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Physical Symptoms of Anxiety

The fight-or flight response is designed to help us escape or confront danger, but chronic anxiety can keep our bodies on high alert and cause physical symptoms. These symptoms can include:

Get regular check-ups. Untreated anxiety can lead to heart problems and other medical ailments. Consult your physician to find out how to manage these symptoms. For example, you can reduce the intake of caffeine and avoid alcohol and recreational drugs.

Muscles that are tight

Anxiety is typically associated with muscle tension. It can cause pain or stiffness in your neck, shoulders, hands, chest and back. The stress caused by anxiety can affect your posture and breathing.

The muscle tension associated with anxiety tends to be short-lived, and it usually fades once the triggering incident or event has passed. However, for some people the tension in their muscles is persistent and can lead to chronic health issues if it is not addressed.

Muscles that are tight can be a sign of anxiety because the fight-or-flight stress response causes your body to prepare itself for danger by sending more blood to the muscles, which increases their strength and supplies them with more oxygen so they can fight or escape the physical threat. This increased flow of blood is why your heart beats faster and it's also why you breathe more quickly when you're anxious.

In an anxiety attack an increase in blood flow and rapid breathing can temporarily increase your immune system's ability to help you fight off any perceived threat or stress. If you suffer from anxiety regularly, this heightened alertness can become a regular part of your life, resulting in chronic, persistent symptoms such as breathing problems and muscle tightness.

Many of the other physical symptoms of anxiety, such as fatigue and achy joints and muscles, are the result of your body's release a flood of chemicals and hormones into your system as it prepares to defend itself or flee from a perceived threat. The constant state of alertness can make you feel exhausted and feel like you constantly have a headache or in a state of constant stomachache.

Changes in your heart rate

Anxiety can cause your heart to race that can cause chest pain as well as breathlessness. Stress causes adrenal glands such as cortisol or adrenaline producing hormones that increase blood pressure and heart rate. This is a useful response in an emergency, when you have to pump more blood into your large muscles to defend yourself or escape from the threat. It can be harmful if you do it continuously often, since it increases your risk of heart disease.

You might also notice that your stomach gets more agitated when you're stressed. This is because the body's fight or flight response keeps you on the edge and can impact digestion and lead to symptoms such as abdominal pain, constipation, diarrhea or IBS. People with anxiety may also experience sleep issues or have trouble sleeping because they're constantly on edge. Stress hormones can cause the immune system to weaken, which increases the risk of catching a cold or other infections.

Consult your physician If you are experiencing these physical symptoms of anxiety and panic attacks. They can test for medical issues that can cause similar symptoms of high functioning anxiety, for instance thyroid issues. It's a good idea however, to talk to an expert in mental health who can teach you how to manage your anxiety and stop the physical symptoms. They might suggest therapies such as cognitive behavioral therapy or psychodynamic psychotherapy, which can help you replace negative thoughts with positive ones. Avoid taking your pulse as it can exacerbate anxiety.

Tingling in your hands and feet

A feeling of tingling in your feet or hands can be an indication of anxiety. Tingling is also known as paresthesia and is a sign of anxiety-related stress. During a panic or other intense feeling your body releases hormones such as adrenaline or cortisol to shield your body from danger or harm. These hormones can cause a variety of physical reactions, including changes to the blood circulation.

As part of your fight or flight response, your body directs blood flow away from the peripheral areas to major muscle groups that may require assistance in physical activity. This can lead to reduced blood flow to the hands and feet and cause sensations of tingling. The tingling may be more apparent during times of anxiety or stress and will likely fade after the tension has subsided.

If you are experiencing persistent tingling, you should consult with your doctor. They can help you manage your anxiety and ease the tingling of your feet and hands.

Though tingling sensations on your feet or hands could be a sign of serious medical issue, they are most often caused by stress. To alleviate these feelings do some exercise regularly to help improve blood flow or to practice relaxation techniques. It is important to get enough sleep, as anxiety can impact your sleep habits. In addition, limiting your intake of alcohol and caffeine can also help. If you experience a sudden tingling in your hands or feet contact the FastMed Urgent Care location to discuss with a medical professional about your symptoms.

Dry mouth

If you're anxious the body may begin to change how it produces saliva. This is referred to as dry mouth, and it could indicate that you have anxiety. It could be a side effect of certain medications, such as antidepressants and antipsychotics.

If you experience dry mouth, it's important to consult with a physician. They can determine if there are any medical issues that could be causing it. If your doctor determines that you are suffering from anxiety symptoms in menopause, they may suggest treatments.

Anxiety can lead to dry mouth as a result of the stress hormones adrenaline and cortisol that are released when you are stressed or anxious. These hormones can raise heart rate and breathing to help you run or fight against threats but they can also alter your digestion and cause other physical symptoms.

You might also notice dry mouth when you are under stress or taking medication that reduces saliva production. For example, SSRIs, that are typically prescribed for anxiety symptoms, can cause dry mouth. These medications inhibit the action of acetylcholine that is a neurotransmitter involved in involuntary movements as well as bodily functions like salivation, digestion, and urination.

If you suffer from dry mouth and experience anxiety, it is recommended to drink lots of water and employ relaxation techniques. If your anxiety is serious, a mental health professional can recommend other treatment options such as cognitive behavioral therapy (CBT) as well as exposure response prevention, and other complementary health practices such as yoga and meditation.

Breathing Shortness

This feeling of shortness of breath can be an indication of anxiety whether you experience it when you exercise or elsewhere during the day. This symptom is common to all types of anxiety disorders, such as generalized anxiety disorder, social anxiety, and panic disorders. Anxiety can cause muscle tension, which leads to a feeling that you are out of breath, especially in the back or shoulders area. These tensions may cause a cycle that can exacerbate physical symptoms.

These and other physical reactions can be triggered by anxiety because of the body's fight or flight. This is a necessary response in resolving a threat but if it is triggered long-term by chronic anxiety, it could have negative consequences.

When you experience anxiety it is because your body doesn't know that you aren't in danger and that there's no reason to feel this way. This can cause the sensation that you're always in danger, even when you're not, which is why it's crucial to consult a mental health professional.

When you're anxious, your body releases a lot of stress hormones. These hormones stimulate your body to respond as when you're in danger, which could be accompanied by feelings of a shortness or a sluggish breath. This is a normal response, but it can be difficult to distinguish from other diseases and conditions that may trigger this sign. This can be caused by heart disease, a clot of blood in the lung or pneumonia. You should speak with your doctor to run tests to determine if you have an underlying issue which could be the cause of the feeling.