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GURU Dr Karthiyayini Mahadevan, head of wellness for senior citizens at Chennai's Columbia Pacific Communities, has been practising medication for 30 years. She specialises on the whole medicine, child growth and senior citizen care. You possibly can put up your well being-related questions to rediffGURU Dr Karthiyayini Mahadevan Here. Vaibhav: I'm forty three years previous male, vegetarian. It's important that you select nutrient-dense foods that can promote overall good health. It's best to incorporate a wide range of fruits, vegetables, lean proteins, complete grains and wholesome fats in your meals to ensure that the required vitamins and minerals are absorbed by your physique. For instance, a vitamin B12 deficiency leads to low energy ranges. Vitamin D is crucial for maintaining bone health and decreasing inflammation. For people with kidney illness, vitamin D deficiency is common due to the kidneys' reduced potential to transform the vitamin into its energetic type. Supplementing with vitamin D will help manage bone disorders and prevent cardiovascular complications. Iron is vital for producing pink blood cells and stopping anemia, a typical concern in people with kidney disease the place you don't have sufficient purple blood cells to carry oxygen out of your lungs to the rest of your body.

The best weight loss plan and lifestyle may allow you to shed weight and lead a healthy life. GURU Roopashree Sharma, wellness professional, a professional yoga coach, naturopathy enthusiast and founder of Atharvanlife, 青汁王子 guides people on how to make use of natural methods to improve their overall well being. Ask rediffGURU Roopashree Sharma Right here. Kishore: I lately went by means of Vitamin D and B12 test. Test report displaying deficiency in both. What's greatest drugs to cowl both? The pure sources for Vitamin D are beetroot and mushrooms. And the best method is to get sunlight, ideally before eight am and after 5 pm.

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