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Are Anxiety Symptoms Physical?

Most people know that fear and anxiety are signs of anxiety. However, the physical symptoms of anxiety can be alarming - and may even be similar to those of a heart attack.

Get help if you are experiencing physical symptoms and anxieties interfere with your daily routine. Your doctor may run tests to determine if there is a medical reason for your symptoms.

Pressure or Pain in the Chest

Anxiety symptoms may include chest pain, which can be initially frightening. Some people worry that they're experiencing an attack on their heart when they feel this chest pressure, however it's more likely that symptoms are caused by anxiety or something more serious.

When a person feels anxiety then the body and brain immediately send out an immediate stress response. This is a physical reaction, such as nausea, sweating, and breathing shortness. It could also cause tense muscles and tingling hands and feet. This is called the fight-or-flight response, and it's designed to help those in a risky situation.

Chest pain due to anxiety can be felt as a sharp or stabbing feeling that is located in the chest. The pain is typically followed by a feeling of heaviness, or crushing pressure. It typically subsides within minutes. Anxiety can cause pain in the shoulders, arms or jaw.

Another common symptom of anxiety is a change in heart rate, which can result in a fast heartbeat which feels like the heart is racing or rushing. This is a sign the heart is working harder to bring oxygen into the bloodstream, which can cause chest pain.

It's important to see your doctor if you are experiencing chest pain or other signs of anxiety. They can determine the cause and rule out heart-related issues such as coronary artery disease. If the doctor concludes that anxiety is the reason the issue, he can prescribe medications or psychotherapy to alleviate the symptoms.

Numbness or tingling in the Legs or Arms

The sensation of numbness in the arms and legs can be an uncomfortable anxiety symptom. It could be a temporary occurrence and it could be a common occurrence that occurs on a day-to-day basis. The feeling of numbness is usually accompanied by other anxiety symptoms such as headaches, sweating, or shortness in breath. It could be a single symptom or a sign of chronic or excessive anxiety.

Tingling sensations in the feet and hands could also be a sign of stress. These sensations may be a result of the fight-or-flight response. When you're afraid, your body prepares to react by increasing blood flow in the vital organs and muscles while decreasing it in other areas. This redirected flow can cause numbness to the extremities.

While it's important to realize that not every tingling or feeling of numbness is due to anxiety, it's equally important to recognize that the symptoms could be caused by other medical conditions, such as nerve damage, diabetes or an infection. The best way to rule out an underlying problem is to make an appointment with your healthcare provider.

When you are able to manage your stress the anxiety will decrease, which can reduce numbness caused by anxiety in the extremities. Try relaxation techniques, self-care strategies, or talk to a trusted individual about your worries. If your anxieties persist look into joining a support group for anxiety. Many people find that having someone to talk to can help ease the stress. You can also find various anxiety-relieving strategies online, including yoga and meditation. You can also ask your GP for advice or recommend counselling services.

Weakness or Fainting

A person suffering from anxiety might be prone to fainting or weakness because of a lack of blood flow to the brain and muscles. This can be a terrifying experience, as it can make you feel like there is something serious wrong with you. It's important to tell your doctor about any weakness or fainting you experience so they can look for an underlying health issue. This includes checking for thyroid, blood pressure, heart rate and other medical conditions.

It's crucial to discuss your anxiety symptoms with your doctor about how they affect your life. Your doctor can help figure out what's causing your anxiety and recommend treatment options. They will begin with a physical exam and inquire about your medical history, including any over-the-counter or herbal medications and recreational drugs and other medicines.

Some people develop anxiety disorders as a result of a traumatic experience or stress in their lives. Some people are genetically inclined to develop extreme anxiety symptoms disorders and others are on medications that cause them. It's not known what causes anxiety disorders however, the brain can release stress hormones in response to a person's anxiety or stress. These hormones can cause long-term negative health effects.

Anxiety-ridden people tend to keep a distance from family and friends, avoid certain activities and places, and spend much time trying to find reassurance. This can lead social depression and isolation. The treatment for mental health can assist people to stop anxious behaviors accept bodily sensations, and deal with worrying thoughts. Some types of therapy, like cognitive-behavioral therapy are particularly beneficial for people suffering from anxiety related to health.

Tense or Braced Muscles

For most people, tension in the muscles of anxiety is a temporary experience that goes away once the stressful situation is over. Some people, however, suffer from Postpartum anxiety symptoms-induced muscle tension that lasts for weeks or even days. This can lead to discomfort, stiffness and aches in the shoulders, back and neck, chest, face or stomach, in addition to other areas of the body.

stress anxiety depression symptoms triggers a series of physical reactions to prepare your body for flight or fight. This includes an increase in blood flow to the muscles, so they can react quickly, and muscle tension. This is a normal response that helps you to escape danger and manage emergency situations. However, when your body is on high alert all the time like it is with chronic anxiety, these symptoms can develop into long-term problems.

Hyperstimulation is one of the most frequent causes. This occurs when your body's survival instinct gets activated repeatedly. This can cause your body become stuck in the fight-or-flight response, which can trigger anxiety-related symptoms like a rapid pulse, dizziness or nervousness.

Encouragement and support can help someone who experiences these symptoms often break the cycle. You can also distract your friend by inviting him to look through pictures or wash his clothes. This will help to take the focus off of anxiety. Another option is to urge them to see a doctor or mental health professional for evaluation. This could involve a medical examination or laboratory tests to eliminate any other health concerns.

Dry Mouth

When you feel anxious the body's fight or flight stress response activates. This causes a surge in adrenaline and other hormones to enter your bloodstream. This also increases your breathing and pulse rate so that more oxygen can reach your brain. These effects can prepare you for a crisis but can also make you feel tired and uncomfortable.

You might also notice that you have dry mouth when are anxious. It might feel as if you are dehydrated but this isn't the case. Dry mouth is the result of hyperarousal in your nervous system, which can also increase the production of stomach acid.

When you are anxious you may find yourself breathing through your nose, rather than through your mouth. This can cause excessive swallowing, which dry out the throat. This could be a side effect of a variety of anxiety medications, such as antidepressants.

If you're suffering from dry mouth, try drinking water or chewing sugar-free gum to increase saliva production. Consult your doctor if taking medications that cause dryness of the mouth.

If you experience dry mouth that doesn't disappear with medications, try relaxing techniques or therapy to help manage your anxiety. It is important to seek treatment immediately if you begin to notice signs of anxiety, in order to avoid the condition worsening. BetterHelp has over 20,000 licensed therapists who provide an affordable and efficient online therapy. Begin your online evaluation for free to match you with the right therapist. This article was originally published on Anxiety UK.