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ADHD in Women and Girls

According to the charity ADHD UK, ADHD is still not recognized in girls and women. This is a huge cost for both individuals and the economy.

These symptoms are more difficult to recognise for females due to the fact that they appear differently to men. This is exacerbated by hormonal changes, such as menstrual cycles or pregnancy, as well as menopausal.

Symptoms

Women suffering from ADHD may have difficulty telling their doctors that they are experiencing symptoms. They may feel shy to seek help, and they fear that their doctor won't take the condition seriously. Some women have difficulty finding treatment providers who understand the condition and how it affects them as an adult woman.

The most common symptoms of ADHD in adults are difficulty paying attention or remaining focused, forgetfulness, being easily distracted, and an impulsive nature. Women are more likely to have the inattentive form of ADHD than men. Inattention symptoms include issues in planning, organisation forgetfulness, missing appointments, not completing tasks, getting distracted easily and not being able to remember what you said during an interaction.

Women can also have trouble controlling their emotions and impulses. They may be susceptible to anger outbursts, be emotionally overly emotional and have problems with social interactions. They may have difficulty with spelling or math. They may also have difficulty keeping up with their exercise routines or making healthy food choices.

Due to gender-based stereotypes of sex and behavior, it's more difficult for women to recognize ADHD symptoms. Women who are hyperactive or impulsive ADHD-linked symptoms may have a harder time being recognized as having the disorder, particularly in school, where they can get misdiagnosed for anxiety or depression.

In addition to that, many Women In Adhd with ADHD suffer from worsening symptoms during menopausal or perimenopausal periods. As women transition into menopause they produce less estrogen. This can cause symptoms to worsen. Women should pay attention to their symptoms and discuss these with their doctor.

It can also be helpful for women to discuss their symptoms with co-workers or teachers to find out what accommodations they might be able to ask for to improve their performance at work or at school. While many people with ADHD aren't comfortable telling their professor or boss about their issues, some do so with success and find their schools and workplaces are more than willing to provide reasonable accommodations.

Diagnosis

It is essential to see your GP when you suspect that you have ADHD. Your doctor may refer you to an expert or provide you with an assessment based on the criteria set by NICE (National Institute for Health and Care Excellence). This includes looking at your symptoms over time, your past medical history and any problems they've caused.

Women are more difficult to diagnose than men because many healthcare professionals don't recognize the manner in which ADHD presents in females. This can lead to delays in obtaining an assessment and treatment. The symptoms of ADHD can get worse depending on the hormonal changes that occur in the body of a woman during different stages of her life. These include menstrual cycles, pregnancy (the menopausal cycle) as well as perimenopausal and menopause.

The signs of ADHD can also affect relationships as well as school and work. Adults may have difficulty maintaining relationships or jobs, and be at risk for substance abuse, depression anxiety, depression, and low self-esteem. It can also lead to difficulties with managing finances, making critical decisions and balancing multiple priorities.

Talk to your employer if you're struggling to concentrate or paying close attention at work. You may be able to receive help by taking longer breaks or working from home on occasion. You can also ask about support services like Access to Work, which can offer practical and financial support.

Also, be aware that ADHD is a neurological condition. The symptoms you experience are not due to insecurity or lack of self-esteem. You can still meet your goals and succeed. It's going to require some more planning and effort.

If you're a woman who suffers from ADHD, you can learn more about it on the NHS website. You can also contact a private organization that provides adhd and depression in women assessments. They might charge fees however, you'll be evaluated by a qualified professional. They can provide advice and guidance about the benefits you're entitled to, how to access treatments and dealing with workplace issues. If you're employed and have a disability, they can tell you whether you're eligible for Enhanced Disability Living Allowance and Access to Work. This can help pay for things like special equipment and adaptations at the workplace.

Treatment

Women and girls with ADHD are often prescribed medication to help manage their symptoms. The medications used are stimulants and non-stimulants, though it is crucial to discuss any possible side effects with your GP prior to starting treatment. Regular GP visits are recommended to monitor your or your child's progress and ensure that the medication is effective.

Some of the most common symptoms of adhd in women adult in adults is inattention, difficulties finishing tasks, impulsive behaviors, poor organisational skills and trouble staying on task or remembering things. The symptoms can change over time and are frequently influenced by life events such as menopausal or pregnancy-related hormone changes.

For many people suffering from ADHD, behavioural therapy may be a very effective treatment. Changes in the behavior and thoughts you make can improve your symptoms and boost self-esteem. Women and girls who have ADHD are able to benefit from cognitive therapy for behavioural issues (CBT), which is a type of therapy for talking that helps to change the negative patterns of thought and behavior.

CBT can be done in a group or individually with the help of a therapy. Other treatments that some people consider beneficial include eating a healthy diet, trying to stay away from caffeine-rich or sugary foods, and putting in plenty of exercise. But it is important to consult a doctor before making any changes to your diet or taking supplements.

Girls and women with ADHD need to seek help from family and friends, as well as colleagues. They can also join a support group to meet other women with the same condition and share their experiences.

Women with ADHD may also benefit from a multi-faceted treatment method, such as treatment with medication and behavioral therapy. Organising their schedules and keeping track of deadlines using planners is an effective way to manage your daily life. A balanced diet and physical exercise are vital to health and well-being.

In the modern world, many women in adhd and girls with ADHD are in a constant state of stress and pressure. These are often due to the pressures of modern-day society, such as being a good parent or partner as well as managing a household and being productive at work. This can add to the difficulties of dealing with ADHD and may increase the chance of other mental health conditions developing, such as depression or anxiety.

Support

Girls and women who suffer from ADHD often feel misunderstood by others. They may be afflicted by emotional issues like anger as well as mood swings and lack of self-esteem. The symptoms of ADHD can also get worse when there are hormonal changes, for example during pregnancy or menstruation. Additionally, many individuals with ADHD suffer from co-existing mental health problems, such as depression and anxiety. These conditions can alter the way that symptoms manifest and make it harder to manage.

The good news is that there's plenty of support available for girls and women with ADHD. There are numerous online support groups, resources, and charitable organizations. ADHD UK's website has a section dedicated to women and girls and includes helpful information and events. This includes peer support meetings and a forum where people can ask questions.

If an employee is experiencing significant difficulties with their best adhd medication for adult women or other ADHD-related issues, they should speak to their GP to discuss an assessment. The GP can refer the patient to a service that's the most appropriate, for instance a community mental service or a neurodevelopment specialist service. It is important to note that some people have difficulty being referred to an assessment due to a lack clinical awareness or long waiting periods. This might be because their issues are believed to be due to another issue, like a mental health problem or addiction, instead of ADHD.

It's also worth noting that if an individual's ADHD has a significant impact on their work and performance, it could be deemed as a disability under the Equality Act 2010. They have the right to reasonable accommodations from their employer. This could mean the possibility of a flexible work schedule, or additional training and assistance at work.

At Optima Health, we can help businesses to create an internal culture of wellbeing and support for their employees. We offer a range of occupational health and wellbeing interventions including e-learning modules, mindfulness workshops and coaching programs. If you'd like to learn more about how we can help your company, contact us today.