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"I loved this teacher training. "I am so happy I signed up for Sally’s pregnancy yoga course! At 85hrs, our teacher training is much more extensive than many others you may find, and covers not only Pregnancy Yoga, but a wide variety of yoga and tailored movement practices to help with birth preparation & delivery, Postnatal Yoga (the 4th Trimester) and Parent & Baby yoga. If you practice yoga during pregnancy, you may have a shorter labour and be more likely to have a vaginal delivery, if that is what you want. Karen Prior, an Oklahoma City-based doula, childbirth education, prenatal yoga instructor, and creator of the Mamaste Yoga program. If you’d like to start practising a few simple prenatal yoga poses - or would like some inspiration as to how to fit in some of the most effective ‘asanas’ into your daily routine take a look at our yoga options - including breathing techniques to help you focus and relax.

As with any exercise after birth, it is always a good idea to get the all clear from your doctor before you start classes. Zoe is passionate about caring for women both physically and emotionally and she completed the pregnancy & postnatal yoga teacher training with Sally and has since set up successful pregnancy yoga classes which she absolutely loves teaching, enjoying the connection of bringing women and birthing people together at such a special time during their lives. Our aim is to give our students the knowledge & expertise to deliver safe, effective, uplifting & inclusive classes & 1:1 sessions. All tutors are carefully selected and are experienced and qualified to teach their particular area of expertise. NB: Sally Parkes is course leader for all Sally Parkes Yoga Pregnancy Yoga Teacher Trainings and whilst guest teachers such as those listed above may not be present on all trainings, Sally may invite other tutors who are local to the area she is teaching in to come and speak with the groups. Zoe is a midwife, Professional Midwifery Advocate (PMA), and pregnancy yoga teacher. If you experience any unusual pain or discomfort after attempting any of the positions featured in this video you should contact a suitably qualified healthcare professional for further advice.

Treatment of Pregnancy-Related Lumbar and Pelvic Girdle Pain by the Yoga Method: A Randomized Controlled Study. The first are the yoga exercises themselves which work in a gentle manner on the reproductive organs and pelvic region to ensure the smoothest pregnancy and easiest birth. You will learn hypnobirthing and breath awareness techniques to relax your body, mind, being during the birth of your baby. It’s a good way to learn techniques and tools to use at home to help you to relax, stretch out any aching limbs, get a more restful night’s sleep and generally promote a feeling of wellbeing. She delivers all of this information in a way that is both inspiring & empowering. I really appreciate her deep knowledge in this field of yoga and the way she can connect it. Luisa has practiced yoga for over a decade & trained with Sally Parkes in 2017 to become pregnancy & postnatal yoga teacher. So much to reflect upon after finishing my Pregnancy Yoga Teacher Training with the wonderful Sally Parkes Yoga! "Having recently completed my Yoga TT with Sally, it really was a no-brainer to continue with her to do my Pregnancy TT. Pranayama & Relaxation: Pregnancy appropriate relaxation, pranayama (breath practices), visualisations, meditation & Hypnobirthing for the expectant mother.

Zoe is also qualified in aromatherapy (during pregnancy, birth and postnatally), is a hypnobirthing practitioner, aqua natal teacher and gym coach. Even if you exercised before pregnancy, you should still talk to your doctor before beginning any prenatal yoga routine. This course covers Pregnancy, Postnatal and Parent & Baby Yoga and is grounded in anatomy and physiology as well as in the subtle teachings of yoga. "I have taken part in my initial yoga teacher training with Sally and have just completed pregnancy yoga teacher training with her too. The Trainer Pro award recognises that Sally Parkes Yoga courses overdeliver in the depth of knowledge and student support that is delivered, giving more value and individual input to our students. On our Pregnancy Yoga Teacher Training, Anna teaches subjects including: An introduction on Hypno-Birthing, Pregnancy Partner Yoga and Yoga Nidra for Pregnancy. Always talk to your partner if you have worries as it will reduce your anxieties: talking can make you both feel better, as he (or she) might also be worried about all the ongoing changes in your lives. Stop if it hurts or you feel dizzy or out of breath. And if you’re suffering from morning sickness, replace downward dog with hands and knees (cat-cow positioning) - not because downward dog is unsafe, but just because having your head below your belly can make you feel more nauseous.Second trimester: If you’re experiencing the typical second trimester energy surge, it’s a good time to master the stretching and strengthening moves - including squats and stretches that tone the pelvic area and open the hips- that will help prepare your body for labor.Third trimester: As your baby grows and your center of gravity moves forward, you’re likely feeling increasingly uncomfortable.