Best Habits for Maintaining Gut Health
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Gut bacteria plays a key role in nutrient absorption.
Limit sugar-heavy meals that damage microbiome balance.
Meditation may also improve digestive health by reducing stress.
A comprehensive approach is recommended for Babchi; image source, maintaining gut health.
Limit sugar-heavy meals that damage microbiome balance.
Meditation may also improve digestive health by reducing stress.
A comprehensive approach is recommended for Babchi; image source, maintaining gut health.
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