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My pal Ashley had deferred her MCM entry last yr and decided that this can be her yr to run it as nicely. See, final yr I had a persistent, nagging problem with my right knee’s IT band. Skipping the boring particulars, let’s simply say I ultimately discovered that it was attributable to my footwear, so I switched shoes but then started having a different problem with my calves. Our mutual pal Erica got here along as cheerleader and sherpa, so we loaded up the airplane on a cloudy Friday morning and set out from Decatur. Well, communication comes in lots of stunning forms, my good friend. They appeared to work rather well, except that after the London race I felt the calf ache returning. Coach Jon didn’t observe the usual gospel of getting increasingly lengthy runs as marathon prep- my longest scheduled run was 15mi, the week after London. Two weeks earlier than MCM, I’d deliberate to run the London Royal Parks 13.1, which went swimmingly. For the four or 5 weeks previous the race, I stored seeing people within the MCM group on Facebook speak about their 18, 20, 22, and many others. mile runs and so I used to be somewhat nervous about being undertrained

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