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How Bad Anxiety Symptoms Can Keep You From Functioning

Many people who suffer from anxiety are highly successful but struggle in private. Their fears and anxieties that are not rational can hinder their performance at school, work or at home.

Reduce anxiety symptoms by stepping away from the issue and engaging one of your other senses. Relax with soothing music, smelt a fragrant flower or taste the aroma of a cup of tea.

1. Panic Attacks

Anxiety can cause physical symptoms of anxiety and stress sensations like a heart racing or knots in your stomach, but panic attacks are more intense. They can strike without warning and can be a sign of a medical emergency. You may experience chest pain, shortness-of-breath and a rapid pulse and a sense of fear that is intense during a panic attack. You might even think you're suffering from an attack on your heart or likely to faint.

The majority of people have one or two panic attacks throughout their life. However, some experience recurrent episodes. The frequency of panic attacks can vary between individuals and is dependent on the severity of anxiety. Individuals with an anxiety disorder that is severe may experience a long period of frequent panic attacks, however, they can also have periods of time with little or no symptoms.

They can be triggered by an event or even without reason. They are caused by your body's fight or flight response, and last only a few moments. They can appear to last much longer however, they're not. Sometimes the symptoms can last for a long time and make you feel exhausted and anxious.

The causes of panic disorder aren't fully known, but it's probable that genes and other family members play a role. It's twice as common in women as in males, and can begin in childhood or early adulthood. Cognitive behavioral therapy or medication may reduce the severity of attacks and prevent attacks from occurring. The goal is to learn how to manage your symptoms to lead a an enjoyable and healthy life. Despite their severity and intensity panic attacks don't pose a danger to health or life. If you're worried of experiencing another attack, you may avoid certain places or situations that you believe could trigger panic attacks. This can result in a chronic cycle of anxiety and can cause other problems, including agoraphobia.

2. Isolation

People who feel isolated are at greater risk for mental health issues, which include depression, elevated stress levels and a variety of physical health issues, from high blood pressure to heart disease. The feeling of being isolated can lead to depression, loneliness, and low self-esteem as well as anxiety symptoms of stress and anxiety.

Isolation can be an option or a result whether unintentional or deliberate. Some people, particularly introverts, truly like being alone and deliberately limit social interaction to feel that way. However, this can lead to long-term isolation. Unintentional social isolation could be caused by weather conditions or natural disasters, such as snowstorms or floods.

Intentional isolation is an symptom of anxiety disorders, such as post-traumatic disorder (PTSD) or generalized anxiety disorder, or social anxiety disorder. The symptoms can vary based on the disorder, but can include debilitating anxiety or fear that interferes in daily functioning, intense discomfort or distress when social situations are present, and an irrational, unreasonable fear of being in a safe environment such as spiders or open space.

Consider expanding your social circle to avoid being lonely. Try reaching out to your family and friends, join a club that matches your interests or become a volunteer in your community. You can also speak with a therapist about the anxiety you are experiencing. They can help you learn how to better manage these feelings and help you develop coping strategies. BetterHelp provides a no-cost online assessment that will match you with a licensed therapist who can assist you in managing anxiety symptoms. Starting at $65 per week. Click here for more information. Then take the time to share this article with anyone who could benefit from the information it contains.

3. Stressing about the Future

Worrying about the future is a normal part of life, but it becomes an issue when it is frequently and often. If you're struggling to sleep due to anxiety or worry about the future are causing you to be anxious, it's time to seek help.

It's hard to let go of thinking about the future, but it is possible to reduce unproductive anxiety. A compassionate therapist can teach you stress-management techniques to help you reduce your worry. They can also teach you strategies for coping that you can apply in conjunction with or without the help of a therapy program.

By focusing on your present moment and practicing mindfulness, you can improve your mental health. This technique is particularly useful when you're anxious about an event or a situation because it lets you be aware of what is anxiety physical symptoms it is. It is important to pay attention to your body and recognize the times you require reassurance or a promise.

Remember that we only have a finite amount of time on earth and if we live our lives worried about the future, we will miss out on the present. If you find yourself in a "worry cycle," remind yourself that it is not productive. Instead, pick something else to concentrate on. For instance consider your gratitude towards the people in your lives or think about how great it will be when your children are finished with high school. Try implementing a routine for sleeping that includes relaxing exercises and reducing caffeine.

4. Fears of the worst kind

In certain situations, fear or a sense of terror can occur without apparent cause. The feelings result of a chemical response in the brain to real or perceived threats. They can cause someone to feel numb, suffer chest pains, shortness of breath, or a fast heartbeat. This type of anxiety could indicate that you suffer from an illness. It is important to consult your doctor.

A moderate amount of anxiety symptoms of high functioning anxiety but not anxious (my sources) is normal, and can be beneficial. However, persistent and excessive worry that causes discomfort or hinders daily activities is an indication of generalized anxious disorder. A person with this condition worries about everyday events and is often prone to worrying about the worst, and pondering plans or solutions to problems. They are not able to relax or enjoy quiet time and has trouble sleeping.

Anxiety can trigger panic attacks. These are sudden feelings of fear or anxiety that occur without warning. They may include symptoms like chest pain breathing difficulties, a rapid heartbeat or the sensation that you're in a coma. Attacks can happen in certain situations or locations, such as while driving or on a plane or without any apparent reason.

Anxiety disorders can be caused by a myriad of causes that include traumatic events or genetics, as well as certain medications or supplements. It is essential to act quickly because symptoms won't disappear on their own and can worsen over time. Join our newsletter and keep informed about the latest research, health advice, and current health topics. Click here to get a free preview.

5. Anxiety-Related Physical Symptoms

People often confuse physical symptoms of anxiety with anxiety, and that can cause them to miss out on getting the help they need. Anxiety disorders include separation anxiety, social anxiety, phobias and obsessive compulsive disorder (OCD) and post-traumatic stress disorder. Each kind of anxiety has its own unique effects on you, but the underlying problem is the same anxiety and fear.

If you are feeling stressed your body triggers the fight-or-flight response and releases a surge of chemicals and hormones like adrenaline. These boost your breathing rate and heart rate to circulate more blood through your body to provide more oxygen to your brain in the event of danger. In the short-term, this can be helpful, but in the long run it creates other problems.

The muscles you are tense can cause discomfort in your shoulders and back and can cause chronic back problems. Your digestive system can be affected, causing bloating, stomachaches, diarrhea or irritable bowel syndrome. There is also the possibility of developing breathing issues like asthma, trembling, or hyperventilation.

Another symptom of anxiety is difficulty falling asleep, signs and symptoms of anxiety/or poor quality sleep. This can make you groggy throughout the day, and increase your risk of developing health problems, including obesity and heart disease.

Healthy coping mechanisms can reduce anxiety symptoms. It is also crucial. Distraction is a great tool to use, and you can find many apps that guide you through relaxation techniques. To stay active, it is essential to eat healthy and drink plenty of fluids and work out every day. If anxiety still affects your life even after you've tried a few self-help techniques, seek professional advice from an psychotherapist. Fortunately anxiety can be treated and most sufferers recover fully.