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To meet the challenges facing humanity and to discover the sacredness in life we must have an evolutionary awareness that is open to feedback and growth. It is an art because it must always be applied creatively and sensitively in response to the subtleties of the moment. It is an ancient and evolving science and art of living. We feel this art and science will benefit anyone and should be available to all. It is a science in that it involves specific techniques and practices. It involves a strategic arrangement of yoga poses and movements that flow seamlessly from one to the next. Yoga aims to move one out of dull, mechanical existence into an exciting adventure of living and learning. When it came to my needing a web page to devote to my Yoga teaching I chose to add said page to my website, sort of as a serendipitous add-on. One half-hour will be all you need to leave feeling better than when you came in. These are the beginnings of high-conversion behaviors, so you need to make it count and get your video productions right the first time. These movements are designed to get your heart rate up, so you can burn more calories and bring in more benefits.

A chakra can be pale and seem dirty if it doesn’t get enough of its correct energy, or it can also be too saturated if too much energy is centered in that spot. We can learn to be content with what we’ve been offered, despite when we aren’t where we want to be but are thankful we are not somewhere else? Your company's video content needs to stand out from your competitors. Studies show sites that utilize video production content earn two to three times the amount of monthly visitors, plus greater than 1.5x more traffic from search engines. They're 5x as likely to look at a blog post that contains video content. How then do you maintain high quality in video production while finding a balance with your budget? When you partner with a production company to add high quality video production content to your website, users spend more time on your site--up to 88% more time. The White Lotus Yoga Foundation recognizes its responsibility for maintaining its excellent reputation for high standards.

White Lotus® is unique in that we are committed to presenting Yoga holistically in a spirit of free inquiry and openness. White Lotus® is known for its contemporary, practical and, most importantly, its non-dogmatic approach. The course is presented by the renowned yoga instructors - Ganga White and Tracey Rich - who are both holders of the Yoga Acharya degree and founders of White Lotus®, established in 1967, where hundreds of teachers have received certification, opening centers and classes throughout the world. The staff and students of the White Lotus Foundation find Yoga to be an invaluable treasure in our lives. Dizziness is quite common in hot yoga settings-a full 60 percent of participants said that they experienced it in a study published in the International Journal of Yoga Therapy. Known for his direct and compassionate engagement with students, Doug embraces the full spectrum of the various traditions he employs in order to mentor beings to a more awakened state.

Yoga can be far more than a highly effective series of esoteric physical exercises. The series of postures can be repeated to build prana. We can show you how. A retreat is the perfect opportunity for this, and a healing experience from which every woman can benefit. Who Should Take Advantage of this Training Opportunity? This comprehensive and holistic 200-hour teacher training is an extraordinary opportunity to inform and direct your practice and life. What is the 200-Hour Yoga Teacher Training? An advanced training is offered for graduates of this program. To be a professional Yoga instructor thorough training is a necessity. This type of yoga has 8 branches, which is why it is called Ashtanga yoga. Yoga is dedicated to this awakening. Anyone sincerely interested in Yoga is most welcome to enroll in the course in order to expand their own practice and knowledge with or without the desire for certification. Our course is eclectic and non-dogmatic, based on years of personal experience as well as study with recognized great teachers.

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