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작성자 Yukiko
댓글 0건 조회 9회 작성일 25-02-25 02:36

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How to Cope With Social Anxiety Disorder

psychology-today-logo.pngMany people feel anxious or shy in certain situations. If these feelings become overwhelming, it may be a sign of social anxiety disorder.

The symptoms of social anxiety disorder usually involve fear or distress in most social and performance situations. The fear or distress is insignificant to the actual risk in the situation. The fears can either be generalized or specific.

Treatment

Social anxiety disorder can cause people to feel anxiety and fear beyond the actual risk. For example, they may be afraid of being embarrassed or humiliated in public. These feelings cause them to avoid social situations and, in some instances, may lead to depression or other health issues. Fortunately, there are a variety of treatments for this condition.

Psychotherapy and medication can help relieve symptoms and improve quality of life. Psychotherapy (also referred to as cognitive behavior treatment) can help you develop coping skills for managing anxiety and changing negative thinking patterns. Your therapist and you will work together to increase your confidence and slowly face the situations that cause stress. This type of treatment usually will require between 12 and 16 sessions.

The therapy of talking can be done in person or via the internet. One common therapy is called exposure therapy, in which you gradually expose yourself to situations that make you uncomfortable. Through this you can train your brain that the situations aren't as dangerous as they appear.

It could take several weeks or even months for medications to start working. Selective serotonin-reuptake inhibitors, like fluoxetine (Prozac) sertraline (Zoloft) and paroxetine (Paxil) can help reduce the severity of your anxiety. They can also ease the symptoms of depression. Serotonin-norepinephrine reuptake inhibitors, such as duloxetine (Cymbalta) and venlafaxine (Effexor) are other antidepressants that can help with anxiety. Antianxiety medications, such as alprazolam (Xanax) and clonazepam (Klonopin) are also able to help in reducing your symptoms, but they should only be used short-term.

When deciding on a medication, you and your physician will need to weigh the benefits and dangers of each. Certain antidepressants can affect your ability to sleep, and certain medications can increase your risk of suicide. Consider using an antidepressant with your counselor or psychologist. Your therapist and you should also discuss whether the medication could interact with any other drugs or supplements you are taking, such as herbal remedies. Your doctor will also need to be aware of how severe your social anxiety is and how it impacts your daily life.

Self-help

Social anxiety disorder is a terribly form of anxiety that is extremely uncomfortable. For those suffering from this disorder, it's more than just a matter of feeling butterflies in the stomach prior to making a speech in public or feeling anxious about meeting new friends; they have the constant fear that others will judge them or embarrass them in some way. Social anxiety disorders can be so limiting that it can impact all aspects of life including work, home, and relationships. There are, however, many self-help strategies that can help people with this condition improve their lives.

Self-help may include cognitive behavioral therapy (CBT) which aids people to understand their anxiety and learn to change the negative thoughts that cause it. CBT can be done by a therapist on an individual basis or in a group and it is often combined with medication. People with social anxiety disorder should also try to engage in activities that make them feel good. Exercise, for http://swwwwiki.coresv.net example, can relieve stress and boost mood. Spending time with people who are positive is another self-help technique. This might be hard for someone who is anxious about social situations, but it can be beneficial to surround yourself with people who love you and see your beauty, even though you may not recognize it.

In addition, taking on challenges can be an effective way to reduce social anxiety, particularly for those with an innate competitive streak. This could be as simple as competing against yourself, for example trying to talk to everyone at a dinner party more times than you did the last time. It could be as simple as battling yourself, for example, trying to talk to each person at a dinner event more than you did the last time.

If you haven't had treatment for your anxiety about social situations begin by speaking to your physician. They can refer you to a mental health professional who can offer advice and assistance. Self-help options can include psychotherapy, medication, and lifestyle modifications. Medication isn't a cure for anxiety disorders phobia-related social issues however it can alleviate symptoms and decrease the severity of anxiety.

Medication

Talk to your doctor if you are experiencing anxiety or anxiety that is affecting your daily activities, or making you avoid certain situations, or making you avoid major life changes. Your doctor will ask questions about your symptoms and conduct a physical exam to make sure that you don't have a separate medical issue. If your doctor suspects you are suffering from social anxiety, he will refer you to a specialist in mental health. There are several types of psychotherapy (sometimes called "talk therapy") that can be used to treat social anxiety.

Cognitive behavioral therapy (CBT) is a form of therapy that teaches you new techniques for dealing with anxiety, can help you change your negative thoughts and feelings that trigger anxiety. CBT can either be done on your own or in the form of a group. Another type of psychotherapy is called exposure therapy, in which a medical professional assists you in overcoming the things that cause anxiety or discomfort, rather than avoiding them.

Antidepressants, such as selective serotonin reuptake inhibitors (SSRIs) or serotonin-norepinephrine reuptake inhibitors (SNRIs), can also help with the symptoms of social anxiety disorder. These antidepressants can cause changes in the brain that boost your mood and decrease anxiety. It may take several weeks before the medications begin working. Benzodiazepines, such as alprazolam (Xanax) or clonazepam (Klonopin), may also be used for some individuals suffering from social anxiety disorders. These drugs for social anxiety disorder can reduce anxiety quickly and become habit-forming. They should only be used in short-term situations or as needed.

There are a variety of other kinds of medications that can treat social anxiety, including tricyclic antidepressants as well as a class of drugs referred to as monoamine oxide inhibitors (MAOIs). Your doctor will select the most effective medication for you, based on symptoms and other health issues. Be sure to tell your doctor about any other supplements or medications you are taking and discuss any adverse effects that could occur. It is important to continue taking your medication according to the prescription, even if you are feeling better. Stopping your medication suddenly can increase your chances of relapse.

Support groups

If you're a sufferer of social anxiety, support groups can help you overcome your fears and learn to cope with your condition. They offer a safe and nonjudgmental forum where you can talk about your struggles with people with the same issue. You can also learn how to manage your emotions and improve the quality of your life. Support groups are available in person or on the internet.

Before joining a support group, you should consider the structure of the group and its the requirements for membership. Some groups are run professionally by mental health professionals, and others what are the anxiety disorders self-help groups without professional guidance. You should also consider whether the group will have regular meetings or will operate on a more flexible basis. You might be thinking about the number of people there and how much privacy they'll enjoy.

Asking your doctor or therapist for recommendations is the best way to locate a support group. You should also read reviews about various groups and seek feedback from those who have been in the group. You can also use the resources provided by ADAA, the Anxiety and Depression Association of America. They have a list for online and community support groups in the United States, Canada and other countries.

Meeting with strangers can be an intimidating experience for those suffering from social anxiety Disorders Dsm 5 disorders. The possibility of being in front of a group of people can be overwhelming. If you're concerned about attending a meeting alone, consider asking someone from your family or [empty] a friend to accompany you for the first few meetings. Support groups can be found on websites like Support Groups Central. This website offers video and audio calling, discussion forums, and chat rooms.

A good support group will aid you in dealing with your social anxiety. It will help you understand that you are not alone, and it will help you realize that your negative thoughts about yourself aren't real or true. It can also help develop a positive attitude and techniques to effectively deal with your social anxieties. However any advice you receive from a support organization should be treated with caution and should not replace the treatment plan suggested by your healthcare provider.

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