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What is General Anxiety Disorder (GAD)?

GAD is a chronic condition that involves excessive anxiety and irrational worries. People with GAD worry about a wide range of things including health, money, family and work. The focus is on the future and is unlikely to happen.

It is not known what causes GAD however, genes and problems with specific areas of the brain might be involved. Medicine and talk therapy are used to treat of GAD.

Symptoms

Anxiety is a natural response to stress. However, if it becomes chronic or persistent it can cause disruption to everyday activities. It can cause headaches, muscle tension or nausea. It can also lead to problems like difficulty working or studying and issues with relationships and socializing. Anxiety disorders can be treated in many ways. These include psychotherapy and medications.

Generalized anxiety disorder is a mental disorder characterized by irrational and excessive worry. People suffering from GAD worry about the everyday concerns, such as their finances, health, family, jobs and the future. They feel that they're always under threat, even when there's no reason to worry. They can be worried for a while and seem to appear from nowhere.

Social anxiety disorder (SAD) is also referred to as social phobia, is a condition that causes people to be afraid to interact with other people particularly in a group or one-on-one. They fear they'll say or do something embarrassing or foolish. Signs of SAD could include sweating shaking and heart palpitations. People with SAD avoid or limit their social interactions that can affect their job performance as well as their social life.

There are a myriad of treatments available for anxiety disorders, and the majority of people are able to respond to them. Psychotherapy, or talk therapy can assist people in learning to alter negative thoughts and behaviors that contribute to their anxiety. One type of talk therapy is cognitive behavior therapy, or CBT. It helps people recognize and replace thoughts that are distorted and cause panic attacks and anxiety. It also teaches patients how to handle fearful situations.

Medicines can ease certain physical symptoms, like nausea and dizziness. They can also help those suffering from anxiety sleep better and relax. Antidepressants like SSRIs, Lexapro, Escitalopram or SNRIs, fluoxetine, Prozac, are often prescribed to treat anxiety disorders. Doctors may also prescribe other kinds of antidepressants, like tricyclics and monoamine oxide inhibitors (MAOIs) that work differently and are less effective, but they can be used in conjunction with other medicines to combat anxiety.

It's important to stick with the treatment for anxiety disorders. The abrupt discontinuation of medication can make the symptoms worse. Certain herbal supplements and prescription medicines can also increase anxiety. It is best to talk to a doctor before taking these.

Treatment

When you feel anxious, it is normal, if you feel that your worries are affecting your day-to-day life and making you feel unhappy consult your physician. Your doctor can ask you questions or refer you to a mental health specialist to diagnose and treat.

The cause of anxiety disorders is not fully known however, certain life experiences and traumatizing events are believed to increase the risk of developing one. People with genetic predisposition are also susceptible to developing anxiety disorders. A variety of tests and screening tools can aid your doctor in determining the severity of your symptoms. For example, the GAD-7 scale, created by Drs. Spitzer, Williams Monahan and Kroenke are self-report tools that can be helpful for diagnosing GAD.

When taken regularly, medications can reduce anxiety disorder blood pressure, specifically when they are taken according to the prescription. Antidepressants are some of the most effective medications for treating anxiety disorder. Both prescription and over-the-counter versions are available. Many people steer clear of these medications because they fear they will become dependent, but unlike painkillers and sedatives and sleeping pills, antidepressants aren't a cause of dependency.

Psychotherapy is a second option to treat anxiety. Sometimes referred to as talk therapy, this type of treatment will teach you methods to manage your symptoms and stop them from becoming worse. Cognitive behavioral therapy is a kind of psychotherapy that assists individuals to change their negative and feared behaviors and thoughts. CBT has been found to be as effective in treating anxiety as medications in a few studies.

Other types of psychotherapy include mindfulness, acceptance and commitment therapy (ACT) and interpersonal therapy. While some research is lacking on these therapies however, they may provide a different approach to dealing with anxiety and could be worth a try.

Lifestyle changes can also be beneficial. A regular exercise program can boost mood and reduce anxiety, while a balanced diet can reduce the effects of stress on the body. Spend time with family and friends or engage in a pastime or join a support group for those who suffer from anxiety.

Diagnosis

Every person experiences anxiety at times particularly when confronted with the biggest challenge, such as a job interview. However, GAD is different because people who suffer from it are anxious all the time, not just some of the time. They also struggle to manage their anxiety and tend to think that they are in the dark about the smallest of problems. These include health, money problems, family issues, school or work performance. The anxiety can fluctuate between various issues and last for many months or even years.

Doctors diagnose anxiety disorders based on a person's symptoms and how they affect his or her daily life. They will ask you about your past health and conduct tests to determine if you have any physical causes of your symptoms, such as thyroid or heart disease. They will also look for other mental illnesses such as depression.

There are no tests in the lab for GAD However, your healthcare provider will check your blood pressure, thyroid function and heart rate. They will also inquire about your daily routine and look at your past history of anxiety. If you have a family history of anxiety disorders, or if you've had traumatizing experiences in your childhood, this can increase your chances of develop anxiety disorders. Certain medications and substances could also increase your risk of developing an anxiety disorder.

GAD is more common in women than males, and usually begins around the age of 30, but it can develop at any point in time. It is a chronic disease that can anxiety disorder cause high blood pressure be treated with psychotherapy and Medication For Social Anxiety Disorder. Treatment options may include one or both of these treatments. Medication can alleviate anxiety and physical symptoms like tension in muscles and headaches. Psychotherapy can teach you how to overcome negative thoughts that cause anxiety and stress. You can also explore relaxation techniques, such as yoga or meditation, to help manage anxiety and lessen the symptoms. Some people find that exercising or other activities that help them concentrate their minds can help ease anxiety, too.

The following is a list of preventions.

People who have anxiety disorders usually find relief through medication and therapy. Some also resort to techniques for relaxation as well as diet, exercise, and other lifestyle changes to help control their symptoms. Therapy for anxiety helps people recognize and confront the negative thoughts that cause anxiety. These therapies include cognitive behavior therapy, where people are taught to change their thinking patterns, as well as exposure therapy where they face fears one by one. In the short-term, medicines are used to treat the symptoms. Therapy is the mainstay.

Generalized anxiety disorder (GAD) is characterised by frequent and over-exaggerated feelings of worry or dread about many different things. It is difficult to control these emotions, and they are more likely to last for more than 6 months. The people with GAD may have a hard in identifying what they're concerned about, and their worries generally don't have a particular root. Typical concerns include money, health, family and friends and work, as well as other activities that are part of their day. They worry about "what-ifs" like their children getting into trouble or their home burning down.

In addition to creating stress, anxiety can hinder a person's ability to do daily tasks, like school and work. It can cause issues sleeping and trigger aches and pains. It may also increase the risk of a person suffering from other mental health issues, like depression. It can also impact a person's relationships and the quality of life.

Certain factors increase the likelihood of suffering from anxiety disorders. These are known as risk factors. They are characterized by an history of mental health problems and having a family member with an anxiety disorder. Childhood abuse, both emotional and physical, can increase the risk of developing anxiety disorders later in life. Certain medical conditions, like lung disease, heart diseases, or thyroid problems can cause anxiety, and are often the first sign of problems. As a result certain medications can trigger anxiety.

Some herbal supplements and over-the-counter medicines can also worsen anxiety, so people should consult a doctor before using them. Nicotine, alcohol and other drugs can worsen the symptoms.