Guide To Anxiety Anxiety Disorders: The Intermediate Guide In Anxiety Anxiety Disorders > 자유게시판

• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Treating Anxiety Disorders

Speak to a mental health professional If your anxiety is constant and is affecting your daily activities. Psychologists specialize in psychotherapy and are able to prescribe medication. Psychologists are medical doctors that specialize in treating mental health issues.

You can manage your anxiety by taking advantage of medication, counseling and other treatments. You can also learn strategies for managing stress and join support groups (both in person and online).

Medication

Anxiety disorders can be treated using psychotherapy (talk therapy), medication or a combination of both. Therapy for anxiety can help people cope better with their anxieties and reduce symptoms. Exercise, sleep and strategies for managing stress can aid in improving mood. Medications help reduce the severity of the Anxiety Anxiety Disorders and make other treatments more effective.

Anxiety disorders are at risk of other mental health conditions, including depression. Depression and anxiety symptoms frequently overlap, which is why it's important to treat them both at the same time. A psychiatrist trained to treat mental illness can diagnose anxiety and prescribe medication to relieve symptoms.

The risk of developing what causes anxiety disorders disorders is increased by specific life experiences as well as inherited traits. Traumas, like an accident or war can cause anxiety disorders in certain people. A chronic illness or caregiving can also cause people to worry overly. An anxiety disorder can be caused by addiction to drugs including alcohol and illicit drugs.

Antidepressants are a primary treatment option for many anxiety disorders. Modern antidepressants called SNRIs and SSRIs such as escitalopram (Lexapro) and duloxetine (Cymbalta) have been proven effective in many clinical studies. Benzodiazepines like diazepam (Valium) are often used to help ease anxiety. However, they shouldn't be prescribed for more than 4 weeks because they can be addictive and stop working in the same way after.

Beta-blockers, such as propranolol or atenolol are used to treat anxiety. They reduce blood pressure and heart rates. Anticonvulsants like levothyroxine (Levothyrix) can help control the shaking. Buspirone (BuSpar) in low doses can be helpful for people suffering from physical symptoms of anxiety, such as sweating or a rapid pulse.

Certain sedatives, including clonazepam (Klonopin) are only available on prescription. Monoamine oxidase inhibitors, such as moclobemide (Anxair) are prescribed for people suffering from severe anxiety.

Psychotherapy

It is normal for children to at times to feel fear or anxiety however, these feelings shouldn't interfere with their daily lives or cause them to withdraw or become isolated from their family, friends, or school. Anxiety disorders may lead to severe depression, or other mental health issues that could hinder a person's overall health. People with these conditions often need psychotherapy (counseling) and medication to treat their symptoms.

Cognitive behavioral therapy (cbt for anxiety disorders) is the most popular psychotherapy for anxiety disorders. It assists you in changing the thoughts that can trigger anxiety. Your therapist will teach you relaxation techniques and assist you to find ways to cope with negative emotions. They'll also use exposure therapy to gradually expose you to situations that can trigger your anxiety. This is accomplished by making an inventory of your triggers and then putting them according to their intensity, then gradually exposing you to them through a process called systematic desensitization.

Your therapist will show you how to confront irrational thoughts and predictions. They will assist you in testing your beliefs that you aren't happy with by conducting experiments, weighing up the pros and cons and determining the realistic probability that something bad might occur.

Psychiatrists can prescribe short-term or long-term medicines to treat anxiety disorders. Antidepressants, such as buspirone and SSRIs can aid in the treatment of different forms of anxiety by altering the chemical levels in the brain that regulate mood. Benzodiazepines like lorazepam and diazepam, are helpful in promoting relaxation of muscles and calming the mind. SNRIs, like venlafaxine, can help with anxiety by boosting serotonin and norepinephrine levels in the brain.

Psychiatrists are able to monitor your symptoms and respond to any questions. They will also make necessary changes to your treatment plan. Depending on the severity of your condition it could take a while for you to recover. You may need to try several therapists and a variety of methods before you discover one that is effective for you. It is essential to stick to your treatment plan to see outcomes. The longer you put off the decision to seek help, the worse your symptoms could get.

Therapy for interpersonal relationships

Interpersonal therapy is a short-term type of psychotherapy that focuses on resolving interpersonal problems. It is usually completed in 12-16 sessions. It has been proven empirically to help improve anxiety and depression symptoms. Additionally it has been demonstrated to be effective in treating comorbid depression and PTSD. It can also be used to address social anxiety disorder cognitive behavioral therapy and occupational difficulties for those suffering from PTSD.

The initial sessions (1-3) are focused on gathering information and identifying problem areas. For example, the therapy therapist may help you develop an inventory of your most important relationships. The therapist can help you determine the most important issues to address according to the severity of the issue and its potential for improvement. In the middle sessions (4-14) you and your counselor will work together to find solutions for these problematic areas. You will then apply these new strategies to your everyday life between sessions.

One of the most important features of IPT is that it frames the patient's presenting issues as a medical condition, rather than as an individual flaw or failing. This can ease patients feeling of self-reflection and guilt. It can also help patients realize that their symptoms are a result of both their current circumstances and medical illness.

When selecting a therapist, make sure you select a therapist who is certified by your state's association for psychology and has a specialization in your particular condition. Check out the therapist's qualifications and background. You may also request referrals from other doctors. Make sure that you and your therapist are on the same page regarding the objectives of the sessions prior to starting therapy. For instance, you might be looking to improve your interpersonal skills or overcome your fears of intimacy.

Self-help

Anxiety is normal in response to stressful events. However, it becomes a problem when it becomes so intense that it disrupts your life. Many people with anxiety disorders need psychotherapy and medication to recover. Self-help techniques are a great way to reduce anxiety symptoms and help you cope with them. For example, breathing exercises and relaxation can help lower your heart rate and calm you down. Try doing them at least once a day, paying attention to the way your body feels when you breathe in and out. Identifying negative thoughts and replacing them with positive ones can help reduce anxiety.

Changing your diet and getting regular exercise can help you feel better. You might be able to reduce your intake causes of generalized anxiety disorder alcohol, nicotine, and caffeine which can trigger or increase anxiety. Regular exercise relieves tension and stimulates the brain to produce serotonin. This chemical is believed to improve mood. You should do 150 minutes of moderate intensity physical activity each week.

Self-help tools for anxiety include self-help books and online resources. Some of these resources include various exercises that can be performed at home, such as identifying the triggers of anxiety and figuring out how to confront your thoughts of anxiety. Some of them also include face-to-face sessions with therapists as well as others who are suffering from the same problems.

Psychological interventions are a must-have treatment for anxiety disorders, and they include cognitive behavioural therapy which helps you change patterns of thinking that cause anxiety; exposure therapy, where you gradually confront the events such as people, objects, or objects that trigger your anxiety; and complementary health practices, such as breathing exercises, meditation, and relaxation. These techniques can be paired with medication.

Certain people require the services of a doctor to determine if they have any medical issues that can be the cause of their anxiety. Then, they can begin treatment. Anxiety disorders can be difficult to manage and can affect school, social and work life. They can also trigger depression, which is linked with a high risk of suicide. If you don't seek treatment for their symptoms are at greater risk of developing into a more serious mental health condition.