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ADHD in Women and Girls

Girls and women often go undiagnosed for ADHD because the symptoms are less apparent in females. They can also be mistaken for other conditions and this can delay referral.

It is essential to investigate and address the symptoms of depression, anxiety, and eating disorders among females suffering from ADHD. Periods of transition such as adolescence and pregnancy can also cause or exacerbate ADHD symptoms in certain women.

1. Get a diagnosis

ADHD is difficult to diagnose particularly in women. This is because many of the symptoms are different in females. For instance, while males tend to have hyperactive and impulsive symptoms, most women have difficulty being able to concentrate or sit still. They could be misdiagnosed with other mental health issues, like depression or anxiety.

Doctors may not be well-versed with ADHD, as it is more prevalent in men and boys. This can cause delays in diagnosis as females aren't often referred to as swiftly. Girls can also hide their symptoms better than males and are less likely to be noticed by teachers or parents. They might resort to strategies to cope, like hiding behind makeup or acting out, to cover up their actions and feelings.

Symptoms of ADHD can become more severe when women go through perimenopause or menopausal. This is due to the fact that they experience hormonal fluctuations that cause mood swings. It could also be challenging to keep track of routines and stay on top of their tasks. This can affect their ability to manage their home, work and other obligations.

While awareness of adhd inattentive type women has risen due to celebrities like Loose Women presenter Nadia Sawalha talking openly about their diagnosis, waiting times for tests are frustrating and stressful for people who haven't been able to access the assistance they require. This is particularly true for those who are on the NHS and have a limited number of doctors who carry out ADHD assessments. It can take years to secure an appointment.

The first step to get the diagnosis is to visit your GP. It is important to inform your GP that you think you have adhd Women Uk. They will consider this a serious matter and ask for a referral. You must also state the reasons why you think you be suffering from ADHD. You can download a help letter from ADHD UK to give to your GP to help speed up the process. Alternately, you can try to get an assessment through private healthcare.

2. Talk to your doctor

Women with ADHD are more difficult to diagnose due to the fact that their symptoms, especially when they are adults might not be as obvious. They may develop compensatory strategies to cover up their problems and they could be detrimental to their health. A few of these include drinking excessively smoking cannabis, or trying to create social connections by engaging in high-risk activities (e.g. Gangs, prostitution and criminal activity are all examples of high-risk activities. Girls who suffer from ADHD are also more likely to have a higher rate of sexually transmitted diseases and teens, unplanned and early-stage pregnancy.

GPs will take any report of ADHD seriously, and should ask you about your symptoms. They will then refer you to the best service for your needs. This usually is a mental health service or a specialised Neurodevelopmental Service.

The waiting times for these services can be long, and in some cases it can be difficult to be referred because the problem isn't taken seriously enough. This could be due to the fact that the GP is unaware of adult ADHD or believes the person's problems are due to other causes (such as anxiety, depression or addiction to drugs) instead of ADHD symptoms.

It is important that you choose a therapist with ADHD experience who is able to work alongside your ADHD challenges. Some therapists specialize in cognitive behavior therapy (CBT) which is especially helpful for people with ADHD.

Controlling adhd symptoms for women symptoms requires a lifetime commitment. Medication can help to reduce some of your symptoms and diet modifications can make a difference too. A diet that is rich in fruits, vegetables and whole grains can help reduce hyperactivity and impulsivity symptoms. A diet that is high in sugars and junk food may cause these symptoms to worsen.

You should also inquire with your GP whether mindfulness-based methods such as meditation might be helpful for you. They can be extremely useful in helping people with ADHD manage their symptoms. You can learn these methods with a certified instructor. You can locate a teacher near you using the NHS service locator.

3. Find a support group

Women who suffer from ADHD might exhibit less obvious symptoms than men. This is likely due to the fact that females don't have as many symptoms of hyperactivity, impulsivity and impulsivity as their male counterparts. This can make it difficult for them to be diagnosed. This doesn't mean they do not have symptoms. They could have ADHD symptoms that are difficult to spot, like inattentive ADHD. They may also have difficulty managing their emotions and relationships. This can lead to tensions in relationships, especially with males.

Women with inattentive ADHD are more likely to face difficulties at school and work. They may have difficulty following directions or deadlines, as well as keeping track of commitments. They might also be unable to accept constructive criticism or constructive feedback. These issues can cause burnout, which can have a negative impact on their performance at work and career.

Some of the most common signs and symptoms of adult ADHD in women include difficulty paying attention, a tendency to forget things easily, and poor organisation. They may also be susceptible to self-doubt, depression, and anxiety. They may also have trouble with their emotions and are frequently thought of as a victim by other people. For example mood swings could be interpreted as an outburst of anger or frustration.

Despite these difficulties, there are plenty of resources available for adults with ADHD. One of the most effective is an online support group specifically designed for adults suffering from ADHD. These groups are available on the internet and in person. These groups are an excellent way to receive advice on the diagnosis options for both children and adults as well as how to manage your condition.

If you're looking for an adult add in women ADHD support group, there are a number in the UK. For example, the Bristol Collective meets every Wednesday at The Hideout in St Judes. They offer a safe space for adults with ADHD who wish to talk about their struggles, goals and accomplishments. You can find the details of the meeting on their website or Facebook page. You can also contact them with questions in the event that you'd like to join the next event.

4. Exercise

Women with ADHD might have difficulties managing their symptoms, which includes menstrual cycles and menopause. These hormonal changes may trigger or exacerbate emotional problems like mood swings and irritation.

Exercise can help alleviate the symptoms of these conditions by releasing positive hormones and reduce stress. Plus, it can help to reduce stress and increase concentration and focus. Therefore, try to incorporate a regular fitness routine into your day.

Try exercising at your home, or, if you prefer a social setting you can join a class or gym. Be aware that although exercise can alleviate some of the symptoms of ADHD however, it will not solve them all on its own. It is best to combine it with other symptom-management strategies. It is recommended to aim for 150 minutes of moderate intensity exercise each week.