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Types of Anxiety Disorders

People suffering from anxiety disorders typically have trouble concentrating and are stressed. They also are at higher risk of developing depression as well as certain medical conditions, such as thyroid issues.

It's normal to feel anxious from time to time, such as before the test or when you move into a new residence. But when it becomes constant and overwhelming, you might require treatment. Most anxiety disorders respond well to psychotherapy (talk therapy) and medications.

Generalized Anxiety Disorder

Everyone feels anxious at times and this is an normal response to psychological or physical stress. If you see a car coming at you fast your fear or anxiety response can help you stay safe. It triggers the "fight-or-flight" response which means that your heart beats faster, blood will pump into your muscles, you'll breath more deeply, and your body will become tense to prepare for a fight or a run. However, some people are troubled by excessive worry that is difficult to control. This kind of worry can be detrimental when it prevents you from completing your daily activities and if it hinders relationships, work or school. People with this problem have what is called generalized anxiety disorder gad anxiety disorder (GAD).

GAD can be an issue for people of all ages however it is most frequent in adolescents and children. It can persist throughout adulthood. Women are more likely to be affected by GAD than men. GAD is often linked to other psychiatric disorders like dysthymia or depression. They also are more likely to abuse drugs and alcohol.

Treatment for does anxiety disorder cause high blood pressure disorders usually includes psychotherapy and medication. Talk therapy, also known as psychotherapy, can help you learn to manage your symptoms. It is beneficial to find a therapist who is specialized in treating anxiety disorders. Cognitive behavioral therapy is the most effective form of psychotherapy for GAD. It teaches you to confront mental distortions and also to employ relaxation techniques.

Medications to treat anxiety are typically used as short-term treatments for anxiety. Different types of antidepressants are effective, such as escitalopram (Lexapro), duloxetine (Cymbalta) and venlafaxine (Effexor XR). Before beginning treatment, discuss the medications with your physician.

Social anxiety disorder, previously known as social fear causes intense anxiety and discomfort when it comes to social situations. You may feel that you are unable to speak in front of people around you or that they look at you. Certain people suffering from this disorder are so anxious that they avoid social situations. Other people with this disorder suffer from selective mutism, which is when they only seem to be terrified of certain situations, like eating or speaking in front of strangers.

Obsessive Compulsive disorder

Obsessions are unwanted and uncontrollable thoughts, images or desires that keep coming back in your mind and cause anxiety or stress. Compulsions could be actions such as washing or counting, which you feel compelled to perform to ease anxiety or stress caused by an obsession. Obsessions and compulsions are typical among people with OCD. They can take up a lot of time and can disrupt relationships or work activities.

Obsessive compulsive disorder can affect women, men, and children of all ages. It can start in the early years of life, but symptoms are more likely to develop during puberty or young adulthood. The exact cause of OCD is unclear, but some brain activity is believed to be abnormal. It could be due to an imbalance in the chemical serotonin which controls your mood. There's also a significant genetic component; if one or more family members have OCD there's 25% chance that you'll be affected.

People with OCD generally feel that their obsessions or obsessions are unjust and that they are unable to stop them. They don't enjoy following their compulsions and are aware that they're not right, but they feel they must act in order to prevent bad things from happening or to get rid of or ease the stress caused by their obsessive thoughts.

There are many treatments that can aid. Psychological treatments, such as cognitive behaviour therapy (CBT) and exposure and response prevention therapy (ERP), can improve OCD symptoms for the majority of people. In ERP therapy, a therapist gradually exposes you to the objects or situations that trigger your thoughts, such as touching objects that are dirty, and helps you resist acting on your impulsive actions (for instance, washing your hands) in order that anxiety decreases as time passes.

Certain people suffering from OCD may also be prescribed selective serotonin reuptake inhibitors, or SSRIs. These are drugs that boost serotonin levels in the brain. Other forms of psychological therapy include behavioural therapies and mindfulness-based best therapy for anxiety disorder like acceptance commitment therapy (ACT) or meditation. ACT helps you to accept your obsessive thoughts and takes away the power they exert over you, whereas meditative and relaxation techniques can help you reduce stress.

Panic Disorder

Panic disorder (PD), also known as anxiety or panic attacks is characterized by frequent episodes that last for minutes. The symptoms include trembling nausea and sweating as well as chest pains and breathlessness. These episodes may occur after terrifying experiences, or they may occur in a sudden and unexpected manner. People who suffer from PD are also constantly concerned about the possibility of panic attacks in the future, and avoid situations that they fear could trigger a panic attack.

PD, like other anxiety disorders can cause significant distress and have a negative impact on everyday life. Both genders are affected, but the condition is more prevalent in those who have been through a traumatic event. It is also more likely to occur in people who have an extended family history of anxiety or depression.

About 1 of 4 people who require treatment get it despite the fact there are many highly effective treatments available. The barriers to treatment include a lack of awareness that anxiety disorders can be treated, poor access to mental health services, and the stigma associated with seeking help.

The symptoms of anxiety disorders can be similar to the symptoms of other illnesses such as hyperthyroidism or heart disease. Therefore, it is important to see a doctor in order to get an assessment and diagnosis. A licensed mental health professional can recommend specific treatment after determining the physical causes.

Although the causes of anxiety disorders aren't fully recognized, it is well-known that environmental and genetic factors play a part. Anxiety disorders can run in families, and they tend to manifest at a younger age those with a history of anxiety in their family. Additionally, there are a variety of risk factors that can lead to the development of anxiety disorders such as abuse in childhood and smoking. Some medications, such as diazepam or Valium are also known to cause anxiety. Antidepressants like SSRIs or tricyclic antidepressants can alleviate anxiety, as do beta-blockers that are used to treat heart conditions. You can manage your symptoms by understanding anxiety disorders. You can reduce the distress in your everyday life by learning about treatments.

Social Anxiety Disorder

People suffering from social anxiety disorders have intense and persistent fears of being in public, or with other people. They fear that they will be judged negatively and feel humiliation or even rejection. They often develop a range of physical and emotional symptoms like a fast heartbeat, sweating, trembling, nausea, and difficulty speaking. Their fear of social situations can cause problems in the workplace or with relationships. The disorder could also lead to a variety of psychological disorders like addiction and depression.

Psychotherapy, including cognitive behavioral therapy (CBT), is a key treatment for this condition. It teaches different ways of thinking and helps reduce anxiety. It also helps the person recognize that their fears are in proportion to the actual danger in the scenario and that they can control the way they react and behave. Another effective approach is exposure therapy, also known as cognitive delivered exposure. It involves gradually exposing the person to the situations that trigger anxiety disorders description with the help of an experienced therapist in a secure environment.

Social anxiety disorder can also be treated using medications, but they are not considered to be a cure. Antianxiety medications, antidepressants and beta-blockers are all included. They are usually used in combination with psychotherapy.

Research is ongoing to discover the causes of anxiety disorder and to identify risk factors. Certain environmental and genetic factors are believed to be responsible for. In addition, some studies have revealed that those who suffer from this disorder have a higher than normal response to certain hormones within the body.

It is essential to seek treatment for anxiety disorders, because they can have a serious impact on the lives of people. A general doctor or mental health professional can diagnose the disorder and recommend treatments. It can be hard to ask for help and it can be recommended to include a trusted friend or family member in the appointment making procedure or to meet with others in a peer group or support group.

Certain anxiety disorders can have a negative effect on your life. They could increase your risk of depression or substance abuse, eating disorders and suicide. If you or someone you know is having thoughts of suicide, you can call a suicide prevention hotline to get assistance.