make you avoid social situations.

Headaches are a common physical symptom of anxiety. They can range from the typical tension headache2 to full-blown migraine for some people. This is because a lot of people tighten their muscles in response to the fight or flight response, and holding those muscles for prolonged periods of time can lead to pain.3

Dizziness or lightheadedness is another physical sign of anxiety. This can be due to an increased heart rate, hyperventilating, or an amalgamation of the two. It could also be a sign that you have an illness that is serious, such as heart disease. Consult your doctor to find out.

You may also feel weak, particularly in your arms or legs. This can be a sign of stress. This is because the nervous system releases adrenaline and cortisol, which help you respond to threats by increasing your heart rate and getting your body ready for a potential attack. Over time, however these hormones may have a negative effect on your health, and may cause you to feel weak, shaky, weak, or dizzy.

If you are having trouble getting enough sleep due to anxiety, it can cause your symptoms to get worse. Relax before going to bed and stick to the same routine. This will help you get more sleep. Exercise can be beneficial. Exercise can also help. Consult your physician If you're still having trouble sleeping.

2. Stomach problems

Anxiety can cause your body to tense up, and chronic anxiety can cause pain that persists for a long time. Your muscles could hurt or your stomach may be irritable, or you may get diarrhea. Your gastrointestinal system can also be affected by the constant release of stress hormones which can cause constipation, bloating and irritable bowel syndrome.

People with panic disorders have greater chance of developing stomach problems. According to the American Psychiatric Association, panic attacks are sudden, intense feelings or terror of impending danger. They can occur in specific situations or without any reason. It could feel like you're having an attack of the heart or that you can't breathe, and you might have chest pain and a rapid heartbeat.

Long-term anxiety can increase your risk for other health issues as well. The hormones that cause anxiety disorder Physical Symptoms symptoms allow us to react to dangers and if we're on high alert our immune system may be affected. This can make you more prone to contracting the common cold and other diseases.

Your doctor can diagnose anxiety disorders through a a physical exam and interviewing you about your symptoms. Before diagnosing anxiety, they'll rule out other causes like thyroid and heart diseases. A mental health professional will also be able to offer you assistance and assist in managing your symptoms. They can teach you relaxation techniques and help you work through any underlying trauma or negative experience that could have triggered anxiety. They can also aid you in locating the best treatment for you. Ask your doctor to refer you to one or search online directories for an anxiety specialist.

3. Muscle tension

While the majority of people know that a heart racing and hands that are jittery are indicators of anxiety, many don't know that muscle tension is a physical sign of anxiety disorders like generalized anxiety disorder (GAD) or social ocd anxiety disorder disorder (SAD) panic disorder, or specific fears. If someone is experiencing these symptoms frequently, they can lose their mobility and feel constant discomfort in their back, neck and shoulders.

Tense muscles may be a sign of anxiety disorders because the body's fight or flight response triggers a series of responses that cause us to physically react when we feel threatened. Moderate anxiety levels elicit these responses as part our survival instincts however, they can also cause long-term muscle issues when they occur regularly or over a prolonged period of time.

When a real threat occurs, your adrenal glands churn out hormones that speed up the rate at which your heart beats so that it can pump more blood to the massive muscles in your legs and arms in case you need to flee or fight the danger. Those increased heart rates also boost how quickly your lungs are filled with oxygen. This combination of increased stress and hyperventilation can cause you to feel dizzy or lightheaded.

When you have an anxiety disorder, however your body isn't able to its normal state of relaxation between stress responses. You feel anxious all the while due to your anxiety disorder, so you keep your sympathetic nervous system on high alert. According to the American Psychological Association, this can cause chronic muscle tension and lasting pain. It can also affect your digestive system, which may cause stomach pain, constipation, diarrhea, or irritable bowel syndrome.

4. Dizziness

You may be shaky or unbalanced in the event of anxiety. The reason for this is to relate to the nervous system's response to anxiety. When you are anxious or scared your body tightens and then it relaxes. However, if your anxiety is recurring and you are experiencing these symptoms often you may be diagnosed with an anxiety disorder.

When you're worried on a regular basis, it can be hard to concentrate or sleep enough. It also affects your body and may cause you to gain weight, according to the Cleveland Clinic. Anxiety can also have a significant influence on your menstrual cycles. According to the American Psychological Association, anxiety can cause you to skip your menstrual cycle or experience irregular menstrual cycles by affecting hormones that induce the ovulation.

You can be more susceptible to anxiety if you suffer from high blood pressure or heart issues. It's important to control these medical conditions to lower your risk. Tell your therapist if you are suffering from any of the following conditions.

Other things that can increase the risk of anxiety are traumatizing experiences such as being involved in a car crash or having surgery. A chronic medical condition, such as asthma or a chronic health issue like diabetes can trigger anxiety. The good news is that there are treatments which can alleviate anxiety disorder without medication issues. Talk therapy or psychotherapy such as cognitive behavioral treatment (CBT) can be helpful. CBT teaches you how to transform negative thoughts and behaviors that trigger anxiety into positive ones. You can also learn relaxation techniques such as deep breathing and meditation. Additionally, there are supplements available to calm your body and mind.

5. Sweating

Anxiety is an umbrella term for a variety of daunting feelings that can make your heart race, your stomach upset and your muscles tense. Sometimes, these symptoms don't constitute an anxiety disorders, but if they're persistent and become out of control. There are also sweating, chills and other physical symptoms that make you seek medical assistance.

According to the National Institute of Mental Health sweating is a typical physical manifestation of anxiety disorders. When your body's "fight-or-flight" response kicks in, it increases your blood circulation rate to prepare you for battle. This increase in heart rate may make you feel dizzy or out of breath. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

This imbalance could also cause the feeling of not being breathing, which is called dyspnea. This is a sign that your anxiety has become too intense to manage.

Your doctor will evaluate your anxiety disorders based on your reported symptoms and the way they impact your daily life. They'll begin by asking about your past experiences and your current concerns. They might also conduct tests to identify other health issues that may be causing your symptoms, such as bloodwork and imaging scanners. In some instances they may suggest medications to help ease your symptoms, such as powerful antiperspirants containing aluminium, nerve-blocking medications or botulinum toxins type A (Botox) injections that target the sweat glands. Alternative treatments include psychotherapy, cognitive behavior therapy and relaxation techniques like yoga or meditation.