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How to Use Instagrams Data Download to Recover in limbo Messages (Even the weird Ones You Forgot You Sent)
So youve wandering your Instagram messages, huh? Whether it was a late-night confession, a client DM, or maybe that old-fashioned convo with your ex you misuse you didnt care aboutuntil nowdont panic. You might be competent to acquire them back. Yep, Instagrams Data Download feature is your additional BFF (even while it's kinda annoying to use sometimes). Lets break this accumulate issue down.
Okay, first of allwhy does this even happen?
Instagram messages vanish. They do. You delete them upon impulse. The app glitches. Or Fun-ss.com maybe your account got hacked (happened to me in 2022long story, Ill accustom in a sec). But heres the thing: even if those DMs are following from your app, they might yet be chilling in the background. And no, Instagram doesnt create it obvious.
But theres this neat little trick called Instagrams Data Download Tool. Technically expected for transparency, but honestly? It's a sneaky exaggeration to dig up your own digital dirt. Recover old-fashioned DMs, pics, videos... even stuff you think you never posted.
Lets dive in. Like, properly. None of that generic go to settings fluff.

WaitBack Up. Can You Actually Recover Deleted Instagram Messages?
Well... yes and no.
If you permanently deleted the convo upon both ends, it's probably gone. Like, really vanished into the Meta void. But sometimes? Sometimes it's just hiding. maybe it's archived in the data Instagram stores for security or policy reasons. (Yeah, sure.)
Instagram doesnt advertise this, but the Data Download archive has recovered messages for a bunch of people. Me included.

That get older My DMs Vanished for No Reason
Real quick story.
Back in early 2022, I was bill a giveaway on my little coffee biz account (@brewwitchcoffee, shameless plug). I was DM-ing winners, sponsors, and influencers. suddenly one dayhalf the DMs were just... gone.
At first, I thought I accidentally unsent them. after that I suspected a weird app update. Turned out, Instagram just wandering them. No explanation. No fix.
So I tried the Data Download thing, mostly out of desperation. And boomthere they were. Not all, but like, 80% of the messages came incite in a dusty-looking JSON file.
Lets get you there.

Step-by-Step: How to Use Instagrams Data Download to Recover purposeless Messages

1. Head to Your Settings
   

Open Instagram > tap your profile > three lines top right > Your activity > scroll the length of > tap Download your information.

Youll look something like:
Download a copy of your information.

1. Input Your Email
   

Put in the email you desire the file sent to. You cant choose which parts of your data to downloadInstagram sends everything. Like, everything. Prepare for a giant ZIP file.

1. choose the Format (HTML or JSON)
   

Pro tip? pick JSON. Its messy, yes, but more complete. You can get into it considering a text editor or upload it into some online JSON viewer. (Try jsonformatter.org or just use Notepad++.)

1. Wait (This part Sucks)
   

It takes time. Like, hours or even a day. Youll acquire an email following a download link. It expires after 4 days, so dont snooze.

1. Download and Unzip
   

Once you get the link, download and unzip it. Inside, youll find folders like:

messages

media

profile

ads_and_interests (cringe)

Go to the messages folder. Inside that? look for inbox.json or sometimes just messages.json. And yep, its ugly. But your loose DMs are in theretimestamps, usernames, even emojis.

Real Talk: Reading the JSON Files
Okay, this parts gonna get messy. Youll door this giant chunk of text, and it's like:
jsonCopyEdit
{} "conversation": [
{} {} {}
{} {} {} {} {} "sender": "thatcoolbarista88",
{} {} {} {} {} "message": "Thanks for the coupon code ",
{} {} {} {} {} "timestamp": "1629982938732"
{} {} {}
{} ]

It's readable but tedious. If youre looking for a convo in imitation of a specific person, use Ctrl + F (or Cmd + F for Mac) and search their username.
Also... fair warning: you might arrive across things you totally forgot. (I found some embarrassing 2019 messages Im yet cringing about.)

Gotchas & strange Stuff

Group chats: Sometimes bureau DMs put-on going on considering weird labels with thread-3. Just gate them and skim.

Old voice notes: Theyre usually not saved unless the further person sent them.

Unsent messages? Nope. If you unsent a message, it wont be there. But if they unsent it? It might nevertheless linger. (Creepy, right?)

Images: Linked, not embedded. for that reason unless you saved them, they might be gone.

Cool Trick: Converting JSON to clean talk View
If you desire to create the messages less ugly, there are tools. attempt a JSON-to-CSV converter, after that import into Excel or Google Sheets. Makes it easier to approach bearing in mind a talk log.
Or... and this is shady... I when paid a boy upon Fiverr to point it into chat bubbles for me. unconditionally unnecessary. But it looked cool.

What If It Doesnt Work?
Sometimes? It doesnt. Instagrams weird. If the messages arent in the data file, theyre likely afterward for good.
Also, Instagram started lightly redacting clear deleted convos past 2023. No official statement, just what Ive seen from personal use. (Yeah, conspiracy hats on.)
So dont get your hopes too high, but agreed try.

Tips to Avoid Losing Messages Again

Screenshot important convos (yeah, I know its messy).

Use a third-party backup toolsome are shady, but some in imitation of AirDroid Parental govern are actually legit.

Dont rely on Instagram for mission-critical stuff. Honestly, they dont care if your brand concurrence details vanish. Backup everything.

Final Thought (Kinda Ranty)
Honestly, its wild that Meta doesnt come up with the money for us an easier way to recover deleted messages. Like, why conceal this in a zip file and make us decode it afterward were on CSI: Social Media Edition?
But heyuntil they fix that (lol, never), the Data Download trick is your best shot.
Its not perfect. Its clunky. Half the time, it looks past gibberish.
But taking into consideration you find that one message? That loose hey from someone you havent talked to in years? Worth it.
Go dig stirring your digital past. Just maybe dont contact it all at once. Some things are greater than before left forgotten or at least blurred out in the same way as selective memory.
Good luck, mature traveler.