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The Commentator says that this includes a knowledge of one's former births. The meaning of the term asana also includes such contact between the body and the ground. Chair or Utkatasana pose is an asana in which you feel like sitting in an imaginary chair. So stretching to hurt yourself isn't what you want but rather relaxing deeper in the pose and using the breath. "I want to give you this state of Great ‘non-I’ connected with the material body. I want it to be this way throughout the Earth: so that dissolving calm immerse people into Me! And a reflection of this Beauty is the beauty of people who have cognized Me. "This handmade beauty immerses one into calm and through calm - into Me. You know One of Them: His name is Han. They can know a little of the Beauty of Tao through handmade beauty. The constant effort to obey in all the ways we know and understand, will reveal new ways and new tasks, the evidence of new growth of the Soul. Healing of the body without transformation of the soul cannot give a stable positive result.

"I could radiate now the Divine Fire from My eyes or could easily move it through the meridians of My arms with the purpose of healing someone. I easily saw in the bodies of other people diseased parts and contaminated meridians that did not let the energy pass. "I let into Me only those developed souls whose mind learned to be silent! The training works with the premise that the mind leads the body. If you are training to climb Mount Everest, then you are going to have to train differently than if you're just going to walk around town. Yoga Burn is a three-month yoga program that is going to make you feel the burn. Yoga provides an effective tool for managing stress and anxiety by activating the body’s relaxation response. People with medical conditions may opt for gentle yoga classes that focus on meditation and breathing exercises rather than challenging poses.

So my wife and I started teaching class out of our apartment in 1984 or 1985. All my high school and college friends were getting a little bit sluggish because they were in corporate jobs and they said, "Hey Rod, why don't you teach us some yoga." So we started out teaching classes for free to our friends. When we started there were about five people, but by the end of the year we had about 20 students in our apartment for weekly class. As your teaching grows and the students also mature in their practice, your style of teaching can shift deeper. Here, we enter on the more detailed practical teaching of Patanjali, with its sound and luminous good sense. Therefore Patanjali, like every great spiritual teacher, meets the question: What must I do to be saved? It is the state when all parts of the body are purified from the ‘I’, immersed into the Ocean of Tao, and filled with Its Great Calm. "This state became total! "It was total reciprocity in the Abode of Tao. This state may be called the dynamic aspect of Nirvana in Tao: the ability to act from the Primordial, from Tao.

I had to learn to retain this state not just for several minutes or hours: I had to become it. A perfected, fully accomplished, Self-realized yogi; an enlightened yogi who lives in the state of unity-consciousness; one whose experience of the Self is uninterrupted and whose identification with the ego has been dissolved. "I also left Teachings to people and later helped many from My non-incarnate state. "I love you all; you are My spring! There are a lot of spinal twists, chanting, and loads of fluid sequences. The Bliss of the Subtlest One was in everything, and there was no ‘former me’. I could see every meridian and could easily direct there a flow of light. The energies moved inside My body as flows of goldish light - like small mountain brooks. "Everything submerged into the Ocean becomes filled with It like a jug submerged into water. "The Great ‘non-I’ was now the Ocean of Tao in the Primordial Depth and in every part of My body. I had to master the Great ‘non-I’. So with the other great organic power, the power of reproduction. In such a Manifestation I met you for the first time on this place of power of Mine and helped you then to cleanse your bodies.

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