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Physical Symptoms of Anxiety Disorder

Everyone experiences anxiety at times If anxiety develops into a problem, it can cause physical symptoms as well as emotional ones. This can include a feeling of restlessness, muscular tension, and stomach problems.

A psychiatrist, psychologist or therapist will use screening tools to determine whether you suffer from anxiety disorders. They will also ask about your medical history and conduct tests to rule out other health conditions that may cause similar symptoms.

1. Headaches

Many people feel anxious occasionally. An anxiety disorder is when these feelings are persistent or more frequent. Anxiety can also affect your daily routine or cause you to avoid social situations.1

Headaches are a common physical symptom that is associated with anxiety. They can range from a tension headache2 all the way to a complete migraine in some individuals. Many people tense up their muscles as part of a fight or flight response, and holding them rigidly for a long time could cause pain.

Another physical sign of anxiety is dizziness or lightheadedness. It could be due to rapid heart rate, hyperventilating, or a combination. It could also be a sign that you are suffering from an illness that is serious, such as heart disease. Consult your doctor to find out.

You may be feeling weak in your legs or arms this could be another indication of anxiety. This is because the nervous system releases cortisol and adrenaline which allow you to respond to threats by increasing your heart rate and prepare your body for an attack. As time passes the hormones can have a negative impact on your health, causing you feel weak, shakey or dizzy.

If you're having difficulty getting enough sleep because of anxiety, it can cause your symptoms to get worse. Relax before going to bed and adhere to the same routine. This will allow you to get more rest. Exercise can be beneficial. Exercise can help. If you're still having difficulties sleeping, consult your doctor about possible treatment options.

2. Stomach issues

The body tightens up when you are anxious, and if you suffer from chronic anxiety it can cause constant pain. There may be stomach pain, muscle aches or diarrhea. Stress hormones can also affect your gastrointestinal system, leading to constipation or irritable bowel syndrome.

People who suffer from panic disorders are at greater chance of developing stomach problems. According to the American Psychiatric Association, panic attacks are sudden feelings or fear of imminent danger. They can happen in certain situations or without a reason. It could feel like you're experiencing an attack on your heart or you're not breathing, and you might experience chest pain or a rapid heartbeat.

Long-term anxiety can anxiety disorder cause high blood pressure increase your risk of other health issues, too. The hormones that cause anxiety symptoms help us to react to dangers however, if we're always alert our immune system could be affected. This can make you more susceptible to the common cold, as well as other diseases.

Your doctor can diagnose anxiety disorders through a an examination and talking to you about your symptoms. Before diagnosing Anxiety Disorder Physical Symptoms, they can rule out other causes, such as thyroid and heart diseases. A mental health professional can also offer support and help you manage your symptoms. They can help you learn techniques for relaxation and work through any traumas or negative experiences which could have triggered anxiety. They can also aid you in locating the best anxiety disorder treatment treatment for you. Ask your doctor for a referral or browse online therapist directories to find an anxiety specialist.

3. Muscle tension

Many people are aware that a fast pulse and a jittery hand are indicators of anxiety. However, they don't know that chronic muscle tension could be a sign of anxiety disorders like generalized anxiety disorder or social anxiety disorder panic disorder, and even specific fears. When a person suffers from these symptoms frequently, they may begin to lose their range of motion and suffer from constant pain in the neck, back, and shoulders.

Tense muscles are a common symptom of anxiety disorder because the body's fight-or flight response triggers a chain of responses that cause us to physically react to perceived threats. Moderate anxiety levels elicit these responses as part of our natural survival instinct, but they can cause long-term muscle issues when they occur regularly or over a long period of time.

When a real danger is present, your adrenal glands produce hormones that speed up the rate of your heartbeat so that more blood is pumped to the muscles of your arms or legs in the event that you have to escape or fight. The increased heart rate can increase the rate at which your lungs fill with oxygen. The combination of stress and hyperventilation could cause you to feel dizzy or lightheaded.

If you suffer from an anxiety disorder, your body isn't able to its normal state of rest between stress responses. You are constantly stressed all the time because of your anxiety disorder, so you keep your sympathetic nervous system on high alert. This leads to the chronic tensing of your muscles and may eventually lead to long-term pain, according the American Psychological Association. It can also affect your digestive system, which may cause stomach pains and constipation, diarrhea or irritable bowel syndrome.

4. Dizziness

You may feel dizzy or out of balance when you are stressed. The reason is to be due to the nervous system's response to anxiety. If you are stressed or worried, your body tenses and then relaxes. However, if your anxiety is recurring and you experience these symptoms regularly you could be diagnosed with an anxiety disorder.

If you're constantly stressed on a regular basis, it can be hard to concentrate or get enough sleep. It also causes havoc to your body, and could cause you to gain weight, as per the Cleveland Clinic. Anxiety can also have a significant impact on your menstrual cycles. It's because it could cause you to skip or have irregular periods by affecting the release of hormones that induce ovulation, according to the American Psychological Association.

You can be more susceptible to anxiety if you have high blood pressure or heart problems. It is essential to manage these medical conditions to lower your risk. If you suffer from these conditions, be sure to tell your therapist.

Other things that can increase your risk for anxiety are traumatizing experiences, such as being in a car accident or having surgery. Anxiety can be triggered by a chronic illness such as diabetes or asthma, or a recurring medical illness. The good news is that there are treatments that can ease anxiety disorder test disorders. They include psychotherapy, also known as talk therapy, like cognitive behavioral therapy (CBT) which teaches you to turn negative anxiety-inducing thoughts and behaviors into positive ones. You can also learn to use relaxation techniques, such as meditation or deep breathing. You can supplement your diet with supplements to relax your body and mind.

5. Sweating

Anxiety is a term that refers to a wide range of feelings that can cause your heart rate to rise and your stomach to become upset and your muscles to become tight. Oftentimes, these feelings aren't enough to cause anxiety disorders, but if they're persistent, they can get out of hand. There are also sweating, chills or other physical symptoms which prompt you to seek medical assistance.

The habit of sweating is a common sign of anxiety disorders, according to the National Institute of Mental Health. When your body's fight-or-flight response kicks in, it increases the rate that your blood circulates to prepare you for battle or escape. This boost in heart rate can cause you to feel dizzy and out of breath. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

This imbalance may also lead to the feeling of not being breathing properly, which is called dyspnea. It's a sign that your anxiety has become too severe to control.

Your doctor will determine if there is an anxiety disorder by looking at your symptoms and how they impact your daily routine. They'll begin by asking about your previous experiences and your current concerns. They may also conduct tests to look for other health issues that may be causing the symptoms, such as imaging scans and blood tests. In certain instances they may recommend medication to help ease your symptoms, such as strong antiperspirants made of aluminium, nerve blocker drugs for generalized anxiety disorder or botulinum toxin type A (Botox) injections around the sweat glands. Alternative treatments include cognitive behavior therapy, psychotherapy, and techniques for relaxation such as meditation or yoga.