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Symptoms of Depression in Men

Men may suffer physical symptoms like headaches or aches and pains and emotional issues like despair and lack of interest. Rather than seeking help, they might express their emotions with anger or aggression.

It's normal to be down at times However, depression can have a negative impact on your relationships, work and your diet, and your enjoyment of life. Here are a few of the most frequent depression symptoms:

1. Loss of interest in activities

Men who are suffering from depression might experience a loss of interest in the activities they usually enjoy. They may feel bored or irritable and may lose interest in hobbies that they normally enjoy, such as playing sports or engaging in other escapist activities such as watching TV or playing video games for hours at a time. These symptoms can be the first to appear, and they can cause people to be reluctant to seek treatment.

This is partly due to the stigma surrounding mental health issues. While there are more conversations about mental health, a few people are still unable to talk about and acknowledge these problems. People with depression might be more reluctant to seek treatment due to the way their condition affects them.

Additionally, the onset of symptoms of severe depression is typically more gradual for males, making them harder to recognize. Contrary to women, who generally suffer from feelings of sadness and despair when they're depressed, men are more likely to display aggressive emotions, such as anger and aggression, according to Verywell Health. These changes in behavior are usually a result of cultural expectations that men should be tough and calm but can obscure the true underlying problem.

This is the reason why a lot of men are not diagnosed with depression. It is important to understand that depression can manifest in different ways and this is normal. This awareness can encourage men to seek treatment for depression so that they can improve their condition. If a person is in imminent danger, or has suicidal thoughts, he should call emergency services.

2. Feelings of hopelessness

When men suffer from depression, they may be overwhelmed and depressed. These emotions are a sign that it's time to seek help. It isn't easy for men to admit that they are depressed, which is why it's crucial that family members and friends step into the equation and encourage them to seek help.

Men who struggle with depression are more likely to consume alcohol and engage in risky behaviours than those who don't have the disorder. These behaviors may be a means of avoiding their feelings or comply with "masculine norms" or they may be indicative of depression.

Men may also display symptoms of depression, such as anger and irritability. These emotions are often expressed in a threatening manner. Road rage, for example is common among depressed individuals. Depression sufferers can be also irrational toward their family members. These angry outbursts can be triggered by a range of triggers, such as stressors at work, personal relationships problems, and health issues.

Many people have trouble recognizing depressive Symptoms depression in their loved ones due to the symptoms can be different from one person to another. For instance, one person might be irritable or withdrawn while another feels constantly exhausted and anxious. People suffering from depression may confuse their feelings for other mental health conditions like bipolar disorder or medical conditions like chronic pain or undiagnosed autoimmune diseases.

It is crucial to recognize signs of depression in men, and to speak to them in a way that they can express their emotions. People who suffer from depression are more likely than those with depression not to commit suicide, therefore it's important that they seek help. If they're hesitant to seek help due to the fact that they believe it's "unmanly," you should remind them that depression is a serious condition that will not go away by itself.

3. Feelings of worthlessness

Men might feel as if they don't have anything valuable to offer others, especially when their depression becomes severe. They may feel defeated and have a loss of interest in activities they usually enjoy, such as work or hobbies. This can cause people to believe that they will never get better and that it's useless to look for solutions.

They also can be easily irritable and aggressive, which could affect their relationships and ability to perform. As a result, they are less likely to seek assistance for their problems than women are. The National Library of Medicine reports that primary depression symptoms care doctors fail to diagnose depression in men for 50% of the time. This is because men focus on physical symptoms of depression and aren't often comfortable discussing emotional well-being signs issues.

The reluctance of people to admit they're struggling has resulted in the stigma that surrounds mental health issues, especially depression. It's important for people who know someone with depression to be aware of the signs of the illness and encourage them to seek treatment.

With the right support, a man suffering from depression can recover. There is relief using medication, therapy or a combination. Finding a therapist who is knowledgeable about the mental health concerns of men is the first step. BetterHelp offers a convenient online service that connects you with accredited, licensed therapy providers who can provide treatment for depression and other mental health services. Start by taking the free assessment.

Depression is a serious illness that affects millions of people around the globe. The good part is that the proper treatments can help improve the mood of a person which can lead to better quality of life and better emotional well-being.

4. Feelings of guilt

One of the most common symptoms of depression is feeling guilty. Men may feel guilty due to a variety of reasons including anger, irritability, and reckless driving. These feelings may be temporary or can be present for weeks or months at an time. Men tend to be less likely to talk about their feelings, so they may not realize that their feelings may be linked to depression. They may not seek treatment.

Anger is typically a sign of depression, and it can be anything from irritability and short temper to road rage or abuse. It is also often due to a feeling of failure or disappointment, particularly when a man is approaching the middle of his life. Often, a man suffering from depression will internalize his feelings and blame himself rather than admit that the emotions are caused by depression.

Men may also exhibit an escapist behavior, for example, drinking excessively or playing video games for hours on end, to avoid dealing with their depression. This can have severe consequences for your health. It's important to recognize these signs in someone you know and take action.

It is important to keep in mind that depression can be a mental disorder and will not disappear on its own. Although antidepressants can help ease some symptoms, you should also seek out a therapist in order to discuss the root cause and consider self-help measures, such as yoga, exercise, and healthy eating. Talking to an experienced family member or friend can be a great help for those suffering from depression. However, some men may be shy to discuss their feelings due to fear of being viewed as an "victim".

5. Anxiety

Men with depression can also feel anxious or restless. Most of the time, this is because they are feeling trapped in their situation and feel unable to change it. People who experience this are less likely than women to seek help because they don't know that this is a sign depression and not weakness. They may be unable to express their emotions and avoid their feelings. This makes it difficult for others to recognize the problem.

Men who are depressed and untreated can negatively impact every aspect of life, including relationships, work, and your personal safety. In reality, men are four times more likely to take their own lives than women. The reason for this is not entirely clear, but it could be because men are less likely to seek help, or because they are more impulsive when they do try to seek help.

It is important to recognize the different ways that men and women experience depression. This is especially crucial when identifying early signs of depression the signs of depression in a family or friend member. Men are better at recognizing physical symptoms of depression, such as weight loss and fatigue. However, they are less likely to recognize emotional changes. Therefore, it is crucial for family members and friends to be aware and look out for any changes in behaviour that could be a result of depression.

Anyone who is concerned about the mental health of a person should discuss the issue with them in a candid and in a way that is supportive. This will help alleviate the stigma associated with mental health issues generally, and it will encourage the person to seek the support they need. Contact the Beyond Blue suicide hotline at 1300 22 4636 if you are worried about someone who may be at risk of suicide or self-harm.