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Scientists call these rhythms, circadian rhythms. Disruption of circadian rhythms cause all forms of havoc with health from sleep disorders to jet lag to mood disorders such as seasonal affective disorder (SAD).

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Light Loudness. The intensity of light produced should match that of the outdoors soon after sunrise or before dark. Lights used in light box therapy are 5 to 20 times higher in illumination than usual indoor signals.

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