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Physical Symptoms of Anxiety Disorder

Everyone experiences anxiety at times When anxiety becomes a disorder it can cause physical symptoms, as well as emotional ones. This can include a feeling of anxiety, muscle tension and stomach issues.

A psychiatrist, psychologist or therapist utilizes screening tools to determine if you have anxiety disorder. They will also ask about your medical history and conduct tests to rule out other medical conditions that could cause similar symptoms.

1. Headaches

The majority of people have anxiety from time to times. But that's different from having an anxiety disorder, which is when the symptoms are more frequent or don't disappear. Anxiety can affect your daily routine or cause you to avoid social anxiety disorder causes situations.1

One of the most common physical symptoms of anxiety are headaches. They can range from tension headache2 all the way to a complete migraine in some people. Many people tense up their muscles as part of their fight-or-flight response, and retaining them rigidly for a long duration can cause pain.

Another physical sign of anxiety is lightheadedness or dizziness. This could be due to an increased heart rate, hyperventilating or the combination of both. It could also be an indication of a serious medical issue like heart disease, and it is important to be checked out by your physician.

You may also feel weak, especially in your arms or legs. This could be a sign of stress. This is because your nervous system releases adrenaline and cortisol which help you react to a danger by speeding up the heartbeat and preparing your entire body for an attack. Over time, however these hormones can have the opposite effect on your health and can make you feel shaky, weak, or dizzy.

If you have trouble getting enough sleep due to anxiety, it can make your symptoms worse. Try to unwind before bed and adhere to your routine so that you can rest better. Exercise can also be beneficial. Aerobic exercise can release brain chemicals that cut stress and improve your mood. It can aid in falling asleep more easily. Talk to your doctor if you are still having trouble sleeping.

2. Stomach issues

The body tenses up in response to anxiety, and if you have chronic anxiety, it could cause constant discomfort. Your muscles could hurt or your stomach may be irritable, or you may experience diarrhea. Stress hormones can affect the digestive system, leading to constipation or irritable bowel syndrome.

It is possible to experience stomach problems with any type of anxiety disorder, but those who suffer from panic disorders are more likely to experience them. According to the American Psychiatric Association, panic attacks are sudden, intense feelings or fear of imminent death. They can happen in specific circumstances or without apparent reason. You may feel as if you're experiencing a heart attack or that you're unable to breathe. You may also experience chest pains or an extremely rapid pulse.

Long-term anxiety can increase your risk of other health problems, too. The hormones responsible for fighting or flight that cause anxiety symptoms help us respond to threats however, if you're on high alert throughout the day your immune system could be affected. This can make you more susceptible to common colds, and other illnesses.

Your doctor can diagnose anxiety disorders by doing an examination and talking to you about your symptoms. They will rule out other causes, such as thyroid or heart problems prior to determining you have anxiety. A mental health professional will also be able to offer you assistance and support in managing your symptoms. They can teach you relaxation techniques and assist you to overcome any underlying trauma or negative experiences that may have caused your anxiety. They can also assist you in finding the right treatment for you. Ask your doctor to refer you or look online for directories that feature an anxiety specialist.

3. Muscle tension

While most people know that a racing heart and hands that are jittery are indicators of anxiety, a lot of people don't realize that chronic muscle tension can be a physical indicator of anxiety disorders such as generalized anxiety disorder (GAD) or social anxiety disorder (SAD), panic disorder, or even specific phobias. If someone is experiencing these symptoms regularly they may lose their range and feel constant pain in their neck, back and shoulders.

Tense muscles can be a symptom of anxiety disorders as the body's fight or flight response triggers a range of reactions which trigger us to physically react when we feel threatened. A moderate level of anxiety triggers these responses as part of our survival instincts however, they can cause long-term muscle issues when they occur regularly or over a long period of time.

If a risk is present the adrenal glands produce hormones that increase the speed of your heartbeat so that more blood can be delivered to your large muscles in your arms or legs in the event you need to run away or fight. These increased heart rates also increase the rate of your lungs filling up with oxygen. This combination of increased stress and hyperventilation may make you feel lightheaded or dizzy.

If you suffer from an anxiety and panic disorder disorder, your body isn't able to return to its normal state of rest between stress reactions. You are constantly anxious all the while because of your anxiety disorder, so you keep your sympathetic nervous system on high functioning anxiety disorder alert. According to the American Psychological Association, this can lead to chronic muscle tension and long-term pain. It can also affect your digestive system, causing stomachaches, constipation, diarrhea, or irritable bowel syndrome.

4. Dizziness

You may feel dizzy or off-balance when you are stressed. The reason is to relate to the nervous system's response to anxiety. When you are worried or scared your body begins to tense and then relaxes. However, if your anxiety is chronic and you experience these symptoms frequently you could be diagnosed with an anxiety disorder.

It can be difficult to fall asleep or concentrate when you what are the anxiety disorders always worried. According to the Cleveland Clinic, it can also cause your body to suffer and you may gain weight. Anxiety can also have a significant effect on your menstrual cycle. It's because it could cause you to skip or have irregular periods by affecting the release of hormones that trigger ovulation, as per the American Psychological Association.

You can be more susceptible to anxiety if you suffer from high blood pressure or heart problems. It's important to control these medical conditions to reduce your risk. If you have these conditions, make sure to inform your therapist.

Other factors that increase the risk of anxiety are traumatic experiences, such as being in a car crash or having surgery. Anxiety can be triggered by chronic illnesses, like asthma or diabetes or a recurring medical condition. There are treatments for anxiety disorders. Talk therapy or psychotherapy like cognitive behavioral therapy (CBT) can be helpful. CBT teaches you how to transform negative thoughts and behaviors that cause anxiety to positive ones. You can also learn relaxation techniques, such as deep breathing and meditation. Additionally, there are supplements available to calm your mind and body.

5. Sweating

Anxiety is a term that refers to a wide range of feelings that can cause your heart to race, your stomach to upset and your muscles to become tight. These feelings alone are not enough to cause anxiety disorders but when they become chronic, it can cause problems. You might be experiencing chills, sweating and other physical symptoms that cause you to seek medical care.

The habit of sweating is a common symptom of anxiety disorders, according to the National Institute of Mental Health. When your body's "fight-or-flight" response kicks in, it boosts the rate of blood circulation to prepare you for the fight. This increased heart rate can cause you to feel faint or dizzy. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

This imbalance could also cause an uneasy feeling that you are not breathing properly or breathe, which is known as dyspnea. This is a sign that your anxiety has grown too severe to manage.

Your doctor will test your anxiety disorders based on your reported symptoms and how they impact your daily routine. You'll be asked about previous experiences as well as your current concerns. They might also conduct tests to identify other health issues that could be the cause of your symptoms, like imaging scanners and blood tests. In certain instances, they might suggest medications to ease symptoms. They can recommend strong antiperspirants containing aluminium, drugs that block nerves and Botox injections to treat sweat glands. Alternative treatments include cognitive behavior therapy, psychotherapy and relaxation techniques like meditation or yoga.