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Swedish Massage

What is the difference between Swedish and Chinese massage?

Swedish therapeutic massage and Chinese therapeutic massage differ of their techniques, philosophies, and targets. Here are some key variations:

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• Technique: Swedish therapeutic massage primarily uses lengthy, 유흥사이트 gliding strokes, kneading, and round actions. In contrast, Chinese therapeutic massage, typically generally recognized as Tui Na, incorporates acupressure and joint manipulation.
  
• Philosophy: Swedish therapeutic massage focuses on leisure and circulation, aiming to alleviate muscle rigidity and promote overall well-being. Chinese massage is based on the rules of Traditional Chinese Medicine (TCM), emphasizing the balance of vitality or 'Qi' inside the body.
  
• Goals: The main goal of Swedish therapeutic massage is relaxation and stress relief, whereas Chinese therapeutic massage seeks to deal with specific health points and restore harmony in the physique's power move.
  
• Tools: In Swedish therapeutic massage, therapists often use oils or lotions to facilitate smooth actions. Chinese therapeutic massage could contain the utilization of herbal ointments for therapeutic properties and does not sometimes use oils.
  

Understanding these variations may help people choose the therapeutic massage kind that most closely fits their needs and 유흥사이트 preferences.

What do you have got to not do before a Swedish massage?

Before a Swedish therapeutic massage, 유흥 there are several necessary things you must avoid to ensure the most effective experience:

Avoid Heavy Meals

Eating a big meal proper before your therapeutic massage can lead to discomfort. It’s greatest to attend at least an hour after eating earlier than your appointment.

Skip Alcohol and Caffeine

Both alcohol and caffeine can dehydrate your body and affect your leisure. It’s sensible to keep away from these substances for a few hours previous to your massage.

Don’t Skip Hydration

While you want to avoid heavy meals and alcohol, make certain to drink water all through the day. Being well-hydrated can improve the effectiveness of the therapeutic massage.

Refrain from Intense Exercise

Avoid strenuous workouts or physical exercise right before your massage. Your muscles should be relaxed to fully benefit from the remedy.

Don’t Worry About Body Hair

It's pointless to shave or wax right earlier than your session. Focus on leisure and 오피사이트 let the therapist handle any considerations regarding physique hair.

Skip Strong Fragrances

Wearing robust perfumes or scented lotions could be distracting to each you and the therapist. Opt for gentle scents or go fragrance-free.

By avoiding these actions, 오피사이트 you'll find a way to improve your Swedish massage expertise and promote a state of leisure and rejuvenation.

Should I shave earlier than a massage?

When considering whether or not to shave before a Swedish therapeutic massage, there are a couple of components to remember:

1. 
   
2. Skin Sensitivity: Shaving can generally trigger irritation or sensitivity, especially if carried out shortly earlier than the massage. If you have sensitive pores and skin, it could be higher to shave at least a few hours beforehand.
   
3. Massage Oils: During a Swedish therapeutic massage, oils or lotions are generally used. If you shave instantly earlier than, you may expertise discomfort when these merchandise come into contact with freshly shaved pores and skin.
   
4. Personal Preference: Some folks really feel more comfy and relaxed when they’re well-groomed. If shaving helps you are feeling this fashion, contemplate doing it the day before your massage.
   

Ultimately, 오피사이트 the choice to shave earlier than your massage is determined by your skin sensitivity and private consolation preferences. If doubtful, shaving a day prior is commonly a good choice.