10 Treat Adult ADD-Related Projects That Stretch Your Creativity
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Behavioral Therapy
Behavioral therapy involves teaching the patient how to identify and correct self-destructive behaviors that could be. It is usually time-limited and focuses on specific behavior, like reducing the frequency of panic attacks or improving sleeping patterns. It is also used to treat various mental health issues, including depression and anxiety. It includes cognitive techniques, such as cognitive-behavioral and dialectical behavior therapies that address maladaptive emotions and thoughts. It can also include exposure therapy, which aids people overcome phobias and Untreated Adhd And Anxiety fears.
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