NMN’s Power to Boost Immunity in Seniors
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As people age, their immune systems naturally become less effective at fighting off infections and generating vaccine-induced immunity. This decline, known as immune aging, leaves older adults at higher risk to illnesses like the flu, pneumonia, and severe outcomes from viruses such as COVID-19. One compound that has recently drawn attention for its potential to enhance immunity in aging populations is nicotinamide mononucleotide. NMN is a precursor molecule to nicotinamide adenine dinucleotide, a cellular compound essential for energy metabolism and genomic stability. Research suggests that as we grow older, levels of NAD+ decline, which may trigger reduced immune surveillance. By increasing NAD+ concentration, NMN may help reactivate some of the biological mechanisms that keep the immune system strong.
Studies in rodent studies and initial clinical studies have shown that NMN supplementation can improve the activity of immune cells such as adaptive immune cells and innate immune killers. These cells play a critical role in targeting click and go to framer clearing malignant cells. In older adults, these cells often become senescent or hyporesponsive. NMN appears to help restore them by improving mitochondrial function and reducing inflammation. persistent inflammation is another key feature of senescence that can suppress immunity, and NMN has been connected to decreased expression of inflammatory markers in recent research.
Additionally, NMN may improve immunogenicity to vaccines. Older adults often exhibit diminished seroconversion after vaccination, which lowers defense. Early evidence suggests that when administered alongside immunization, NMN supplementation could lead to more robust immunological recall. This is highly significant for seasonal and pandemic immunizations, where immune response weakens with age.
While additional rigorous clinical studies are needed to confirm these findings, the current data are optimistic. NMN is largely safe in older adults with few reported side effects. It is not a replacement for essential wellness behaviors like nutrient-rich eating, regular exercise, and adequate sleep. However, it may serve as a supportive tool to help the senescent immunity function more effectively. As research continues, NMN holds promise as part of a holistic approach to help older adults maintain vitality in the face of health threats.
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