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Are Anxiety Symptoms Physical?

Most people know that fear and worry are signs of anxiety. However, the physical symptoms of anxiety can be more alarming, and can mimic those of a heart attack.

If your concerns and physical symptoms are affecting your daily life, seek help before they get any worse. Your doctor is likely to conduct tests to rule out medical reasons for your symptoms.

Pressure or pain in the chest

Pain in the chest can be a sign of anxiety and it can be a frightening experience when it first starts to occur. Some people are afraid of having a heartattack when they feel chest pressure. However, it's more likely that the symptoms are caused by anxiety than anything more serious.

When a person feels anxiety in their body, the brain and body immediately trigger an immediate stress response. This is a physical reaction like sweating, nausea, and a shortness of breathe. It could also cause tension in muscles and tingling fingers and feet. This is the fight or flight response, and it's designed to assist someone in a dangerous situation.

Chest pain due to anxiety can be felt as a sharp or stabbing feeling that is centered in the chest. The pain is typically followed by a feeling of weight or pressure. It usually subsides within a matter of minutes. Anxiety can cause pain in the arms, shoulders or jaw.

Another sign of anxiety is changes in heart rate, which may lead to a rapid heartbeat that feels as though the heart is sloshing or is racing. This indicates that the heart is working harder to get oxygen into the bloodstream and this may cause chest pain.

If you are experiencing chest pain or other symptoms of anxiety It is important to speak with a doctor. They can determine the cause and rule out heart issues like coronary arterial disease. If the doctor concludes that anxiety is the reason and he prescribes medication or psychotherapy to treat the symptoms.

Numbness or tingling in the Legs and Arms

Numbness in the arms or legs can be a highly anxious symptoms. It can happen and disappear, or it might be a common symptoms of anxiety occurrence that is present on a daily basis. It can be linked to other anxiety-related symptoms like sweating, headache, or a shortness of breath. It could be a single symptom or a sign of chronic or excessive anxiety.

Tingling in the feet or hands could be a sign that you are feeling anxious. These symptoms could be the result of a fight or flight reaction. When you're scared your body prepares to react by increasing blood flow in the vital organs and muscles while decreasing it in other parts of the body. This redirected flow of blood could cause numbness of the extremities.

While it's important to know that not every tingling or feeling of numbness is due to anxiety It's equally important to realize that the symptom can be caused by other medical issues such as nerve damage, diabetes, or an infection. To rule out a underlying issue, make an appointment with your physician.

When you are able to control your worries, your anxiety will also reduce, and this can reduce numbness caused by anxiety in the extremities. Try relaxation techniques, self-care strategies, or talk to a trusted friend about your concerns. If you're still experiencing anxiety look into joining a support group for anxiety. Many people find that having a person to talk to can help ease the stress. You can find many anxiety coping techniques online, such as meditation and yoga. You can also ask your GP for advice or recommend counselling services.

Weakness or Fainting

A person with anxiety may experience weakness or fainting because of a lack of blood flow to the muscles and the brain. This can be a frightening experience, as it could make you feel as if there is something wrong with you. It is essential to inform your doctor about any weakness or fainting you have so that they can determine if there is an underlying health issue. This includes testing for thyroid heart rate, blood pressure and other medical conditions.

It's crucial to discuss your anxiety symptoms with your doctor about how they affect your daily life. Your doctor will help you figure out what's causing your anxiety and recommend treatment options. They'll begin with a physical examination, and will also inquire about your medical history as well as any medications you're taking (including over-the-counter, herbal remedies and recreational drugs).

Some people develop anxiety neurosis symptoms disorders as a result of a traumatic experience or stress in their lives. Some have a genetic predisposition to develop anxiety disorders, and some people take certain medications that can trigger an anxiety symptoms list disorder. The root cause of anxiety disorder isn't completely known, but it's likely that the brain releases stress hormones when someone feels anxious or stressed and can cause long-term effects on the body.

Anxious people tend to withdraw from family and friends avoid certain places and activities, and are constantly trying to find comfort. This can result in depression and social isolation. The treatment for mental health can assist people to stop anxious behaviors accept bodily sensations, and manage worrying thoughts. Certain kinds of therapy are particularly effective in treating health anxiety, like cognitive behavioral therapy.

Muscles are tense or braced

For the majority of people, anxiety-related muscle tension is a temporary sensation that fades after the stressful event has passed. For some, however, anxiety-related muscle tightness can be chronic, lasting for weeks or even days. This can result in discomfort, stiffness and aches in the shoulders, back and neck, chest or stomach, and other areas of the body.

When your body experiences stress, it sets off an array of physical reactions to prepare your body for fight or flight. This includes an increase in blood circulation to muscles, which means they are able to respond quickly and also muscle tension. This is generally an excellent thing as it helps you get away from danger or handle an emergency situation. But, if your body is on high alert at all times and you suffer with chronic anxiety, these symptoms can be long-term issues.

Hyperstimulation is among the most frequent causes. This occurs when your body's survival instinct gets activated repeatedly. This can result in your body getting stuck in the fight or flight response, causing you to have anxiety-induced symptoms like a heartbeat that is pounding dizziness, tight muscles, or anxiety.

Support and encouragement can help someone who is experiencing these symptoms frequently stop the cycle. You could distract them by asking them to go through a photo album or clean the house and this will often help them focus on their anxious feelings. Another option is to encourage the patient to see a physician or a mental health professional to get an assessment. This could involve an examination for medical reasons or lab tests to determine if there are any other health concerns.

Dry Mouth

When you feel anxious the body's fight or flee response activates. This causes a surge of adrenaline and other hormones, to be released into your bloodstream. This also increases your breathing and pulse rate so that more oxygen can reach your brain. These effects can prepare you for an emergency, but they can also leave you feeling uneasy and exhausted.

It is also possible to experience dry mouth if you're anxious. It may feel as if you are dehydrated but this is not true. The dry mouth is caused by nervous system's hyperarousal. This can also cause your stomach to produce more acid.

In addition, when you are anxious you tend to breathe through your mouth rather than your nose. This can cause excessive swallowing, which dries out the throat. This is a possible side-effect of many anxiety medications such as antidepressants.

Try chewing sugarless gum or drinking water to stimulate salivation in the event that you suffer from dry mouth. If you take medication that causes dry mouth, speak to your doctor about switching to a different drug.

If you suffer from dry mouth that does not disappear when you take medication, consider trying relaxation techniques or therapy to manage your anxiety. It is important to seek treatment for symptoms of anxiety as soon as they appear to ensure that you do not let the condition progress. Find a therapist on BetterHelp, which has more than 20,000 licensed therapists providing affordable and efficient online therapy. Begin your free online assessment to be placed with a therapist that is the right fit for you. This article originally appeared on Anxiety UK.