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Caring for your braces may seem like a daunting task, but with the right habits, it can be a walk in the park. Your orthodontist will provide you with guidelines on how to take care of your braces, but here are some general tips to keep in mind.

First and foremost, it is crucial to maintain good oral hygiene to prevent cavities. However, لمینت دندان شمال تهران braces can make it more challenging to clean your teeth effectively. To combat this, you can use a antibacterial mouthwash to help kill bacteria and plaque. You can also use a toothbrush, a small toothbrush designed specifically for cleaning around orthodontic appliances.

When brushing your teeth, pay special care to the areas around the brackets and wires. Use a gentle circular motion to clean the brackets and use the right amount of toothpaste. Make sure to brush all surfaces of your teeth, including the tops, sides, and backs.

In addition to brushing, flossing is also vital in removing food particles and plaque that can get stuck between your teeth and under your brackets. You can use orthodontic floss, or a floss threader to navigate around your brackets. Be careful when flossing to avoid damaging the brackets or wires.

To make flossing easier, you can also consider using a floss pick, which can help you reach the areas around your brackets more comfortably.

Another vital aspect of caring for your braces is eating a wholesome diet. Some foods can get stuck in your teeth or damage your brackets, so it's essential to avoid these types of foods. Foods to steer clear of:

• Hard snacks, such as nuts
  
• Chewy foods, such as caramels
  
• Foods high in sugar, such as sugary drinks
  
• Acidic foods, such as sports drinks
  
  

Stick to a wholesome diet that includes plenty of vegetables, and healthy carbohydrates. These foods are kind on your teeth and will not cause any damage to your brackets.

In addition to a healthy diet, there are several other habits you can adopt to help care for your braces. Here are a few advice:

• Don't touching your mouth excessively, as this can cause stains.
  
• Don't use tobacco products, as they can cause stains on your teeth.
  
• Visit your orthodontist frequently to check on your progress.
  
• Protect your mouth if you participate in activities that involve impact or damage to your face to protect your appliance.