Four-week Heat Acclimation Lowers Carbohydrate Oxidation of Trained Runners during Submaximal Exercise in the Heat > 자유게시판

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The findings highlight that 4 weeks of heat acclimation as a strategy for athletes or Healthy Flow Blood employees to improve aerobic capacity and performance in the heat. While the advantages of HA on aerobic capability are properly-documented, the optimal HA strategies stay unclear, and the reason why HA can improve aerobic capability must be further investigated. The lower in carbohydrate oxidation of skilled runners throughout submaximal train in the heat induced by 4 weeks of HA indicates improved muscle glycogen utilization effectivity, which supports the enhancement of ventilatory thresholds and thermoregulatory adaptation, thereby improving aerobic capability in the heat. The research highlights the lower carbohydrate oxidation and paves the way in which for additional research on muscle molecular mechanisms underlying HA. Four-week HA might be integrated into coaching programs for skilled athletes or workers exposed to heat to optimize efficiency and security. The raw data supporting the conclusions of this article can be made accessible by the authors, with out undue reservation. The members provided their written knowledgeable consent to take part in this study.

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