• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Swedish Massage

What is the distinction between Swedish and Chinese massage?

Swedish massage and Chinese massage differ in their techniques, philosophies, and objectives. Here are some key differences:

• 
  
• Technique: Swedish massage primarily uses long, gliding strokes, kneading, and round actions. In distinction, Chinese therapeutic massage, 광주유흥 often generally identified as Tui Na, incorporates acupressure and 대구유흥 (www.google.sc) joint manipulation.
  
• Philosophy: Swedish massage focuses on relaxation and circulation, aiming to relieve muscle tension and promote total well-being. Chinese massage is based on the rules of Traditional Chinese Medicine (TCM), 광주유흥 emphasizing the steadiness of energy or 'Qi' within the physique.
  
• Goals: The primary objective of Swedish therapeutic massage is leisure and 광주유흥 (https://nerdgaming.science) stress relief, while Chinese therapeutic massage seeks to address particular well being issues and restore concord in the body's energy circulate.
  
• Tools: In Swedish therapeutic massage, 유흥 therapists typically use oils or lotions to facilitate smooth movements. Chinese therapeutic massage may involve the use of natural ointments for therapeutic properties and does not sometimes use oils.
  

Understanding these variations might help individuals select the massage sort that most precisely fits their needs and preferences.

What should you not do earlier than a Swedish massage?

Before a Swedish therapeutic massage, there are a quantity of essential things you want to avoid to ensure one of the best expertise:

Avoid Heavy Meals

Eating a large meal right before your therapeutic massage can result in discomfort. It’s greatest to attend a minimal of an hour after eating earlier than your appointment.

Skip Alcohol and Caffeine

Both alcohol and caffeine can dehydrate your body and have an result on your rest. It’s sensible to avoid these substances for a quantity of hours previous to your massage.

Don’t Skip Hydration

While you should avoid heavy meals and alcohol, make sure to drink water throughout the day. Being well-hydrated can enhance the effectiveness of the therapeutic massage.

Refrain from Intense Exercise

Avoid strenuous workouts or bodily exercise right before your massage. Your muscle tissue ought to be relaxed to completely benefit from the therapy.

Don’t Worry About Body Hair

It's pointless to shave or wax proper before your session. Focus on leisure and let the therapist deal with any considerations regarding body hair.

Skip Strong Fragrances

Wearing robust perfumes or 광주유흥 scented lotions may be distracting to each you and the therapist. Opt for light scents or go fragrance-free.

By avoiding these actions, you can enhance your Swedish massage experience and promote a state of relaxation and rejuvenation.

Should I shave before a massage?

When contemplating whether or not to shave before a Swedish massage, there are a few components to bear in mind:

1. 
   
2. Skin Sensitivity: Shaving can typically cause irritation or sensitivity, particularly if done shortly before the massage. If you may have delicate pores and skin, it might be higher to shave no much less than a few hours beforehand.
   
3. Massage Oils: During a Swedish therapeutic massage, oils or lotions are generally used. If you shave instantly earlier than, you may experience discomfort when these products come into contact with freshly shaved pores and skin.
   
4. Personal Preference: Some folks really feel more comfortable and relaxed when they’re well-groomed. If shaving helps you feel this fashion, consider doing it the day earlier than your therapeutic massage.
   

Ultimately, the choice to shave sooner than your massage is decided by your pores and skin sensitivity and private comfort preferences. If unsure, shaving a day prior is commonly a wise choice.