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What Are the Physical Symptoms of Anxiety?

Many people are unaware that they are suffering from anxiety because of their physical symptoms. For instance, a racing pulse or sweating. This is because the body's fight or flight response is designed to help us get away from danger as quickly as possible.

When this response is chronic but it is not always a good idea, it could result in uncomfortable and unpleasant physical consequences. Here are a few of the most commonly reported physical symptoms of anxiety:

Heart palpitations

Heart palpitations are a common sign of anxiety. They are the feeling that your heart beat is sputtering. The flickering or fluttering sensation can make you feel like your heart is racing and it may also cause dizziness and lightheadedness. Heart palpitations may be more intense or frequent when someone is having an anxiety attack. These episodes can be frightening.

This is because of the body's natural defense mechanism which is supposed to assist you in escaping or fighting against a threat. When you're stressed your brain triggers this response even if there's not any danger.

This reaction can cause physical symptoms like nausea, headaches, and shaking. It can also lead to problems sleeping and irritable bowel disorder.

Heart palpitations can be unintentional but they may also indicate a heart issue, like atrial flutter. Speak to your doctor right away when you experience any of these symptoms. They could order an ECG or refer you to a specialist depending on what are anxiety symptoms they believe is the reason.

In some cases doctors may suggest treatments that reduce your stress and anxiety. They may recommend cognitive behavior therapy that teaches you to change the way you think and react to situations and relaxation techniques such as deep breathing and meditation. They can prescribe medications like beta-blockers, for instance. These are generally prescribed to treat high blood pressure but can also reduce the heart rate.

You could also try "vagal maneuvers," which include doing things such as bearing down on your stomach, squeezing it, holding your breath or splashing cold water on your face to reduce electrical stimulation in the heart. These can slow your heartbeat, and stop the irregular heartbeats that can trigger anxiety.

Breathing fast

If someone is feeling stressed the body releases hormones in preparation for fighting or fleeing any immediate threat. This response causes the blood to flow to the legs and arms and may make you feel short of breath. This is because the body is using up all the oxygen it has available to help fight or run away. The feeling of not having enough breath isn't a problem, but it can be scary for some people.

If a person experiences anxiety frequently and this is causing issues with their daily routine, they should consult with their healthcare provider. They can suggest strategies for managing stress and may prescribe medication if required. The health care specialist will also be able to determine if the symptoms are due to anxiety or another medical condition.

For instance, breathing problems can be a symptom of heart disease or lung disorders. If you feel that the shortness in breath is caused by one of these issues, it's important to seek medical assistance as soon as possible.

Breathing exercises are an excellent method to reduce anxiety. It is recommended to focus on breathing deeply into your abdomen, as this helps to slow down the heart rate and reduces genitally focused anxiety symptoms. Avoiding smoking and drinking caffeine-rich beverages can also help to reduce anxiety symptoms.

While some anxiety is normal, constant worry can indicate that you suffer from anxiety disorders. If you need help managing your anxiety, contact us to schedule an appointment with one of our counselors. We can assist you in learning the skills you require to lead an easier life.

Muscles that are tight

Everyone has stiff muscles from time to time, but if they become a persistent problem it could be a sign of anxiety. The fight-or-flight response releases stress hormones which affect your muscles as well as the rest of your body. These hormones aren't necessarily bad thing however if they remain in your system for long durations, they could weaken your immune system and cause health issues, such as high blood pressure or heart disease.

In short, your body isn't meant to be constantly alert If you're experiencing these symptoms frequently it could be time to speak with your doctor about it.

If you notice a sudden increase in your sweating, heart rate or shaking hands These are typical symptoms of panic attacks, which can happen without warning and requires immediate treatment. The symptoms usually occur within a matter of minutes, but they will subside as your body begins to calm down.

Anxiety can also cause problems with your digestive system. People with anxiety frequently report general stomach pain and constipation, diarrhea or a feeling of their stomach "getting stuck." This is believed to be due to the connection between your brain and your digestive tract.

Tightness in the muscles is another common symptom of anxiety, along with joint discomfort and fatigue. In constant tightness, you may to clench your teeth or pull your skin. It can also interfere with your sleeping, your daily activities, and your sleep. It's a good idea to see an acupuncturist when you experience this. They can identify the cause of your discomfort. They can also give you a home exercise program that can assist.

Nausea or vomiting

Sometimes, the symptoms of anxiety feel so real that we mistake them for a physical issue. It could cause a search to find the root cause even though symptoms are frequent and disrupt your routine. This is the reason it's so important to consult your physician if you're experiencing anxiety-related symptoms, particularly if they are lasting for a long time.

The body's stress response increases the speed at which your heart pumps blood around the body, which may result in chest discomfort and breath shortness. Your breathing can also increase, which is known as hyperventilation. According to the U.S. National Library of Medicine, this can increase many of the physical symptoms mentioned above since it disturbs the balance of oxygen and carbon dioxide in your blood.

Stress on your digestive system is usually the cause of nausea and vomiting. This is the reason avoiding foods like alcohol, chocolate and caffeine can ease your anxiety-related nausea. You can also eat something bland like plain crackers or bread. It's recommended to drink water and other clear liquids when you're feeling nauseous to prevent dehydration.

Some people discover that they are able to stop their anxiety-fueled nausea through learning techniques, such as mindfulness and deep breathing, so symptoms don't develop until it's too late. This can also help to control their anxiety symptoms before they turn into nauseating. Also, it can prevent their anxiety from becoming worse so that they can sleep better. Some people are better off consulting with a mental health professional like psychologists or psychiatrists, for treatment of anxiety.

Headaches

A headache is a common symptom of anxiety. If you're feeling anxious, your brain is ruminating over a worry or fear that feels all-consuming and your body releases stress hormones, such as cortisol and adrenaline to help you react to threats, the Mayo Clinic explains. These chemicals can be helpful when you're responding to a real threat however, they could be harmful when anxiety disorders symptoms is constant or is extreme.

It's not good to constantly be in a state of fight or flight. For instance, tight muscles that prepare you for running or escape can result in migraines and tension headaches. If you experience frequent headaches, consider cutting down on caffeine consumption as well as other substances that could cause them.

The Cleveland Clinic reports that anxiety can also affect your period. It can cause bloating, abdominal cramps, and even irregular menstrual periods. This is because the high levels of hormones triggered by anxiety can affect the release of estrogen that induces ovulation and progesterone.

Speak to a health professional if your anxiety is severe. Your doctor will conduct an medical history and conduct an examination to rule out any physical reasons for your symptoms, then ask whether or not you're experiencing anxiety frequently and how intensely your anxiety. Your physician will inquire about your lifestyle, and how anxiety affects daily activities.

A primary care doctor or psychiatrist can help deal with anxiety. A psychiatrist can offer you medication to manage your symptoms, like an antidepressant drug, anti-anxiety symptoms but not Anxious medicine or sedative. You can also reduce stress by utilizing relaxation techniques like meditation, deep breathing and exercise.