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ADHD in Older Women

Undiagnosed and untreated ADHD is a frequent issue among women* in their midlife years. Hormonal changes can make the issue worse. They are often misunderstood in their struggles and overwhelmed.

The hormonal fluctuations associated with perimenopause or menopause can amplify emotional dysregulation as well as executive functioning problems that are associated with adhd. Exercise, eating a healthy diet and finding a therapist familiar with adhd can improve your symptoms.

Signs and symptoms

Women can be diagnosed with ADHD later in life. This is due to a number of factors, such as the fact that women tend present with more inattention than hyperactive symptoms (which are more easily observed by others) and they develop coping mechanisms to mask these symptoms, as well as hormonal changes during pregnancy and perimenopausal.

Women with ADD/ADHD often appear absent in conversations. This can make it difficult to make connections with others and can lead to problems with impulsivity and inattention. Poor coping habits such as shopping, watching TV (especially reality shows) and eating too much are also common among women with ADHD or ADD. Another sign of ADHD is difficulty remembering names. This can be aggravated in a variety of ways such as health issues, aging and menopause.

Women who suffer from ADD/ADHD are more likely to experience depression than men. Additionally, women with ADD/ADHD are more likely to suffer from a variety of other medical conditions and mental health issues, such as eating disorders, tics as well as fibromyalgia and PTSD. To reduce and manage the symptoms of ADD/ADHD, it is crucial to treat any underlying issues.

Women with ADD/ADHD suffer from difficulty getting a good night's sleep when compared to other adults. This can lead to exhaustion, which can aggravate symptoms of ADD/ADHD. Sleep deprivation or lack of quality can make it difficult to concentrate on work, school or household chores.

Verywell Health points out that many people use the terms "gender" and "ADD/ADHD" interchangeably, however sexuality refers to biology while gender is a social construct that is assigned at birth based on a person's internal perception of themselves as male, female, or nonbinary. Gender is distinct from a person's sexual preference, genital anatomies, and chromosomal make-up.

Whether you have ADD/ADHD, or not, there are many tips that can help improve sleep and decrease stress. Regular exercise, meditation or deep breathing exercises and establishing a healthy sleep routine can help you get better sleep and increase your ability to focus.

Treatment

Women suffering from ADHD have their own unique challenges when seeking treatment for their condition. It can be challenging for those with ADHD to recognize their symptoms and receive the help that they need. They are also more likely to hide their adhd in older women symptoms. They are also more likely to get a late diagnosis and receive less effective treatment than males.

The challenges of adhd women assessment are often exacerbated due to hormonal changes that occur during menopausal or perimenopausal cycles. Dips in estrogen and progesterone can cause an increase in the executive functioning and emotional problems that often come with ADHD. Additionally, the changes in blood flow that occur with aging can trigger a cognitive declines that are similar to ADHD symptoms. As a result, it's important for health care providers to recognize the differences between the natural occurrences of aging and real ADHD symptoms.

There are many treatment options available to people suffering from ADHD that include changes in lifestyle and medications. Making sure you are practicing good sleep hygiene - setting a bedtime routine and avoiding screens before going to bed, and eating a regular diet will improve the quality of sleep. Exercise is also important and many people with ADHD find that meditation or yoga can help them relax. It is important to talk with your doctor to determine the best treatment for you.

Some people with ADHD benefit from joining an ADHD support group. These groups offer an opportunity to talk about the issues you encounter in your relationships as well as at work and other areas of your life when you are ADHD. Women who suffer from ADHD might also benefit from taking part in individual or group therapy which is focused on teaching strategies to deal with their ADHD. Therapy may include cognitive behavioral therapy, which can help you accept your thoughts and feelings, while swapping out negative thoughts for healthier ones.

Receiving a diagnosis of ADHD can be a life-changing event for women. It can help you to discover the reason you've been struggling and give you an opportunity to improve your life. Some people also opt to collaborate with an expert coach who can teach them behavior strategies and help them set goals for their lives.

Self-help

You can improve your health by tackling it. There are many professional treatment options for ADHD. These strategies could include self-discipline, lifestyle modifications, therapy, or counseling. Many people suffering from adhd in adult women implement stress management strategies such as home and work arrangements, and nutrition changes into their daily routines. Before beginning any of these strategies it is essential to speak with a doctor to ensure they are safe and suit your requirements.

The negative impact on family and relationships is a major issue for women who have not been diagnosed with ADHD or adult-onset ADHD. Misunderstandings and criticism from spouses as well as colleagues are common. ADHD symptoms such as forgetfulness missing appointments, and making impulsive decisions can also test the patience of even the most understanding family members. Couples therapy and classes that concentrate on communication and conflict resolution can help.

Some people who have ADHD also struggle with anxiety and depression which can cause ADHD symptoms. Furthermore, some women might suffer from non-suicidal self-injury (NSSI) which could take the form of burning, scratching or cutting. NSSI can be extremely risky and is often an indication of untreated ADHD and it is important to speak with your healthcare professional about any concerns you have.

Women suffering from ADHD can also experience feelings of shame or self-pity when they are misunderstood by others. This can result in a lack of motivation, procrastination and a low self-esteem. A support system that can understand these struggles and helps you learn to cope can make a significant impact on your life.

ADHD symptoms can be influenced by varying levels estrogen during pregnancy, menstrual cycle, and perimenopausal. Some women notice that their symptoms worsen during these times and require additional medication to control them. Talk to your healthcare professional about the possibility of a hormone replacement therapy to help regulate your body's natural production of estrogen and reduce the symptoms of ADHD. An ADHD coach can assist you in developing a customized strategy to meet your goals and feel more in control of your daily tasks.

Genetics

The genetic DNA of a person - their chromosomal characteristics - determines their risk for developing certain disorders, including ADHD. Numerous studies have proven that there are genetic links between ADHD and medical conditions like lung cancer, coronary artery disease, parents' ages at death and demographics such as the number of children, age of the first born and gender at birth. These results suggest that ADHD has a genetic connection with these conditions, and that there are common neurobiological processes that connect the two conditions.

Women who suffer from ADHD might develop coping strategies to mask their symptoms, which can make it harder for them to be diagnosed and treated. Masking may mean investing all their energy into their work, avoiding their troubles from their family and friends or changing their behavior to meet social expectations. Some of these methods are healthy, however others are not and can cause a feeling of being overwhelmed and exhausted.

In addition, societal and family expectations can put the burden of taking care of mothers and women. The combination of higher expectations, low self-esteem and the challenges of living with ADHD can create the perfect recipe for depression and anxiety. It is not unusual for these emotions to trigger or worsen ADHD symptoms, such as mood swings and feelings of inadequacy.

Some women experience worsening symptoms during menstruation, pregnancy or menopausal symptoms when estrogen levels decrease. This could be due to the fact that the decrease in estrogen causes dopamine and serotonin levels to drop and can make symptoms of ADHD worse.

Many women describe their ADHD diagnosis as a "lightbulb" moment. They feel relieved to finally understand the reason for their struggles and are now able to seek help and therapy. In some cases, the diagnosis allows the woman to accept the mistakes she has made in her life because of her ADHD symptoms.

Verywell Health acknowledges that sex is more than just biology and it can be difficult to separate the biological differences between males and women from socially constructed gender differences. This article is applicable to all women and people assigned female at birth regardless of their declared gender identity.