22 Keto Frozen Meals you can buy at Target, Trader Joe's, Walmart, and More > 자유게시판

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If you grew up in the 80s or 90s, the phrase "frozen dinner" probably conjures up images of bland food sectioned into plastic containers and served lukewarm in front of the TV. Appetizing, right? Yeah, not so much. Even though frozen meals have come a long way since the TV dinner days, some are still packed with high amounts of added ingredients like sugar, sodium, and carb-blocking formula artificial flavors. But they're not ALL bad, and if you're following a diet that typically requires a lot of meal prep (cough, keto, cough), frozen meals can be a godsend on crazy weeks when you need food fast. " says Erin Palinski-Wade, RD, author of Belly Fat Diet For Dummies. "Frozen meals that fit your powerful keto formula diet can help with compliance by making it easier to stay on track, especially on those busy days when you just don't have time to prep," says Palinski-Wade. Surprise, surprise: not all frozen meals are created equal.

Palinski-Wade says that for frozen meals to truly fit into your keto diet, you should aim for ones that are as low in carbs as possible (e.g., less than 10 grams of net carbs). Also look for little to no added sugars, dietary fat from unsaturated sources, and sodium that comes in under 30 percent of the daily value. Lastly, remember the golden rule: Just because it’s labeled "keto" doesn’t make it healthy. "Focus on meals that contain ‘clean’ keto ingredients, such as plant-based fats and lean proteins over ‘dirty’ keto ingredients, like bacon and pork rinds, which are rich in saturated fat and sodium," says Palinski-Wade. Here are 22 keto-friendly frozen meal options, recommended by dietitians and available at grocery stores like Target, Trader Joe's, Walmart, and Whole Foods. These meals won’t derail your diet when meal prepping just isn’t gonna happen-and they're probably available at a spot near you.

Each week I’m trying to help take the stress out of a keto diet by giving you FIVE low-carb dinners plus a bonus meal prep recipe that helps keep you on track! This week your bonus is a tray of delicious Double Chocolate Sheet Pan Cookies-Only 3.6 net carbs a piece! When you click through to each individual recipe, it’ll take you to the full, detailed, step-by-step instructions. This includes a printable recipe card that includes nutrition information. To figure out the net carb count, subtract the amount of fiber from the amount of total carbs. At the bottom of this post, you’ll find a printable meal plan (with space to fill in your own needs & weekend plans) as well as an organized grocery list to help make things even easier. If you’re having trouble printing this, make sure you have your ad blocker disabled. If you like to meal prep to get ahead for the week, I’ve even included tips for preparing each meal in advance.

So sit back and relax-I’ve got dinner covered! These Double Chocolate Sheet Pan Cookies are perfect for multiple reasons. 1.) They’re only 3.6 net carbs, 2.) They’re unbelievably rich and fudgy, and 3.) They don’t require chilling like most keto desserts do! You could prepare, bake, and allow these to cool in just about 30 minutes! If you don’t think you’ll eat 24 in a week (or if you want to make a double batch for next week), these are easily freezable! Just double wrap each cookie in plastic wrap and store in a freezer-safe container for a few months! This Chicken Philly Cheesesteak Skillet is perfect for a Monday-a one-pan meal packed with tons of veggies! Don’t worry, though, picky eaters; the melty cheesy goodness makes it feel like a comfort food! It’s ready within 30 minutes with very little to clean up, AND a big serving (about 1 1/4 cup) only adds 4.5 net carbs!