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How Your Mattress Affects Sleep Hygiene Good sleep habits refers to the habits and practices that contribute to a good night’s sleep. One of the most important in sleep hygiene is the quality of your mattress. A comfortable mattress can make a significant difference in your ability to fall asleep and stay asleep. Should you loved this article and lifestrom you would love to receive more information regarding lifestrom ανατομικα στρωματα assure visit our own site. The Impact of an Uncomfortable Mattress A mattress that doesn’t suit your needs can lead to disrupted sleep. If your mattress is too soft, too firm, or worn out, it may cause discomfort and result in chronic sleep issues.

An old mattress may also harbor dust mites that can affect your health and sleep quality. How a Quality Mattress Improves Sleep Hygiene A supportive mattress helps promote better sleep hygiene by ensuring spinal alignment. It also helps minimize motion transfer, allowing you to fall asleep faster.