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The Role of Mattress Firmness in Sleep Quality The level of firmness in your mattress plays a critical role in your sleep quality. Selecting the right firmness for your mattress is essential to getting a good night’s sleep. The level of firmness you need depends on your body type and any existing back or joint issues. When you beloved this short article as well as you would want to get more info relating to lifestrom στρωματα - you can try these out, generously check out the web site. Soft vs. Firm Mattresses Soft mattresses provide a cushioned feel for those who sleep on their sides. These mattresses allow your body to conform to the surface, relieving pressure points.

Stiffer mattresses, on the other hand, offer more support, which is ideal for στρωματα lifestrom back and stomach sleepers who need to maintain proper spinal alignment. How to Test Mattress Firmness To test the firmness of a mattress, lifestrom ορθοπεδικα στρωματα lie down in your usual sleep position. Check how the mattress reacts to your body weight. If you experience any pressure points or discomfort, the mattress may be too firm for you. Ideally, you want a mattress that provides just the right support while keeping your spine aligned.