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The Importance of Bed Temperature for a Good Night’s Sleep Your bed’s temperature is a crucial factor in achieving a deep night’s sleep. If your bed is too cold, it can make it difficult for your body to relax properly. Optimal Sleep Temperature The ideal sleep temperature for most people is between 58-65°F. Here is more on lifestrom ανωστρωματα - click through the following document, review our webpage. A cool bedroom can help your body cool down, which signals your body that it’s time to rest. A cool sleep environment also encourages REM sleep by lowering your heart rate and encouraging better circulation.

Bedding for Temperature Regulation Cooling bedding are essential for maintaining a optimal sleep environment. Cotton sheets are great for warm sleepers, while fleece are better for colder nights. Additionally, a cooling mattress can help keep you sleeping cool throughout the night.