What Are The 5 Important Advantages Of What Is Sivananda Yoga > 자유게시판

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Do unto others what you would like to have done to yourself. The more thoughts in the mind, the less Peace you have. Yoga regards the individual in its totality, as a whole, not just as a physical body, or just as an ungrounded mind, or just as a disembodied spirit. He promotes divine life by combining the practice of Karma Yoga (selfless service), Bhakti Yoga (devotional love to God), Hatha Yoga and Raja Yoga (systematic control of body, breath, and mind, culminating in meditation), and, last but not least, Jnana Yoga (or Vedanta philosophy), What is Sivananda yoga which is the philosophical teachings of the True Nature of the Self and of the Universe. A Karma Yogi should have an amiable, loving, and sociable nature. It is only our ignorance, our inability to discriminate between the real and the unreal, which prevents us from realizing our true nature. This is the real goal of yoga. The goal is Peace and Self-realization. Before practicing Jnana Yoga, the aspirant needs to have integrated the lessons of the other yogic paths - for without selflessness and love of God, and strength of body and mind, the search for Self-realization can become mere speculation.

To love is to fulfill the law. The law of karma is the law of action and reaction, illustrated by the well known saying "what we reap is what we sow", and also the law of retribution, which explains that "what we receive is the result of what we did in the past". Karma Yoga - the Yoga of action - is the path chosen primarily by those of an outgoing nature. The practice of hatha yoga (the union of opposites; creating unity between body and mind) on our mats is a sequence of asanas and pranayama that falls under the path of Raja Yoga, as mentioned above. Bhakti Yoga is the path of devotion, which appeals particularly to those of an emotional nature. We are all the time complaining and crying out of attachment and desires because we have forgotten our true nature as Sat Chit Ananda. He was a bright and energetic child who displayed a highly compassionate nature even in his childhood.

Who is God? What is an inner Bhava? Classical Yoga is a system of spiritual Knowledge coming from the scriptures (the Vedas), and handed down by a lineage of teachers. The four classical paths of yoga consist of Karma Yoga, Bhakti Yoga, Raja Yoga and Jnana Yoga. The modern Yoga approach emphasizes the physical postures while classical Yoga includes mental and spiritual components in the practice. Relaxation must be practiced on three levels - physical, mental and spiritual. It is said that there are three kinds of karma: past karma, present karma and future karma. In order to have an integral development, these three forces must be in balance. It takes detachment towards our actions in order to see ourselves and our actions in a different light. By detaching yourself from the fruits of your actions and offering them up to the welfare of others, you learn to sublimate the ego. Purify your thoughts, speeches and actions in the fire of love. Pray in Love. Meditate in Love. Drink in Love. Talk in Love.

I love the description of the four paths and its applicability into our lives from the OM Tribe. It is important to remember however that all the paths lead ultimately to the same destination: ultimate peace and health. We must integrate all the paths of Yoga, pulling the best from each and integrating them into a personal practice. Hatha Yoga, Kundalini Yoga, and Mantra Yoga are all parts of Raja Yoga. A session of hatha yoga typically starts with practitioners resting in śavāsana, continuing onto prāṇāyāma (breathing exercises) kapalabhati and anuloma viloma, followed by 6-8 rounds of sūrya namaskār, before the standard program of the 12 basic āsanas. Learn the 12 basic asanas and pranayama. Emphasis is on mastering these twelve basic āsanas first, from which variations are then added to further deepen into the practice. A concise guide to Yoga in all of its aspects, healing, mantra, pranayama, asana and meditation as taught by one of the most important Yoga lineages of the modern world, Essentials of Yoga Practice and Philosophy is a helpful resource that all serious Yoga students should keep close by for regular study.