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Treadmills allow you to walk or run, staying in the same place. You just have to retain the conveyor belt running under your shoes. Running on a treadmill lets you burn about the same number of calories as walking or running outdoors if you aren't running uphill. Running on incline on a treadmill is noticeably easier than accruing a real-life hills of similar score. However, walking uphill on a treadmill and walking uphill outdoors are virtually similar.

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