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Give the bottle a good shake and spray the blend all around the room and then spritz it on the mat before giving it a quick wipe down with a paper towel. This cleansing spray will drive away the odor and the germs along with the lethargy and fatigue. This blend will help to ease muscle soreness and add to the "at once" calming and invigorating effect generated by yoga. Diffuse it to do away with feelings of depression, stress and anxiety that may be holding you back and use it topically to alleviate muscle pain after yoga. If using as a massage blend, add 6-8 drops of the blend to 10 ml of any carrier oil or unscented body lotion and use it on the major muscle groups of the body that are prone to soreness after a yoga session. It may work best to massage these pressure points when you put on lotion each morning or each night. Do not pressure yourself into stretches or breathing sporting events that harm. Then, cup your palms around your nose and inhale deeply a few times, deliberately maintaining a breathing rate of 3-4 breaths per minute.

Do this for about one minute and then start your yoga session as you would normally. Also toss in a cup of sea salt and enjoy a leisurely 20 minute soak. Use two or more drops of the oil to soak the absorbent pads/cotton wool or terracotta surface of your essential oil jewelry. Also, massage the back of the neck using a drop or two of the blend. In fact, this is one of the 3 oils (sandalwood and vetiver being the other two) that have been used for centuries to promote a deep meditative state and to enhance the benefits of meditation. Being an astringent, it provides antibacterial support to the skin and strengthens the skin tissue. When unfolding your legs after some time, you may feel considerable discomfort - maybe your legs don't even want to support you for a few seconds. Apply the oil on the temples and on the sides of the neck, right below the jawline where you can feel your pulse. Step 4: After about 10-20 minutes when you feel fully relaxed, keeping your eyes closed, slowly roll onto your right side. In these moments, our back relaxes, the tension in both our right and left leg lowers, our hands get loosened, and we take deep breaths.

Stretch out your hands with your palms facing upwards and take a deep breath slowly. 2 drops eucalyptus, 3 drops lavender, 3 drops peppermint and 1 drop holy basil for breath awareness and concentration. 1 drop rose, 2 drops sandalwood and 1 drop lavender. To use in a bath, mix 4 drops of the blend with a teaspoon of milk and add it to your bath water. Alternatively, you can use a blend that will have an overall balancing and calming effect on all the chakras. These blends can help to open up and balance specific chakras and unclog the energy channels associated with them. You can use a number of blends for meditation, depending on the effect that you are trying to achieve or the specific benefits that you are trying to enhance. You can also use these blends to make essential oil candles or with unscented incense sticks.

Mix the essential oils in a small bowl and add this blend to the fluid mix in the spritzer bottle. Want more ideas about using essential oils for cleaning! Avoid beverages like alcohol and coffee as these secrete more acid and damage the stomach lining. This may sound like a simplistic method, but you will be surprised at how well it works. An oil that calms the mind while centering it, ylang ylang helps to diffuse negative emotions like anger, fear, Yoga Helps Sleep Well frustration and nervousness that can influence your ability to focus. Another extract with a distinctive earthy aroma, this oil helps you to find your center while calming your mind. This oil allows the body to normalize the barrier functions of the skin and keep its cells properly hydrated while offering both astringent and soothing effects. Couple this with the stress-relieving effects of meditation, and you have a powerful system that can kick stress to the curb.