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Why Pillow Height Matters for a Better Night’s Sleep Pillow height is just as important as choosing the right mattress for lifestrom ανατομικα στρωματα a restful sleep. The correct pillow height helps maintain proper neck support, ensuring that your neck and back are properly supported throughout the night. Low, Medium, and High-Loft Pillows Thin pillows are ideal for those who sleep face down, as they prevent excessive neck strain by keeping the head aligned with the spine.

Medium-loft pillows are great for those who sleep on their back, offering just the right amount of neck support. High-loft pillows are perfect for those who sleep on their side to fill the gap between the neck and shoulder. How to Choose the Right Pillow Height To determine the ideal pillow height for your sleeping position, position yourself in your typical sleep posture and check if your head and neck feel comfortable. If your neck is tilted upward or downward, adjust the pillow height to keep your spine in a straight line If you loved this article and you also would like to acquire more info about lifestrom i implore you to visit the web-site. .