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ADHD Traits in Women

Verywell Health acknowledges that sex and gender are a reflection of biology, the body's chromosomal makeup and hormones--and that many people don't fit into a sex binary. However, gender and sex influence how symptoms of ADHD are identified and treated.

ADHD is diagnosed in childhood, usually before age 12. Symptoms must be present before 12 years of age and cause difficulties in multiple settings to be able to receive an assessment.

1. Trouble focusing

Inattention is the primary cause of ADHD and it's a problem for all genders. Women may have a difficult time focusing, especially since symptoms may manifest differently than they do in men.

Women are more likely to be prone to disorganization and indecisiveness for instance. They also are more likely to be emotionally triggered and have trouble putting things in perspective. These problems can lead to an inability of concentration, which can lead to an inability to perform at home or work. They are also more likely to forget their medication and skip appointments with doctors.

The hormones that women experience, in addition to these inherent differences, can cause ADHD symptoms. Females have a larger hippocampus that aids in learning and memory, as well as hormonal fluctuations during the menstrual cycle, pregnancy, breastfeeding, and menopausal cycles can affect brain function.

As a result, women who aren't diagnosed with ADHD might have a difficult time in relationships at school, in relationships and at work. They may also be struggling with a host of co-occurring conditions, such as anxiety, depression, eating disorders, and bipolar disorder.

For these reasons, it's critical for health care professionals to be aware of the various indicators that females suffering from ADHD often show. They must recalibrate their approaches for diagnosing and treating females with ADHD in order to account for hormonal fluctuations and emotional dysregulation. In this way, these patients can finally get the treatment they require.

2. Impulsivity

Females suffering from ADHD tend to have difficulty controlling their emotions, particularly when interacting with others. This can result in to emotional dysregulation that is a component of ADHD symptoms. It can also be linked to negative life outcomes. These include poor self-esteem, co-occurring depression and anxiety, difficult relationships that can result in intimate partner violence, problems with friendships, a messy house or personal space, and the inability to manage time or money.

Gender stereotypes may also impact how women with ADHD are treated. Because they are typically considered to be more sensitive or susceptible to mood swings, they could be viewed as emotionally unstable. This can cause them to feel more frustrated at being a victim of untreated ADHD.

People suffering from ADHD suffer from impaired impulse control which is also referred to as the prefrontal cortex. This means they have more trouble making decisions and sticking with their goals. This can make it difficult to resist the temptation to eat a second piece of cake or make an inappropriate statement in public.

For adults with ADHD medication can assist to improve their ability to manage their impulsivity. Stimulants like amphetamine (Adderall) and dextroamphetamine (Ritalin) can help reduce impulsive behavior, while nonstimulant medications such as clonidine and guanfacine can be efficient too. Behavioral therapy can also be advised, which will help those suffering from ADHD modify their thinking patterns and develop better ways to cope with stress.

Meditation and eating a balanced, healthy diet, and getting enough sleep can all help to control restlessness and impulsiveness in people with ADHD. It is also a good idea to keep track of their symptoms throughout the day and share this information with their physician to assess whether their treatment plan is effective.

3. Disorganization

Disorganization is a frequent issue in people with ADHD and can have a negative impact on their professional and personal lives. It could take longer to complete tasks and decrease their efficiency. They could also fail to meet deadlines or feel overwhelmed throughout the day.

A lack of organization can make it hard to maintain healthy relationships. People may miss important dates or misplace things like keys or purses. They might feel lonely and unloved as a result. Friends and family may be confused about them. The disorder can become more severe during perimenopause and menopause as hormones alter and symptoms intensify.

Women often hide their ADHD symptoms to fit into societal norms or to avoid being considered a failure. This can lead add women to blame themselves and feel shame or guilt. It could also be the reason women and girls aren't diagnosed with ADHD. This is particularly evident in adolescence when symptoms are more apparent.

As a result women who are not treated for adhd in women signs might experience poor academic or work performance. This could affect their job, grades, or overall reputation. It could also cause issues in their personal lives including issues with romantic partners, or strained relationships with friends and family members.

Women with chronic disorganization could get help one-on-one by a non-judgmental therapist. They can teach women how to stay organized by making an agenda and establishing reminders. Additionally, a certified mental health professional can recommend medications and lifestyle changes to reduce ADHD symptoms. This could include eating smaller frequent meals to keep energy levels up and avoiding caffeine that can cause adverse effects from stimulant medications.

4. Indecisiveness

Indecisiveness is a trait that affects decision making in many areas of our lives. There are a variety of instruments that have been created to measure indecisiveness, such as the Decision Behaviors Inventory (Barkley-Levenson and Fox) and the Indecisiveness Scale. Indecisiveness has also been associated with neuroticism and the tendency to imagine worst-case scenarios. This is because people interpret ambiguous circumstances as being threatening. It is also believed to be correlated with the fear of being wrong, which could help explain why it is common for people suffering from adhd to have difficulty making decisions.

In the study that was qualitative of women who have adhd in their add adult women lives, interviewees reported being incapable of making decisions regarding their work and personal lives. They had difficulty to manage their finances and relationships and had difficulty finding a job that they liked. They frequently were dependent on others to make decisions or were unable to complete projects on their own, for example, organizing childcare. They often felt that they were being held back by their ADHD symptoms, for example, difficulties in starting, staying focused and impulsive.

They had trouble relaxing and maintaining friendships, which led to mental health problems. They described having high levels of stress and anxiety as well as an inability to sleep and a poor diet. They also expressed feeling slighted by media and adults. The diagnosis of ADHD provided them with a reason for their difficulties which was beneficial for self-esteem because it meant they were not blamed for their own problems. It also gave them access to treatment strategies that were appropriate.

The interviews revealed that the women had a number of positive characteristics, but they struggled to overcome the impact of their ADHD symptoms on a variety of aspects of their lives. The women reported the absence of a job or romantic opportunities, issues maintaining relationships and a messy home.

5. Self-esteem issues

Some of the symptoms that comprise ADHD are considered to be less socially acceptable for girls and women than they are for males and females, so some women are able to hide their impulsivity, hyperactivity and disorganization. They also may take on their ADHD symptoms and develop coping mechanisms like self-harm (cutting burns, scratching, cutting). This can lead to low self-esteem, which could cause depression, anxiety or eating disorders.

A strong sense of self-esteem and worth is the basis for more positive relationships and an optimistic outlook on life. People who lack a strong self-worth tend to look beyond themselves for validation, such as jobs, relationships money, power, and relationships. A licensed therapist Cheryl Clarke says this can cause an absence of communication within a relationship, which can ultimately end it.

Women who suffer from adhd in adult women symptoms may also feel they don't deserve the best things in their lives. These feelings may manifest as a desire for others to "keep up with" or to please. This can lead to negative work environments, a negative body image, and an addiction to foods or substances.

Despite these issues the women who participated in this study discovered a number of positive aspects to living with ADHD. They generally say that they view their ADHD as a gift or a curse, based on whether they feel they can manage it. A few of them also point out personal strengths they believe are due to their ADHD such as the ability to be creative, high energy, determination, and the ability to become easily interested in new topics. In addition, they describe their individual struggles as part of a bigger picture that encompasses cultural and family issues, as also gender and biological differences.