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Eating warm, iron and nutrient-rich foods including soups, stews and bowls made with bone broth, lentils, leafy greens and brown rice will help to replenish lost iron and mineral stores due to blood loss while soothing your digestive system. Additionally, taking an iron supplement like Floradix can help compensate for the blood and nutrient loss. But if you had a later term loss or are still experiencing symptoms such as bleeding or cramping, it may be best to abstain from physical activity or focus on gentle movement like walking or restorative yoga while your uterus heals. While water will help relieve bloating and cramping, sipping on raspberry leaf and nettle tea will work to tone and shrink the uterus back to its non-pregnant state, also known as involution. An estimated 1 in 4 women will lose a baby during pregnancy, delivery or infancy, and I am one of them. One of the best things you can do is to allow yourself to FEEL all the feelings as they come over you.

So please honor your feelings and give yourself time to process, feel sad, and grieve however you need. Every person and couple grieves differently, so just allow yourself time to process, feel and go through them, in whatever order, stage or length of time you need. While conducted research shows the tips listed above can help with the healing process, there is no rule book for recovering from miscarriage. While these tips are based on a combination of conducted research, working with clients as a hormone health professional and my own personal experience with pregnancy loss, I want to make it clear that every woman and couple is different, and what works for the majority may not necessarily work for you. For a full guide with recipes, foods, herbs, supplements and lifestyle tips to support you on this journey, check out my Fertility Boosting Fundamentals Guide. Used well, it could help push out all the toxins in your body by helping the liver perform more effectively. Because the first stage of grief can often be denial and isolation, it may take you awhile to begin to want to seek outside help or support, and that’s totally okay (for me personally I just wanted to be home, alone by myself).

Involution is an important part of healing post miscarriage, as the uterus stretches and grows rapidly in the first trimester. If your loss occurred fairly early on in your first trimester, your body may recalibrate quickly, and you may be able to return to your regular exercise routine. To make a scented pillow, you can, of course, spray a bit of essential oil onto your regular pillow. The blues not only prevent us from doing the things we want to do; sometimes they make us do things we'd rather not -- such as overeat. I want you to know you’re not alone, I’m holding space for you and we will get through this, together. Resisting it will only prolong the natural process of healing. When you do feel ready, an outside support system, whether it be talk therapy, joining a support group, tapping into your community (I love the Ferticalm App) or leaning on loved ones can be instrumental to the healing process. For me I practiced lots of yoga nidra, which felt very healing during the time period, and limited all other forms of intense exercise until weeks later when I had more energy.

The effects of endorphins can be felt almost immediately after a yoga session. For months after the treatment, I felt overwhelmed with grief, loss, fear and uncertainty. It was definitely sooner than anticipated, but my husband and I knew we wanted another child at some point, a sibling for our daughter Ellie (15 months at the time). This essentially begins before you’re even pregnant, about 3-4 months prior to conception, when your egg goes through a major transformation and is essentially genetically reprogrammed. Our hormones are hard at work even while we sleep! Raspberry leaf tea will also help with balancing hormones and toning the muscles of the uterus and pelvic floor, while nettle can help to ease muscle spasms, cramping and pain. If something goes wrong during this time, there will be chromosomal abnormalities that will eventually result in miscarriage. Other contributors to miscarriage can include an underlying hormone imbalance (especially related to thyroid issues and PCOS), medical conditions like diabetes, a very serious infection or injury, abnormalities in the uterus, or a history of two or more previous miscarriages.

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