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Types of Anxiety Disorders

Everyone feels anxiety and fear at times, but when these feelings are extreme or persistent and disrupt daily life, they could indicate an anxiety disorder. Treatments include medication, talk therapy or psychotherapy.

First, consult your doctor to rule any physical ailments out which could be causing your symptoms. A psychiatrist or mental health professional will be able to diagnose the type of anxiety disorder that you have.

Generalized anxiety disorder

Everyone feels anxious at times There are legitimate reasons to worry about things like job obligations, health or financial. But when the anxieties become constant and take over your life, you may be suffering from a more serious anxiety disorder called generalized anxiety disorder (GAD). GAD sufferers experience fears that have a profound effect on their lives and can be difficult to control. They tend to think that they are the worst and believe that minor issues can turn into major catastrophes. GAD can be affected by anyone. It usually begins in adolescence or childhood, but can occur at any time. It is twice as common in women and those assigned female at birth as in males.

GAD can trigger physical symptoms, such as headaches and stomachaches, and make it difficult to sleep. It can also cause people to withdraw and lose self-esteem. It can interfere with social and work activities. People with severe anxiety disorder and chronic GAD are more likely to be depressed, but treatment can help manage both disorders.

While the specific cause of anxiety disorders is unclear but they appear to be linked to genetics and changes in brain structure that affect the way your body reacts to stress. Some experts believe that an imbalance of neurotransmitters in the brain plays a role too.

While there is no cure for GAD it can be managed with psychotherapy (talk therapy) and medications. Psychotherapy or talk therapy comprises a range of therapies that help you recognize and change negative thoughts, emotions and behaviors. Cognitive behavior therapy is a form of talk therapy which can help you manage your thoughts that are distorted and decrease your anxiety by confronting them. Medicines can ease certain physical symptoms, like dizziness and heart palpitations. They include antidepressants, benzodiazepines and certain medications used to treat seizures, such as hydroxyzine.

GAD can be difficult to recognize and is therefore important to seek out assistance if you begin to notice worrying and other signs of the disorder. It is easier to treat when you seek assistance early, before physical and emotional symptoms begin to take over your life.

Panic disorder

This type of anxiety disorder is defined by frequent episodes of intense terror and fear that can reach their peak in a matter of minutes (panic attacks). This disorder can also cause chest pain, shortness breath or the feeling that your heart is racing or pounding (heart palpitations). They may be concerned that the symptoms they're experiencing are signs of heart attacks. People suffering from panic disorder could also be at risk of developing other anxiety disorders, such as depression and other health problems such as hyperthyroidism or asthma.

The reason behind anxiety disorders isn't known however, researchers believe they arise from a mix of factors. Some studies suggest that they may be caused by brain circuits that control emotion and fear. Other studies suggest that genetics as well as life experiences, like childhood abuse or traumatic events are typical causes of anxiety disorders. Many people suffering from anxiety anxiety disorders problems have a first-degree relative with the condition.

People suffering from best general anxiety disorder medication disorders may be worried constantly, even when they know that their fears are unfounded. This can lead to difficulty in social situations, work or school. People with anxiety disorders may are also unable to sleep or eating well. They might also have muscle tension, irritability, and trouble getting their attention.

A person suffering from generalized anxiety disorder is likely to experience a variety of worries about everyday tasks, such as job responsibilities or family problems. They might also feel anxious and tired, or have difficulty in concentrating. They might also worry about their own safety or that of others.

There are effective treatments available for anxiety disorders. The treatments include medication psychotherapy, psychotherapy, and other complementary health techniques. A mental health professional can assist you to determine what disorder is causing your symptoms and recommend the appropriate treatment. Psychotherapy, also known as talk therapy, can help you learn how to manage your anxieties and decrease the amount of panic attacks that you suffer from. Different types of psychotherapy are available, including cognitive behavioral therapy and exposure response prevention. These therapies can be performed individually or in groups.

Social anxiety disorder

Social anxiety disorder is a serious condition that can interfere with everyday life. It causes intense anxiety, fear, and aversion to social situations. It usually begins in childhood, but can also appear in early adulthood. It usually manifests as anxiety over specific social situations, like having a conversation in class or going on date, but it could be more generalized and include the avoidance of situations that could result in being perceived as a failure by others.

The person with SAD may realize that their fear is irrational however, they feel powerless. They attempt to manage their symptoms by avoiding the stressful situations, but this only makes them more anxious in the long in the long run. They may also develop "safety behavior" to reduce their anxiety. For example, they might drink alcohol, stay silent, or avoid eye contact.

Certain people suffering from SAD might benefit from taking medication in addition to psychotherapy. These antidepressants can help balance certain neurotransmitters inside the brain. Some examples of these medications are selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs).

It is crucial that you or someone you love receives treatment when they have social anxiety disorder. If left untreated, the disorder can be debilitating and cause other mental health issues such as depression or addiction to substances. If you or someone you know has suicidal feelings call 911 or your local crisis line or text TALK (741741) to speak with an emergency counselor.

One in four patients suffering from anxiety disorders receive treatment. Treatment is impeded by an absence of awareness of anxiety disorders, a lack of investment in mental health services, and stigma. It is also essential to ensure that your healthcare provider is aware of the different types of anxiety disorders so that you can be properly diagnosed and treated. If you're not sure whether you have an anxiety disorder, ask your doctor to refer you to a mental health professional or make use of an online tool to screen.

Specific fears

A person who is afflicted with a particular fear has a constant and intense fear of one or more objects, situations, animals, or other people. These fears may be unrelated to the risk of the object or situation, but they cause marked distress and interfere with functioning in daily life. Unlike the other types of anxiety disorders, specific phobias are characterized by fear of one stimulus, rather than multiple stimuli. The feared object or situation may include anything from heights, dogs, flying, injections, or crowded spaces. This condition is prevalent throughout the world, more often in men than women, and can start in adolescence or childhood. People who suffer from specific phobias are aware that their fears are unfounded however this does not lessen the severity of their symptoms.

Children who have specific fears typically get over them. However, if the phobia persists into adulthood, it can be difficult to treat. Doctors diagnose the disorder by looking at symptoms and their impact on daily functioning. Before diagnosing a phobia, doctors exclude other conditions that have similar symptoms such as agoraphobia, or social anxiety disorder. In the past DSM editions, adult patients needed to recognize their irrational fear as a part of the diagnosis, but the 2013 edition says this is no longer necessary for adults.

Treatment options for certain phobias include cognitive behavior therapy and exposure-based therapy. Cognitive behavioral therapy is primarily focused on teaching people better strategies for coping and altering their reactions to fear. Exposure-based treatment involves gradual and systematic exposure to the subject or event that you are afraid of. The patient may begin by imagining the object or event. They may then move on to seeing pictures of it, stepping into an elevator, holding a toy, visiting an animal park and viewing real snakes, before riding a crowded lift. While this type of therapy is not able to cure a phobia but it can dramatically decrease the severity of the symptoms.

Psychotherapy and medications such as antidepressants or anti-anxiety drugs are also options for treating anxiety disorders certain phobias. People with specific phobias that take these treatments often experience better outcomes.