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Cravings can be eliminated if you wait ages before giving in. Temptation will go after a few moments. Another alternative is to drink a cup of tea flavored with lemon and stevia. You will find that the craving is travelled.
Journaling - Pack an empty journal make use of of when you feel something happened that has to be reviewed. Provide every relative Late-night activities with paper to do this and purchase for them read their entries over dinner or while hanging out your campfire.
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