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The Perfect Bed Setup for Restful Sleep Setting up the perfect sleep environment is just as crucial as choosing the right mattress. The way your bed is set up can have a significant impact on how well you sleep. If you cherished this article and you would like to acquire a lot more information relating to lifestrom ανατομικα στρωματα kindly take a look at our own site. Everything from your mattress and pillow to your bedding affects your rest. Choosing the Right Bed Frame A solid bed frame ensures that your mattress gets the proper support. A platform bed allows the mattress to rest evenly, lifestrom ανωστρωματα while a box spring can give your mattress additional height and support.

Decide on whether you need extra storage in your bedroom as well. Pillows and Bedding A good pillow is just as important as your mattress. The right pillow can keep your neck and στρωματα spine in correct alignment. Low-loft pillows are great for side sleepers, while back sleepers may prefer lower loft options. Your blankets should also be soft and breathable to regulate body temperature throughout the night.